innerthighworkout hashtag performance

Slow controlled movement and Don't neglect the hip adductors , glutes and core ! Are you ready to strengthen your core, pelvic floor, and inner thigh muscles? 🌟 In my core program, I guide you through moves like this one that access the deep core and pelvic floor through the adductors. Experience the amazing benefits, such as: ✨ Stronger hips, core, and pelvic floor ✨ Relief from hip, pelvic, and back pain ✨ Improved bladder control ✨ Enhanced endurance for long drives and movie nights Stop ignoring these important muscles and start feeling the difference in your strength and stability. Comment "Pelvic" below and I'll send you info on my Free 7 part Journey video series on Core Back Immersion Therapy! 💪🏼🌸 1️⃣ Lie on your back with both legs up, tightening your feet and knees together to engage the hip adductors, lower abs, hip flexors, and core muscles. 2️⃣ Inhale as you bend both knees in a double top position. 3️⃣ Slowly swivel to one side as you gently extend both legs while exhaling. 4️⃣ Return to the center with knees bent as you inhale. 5️⃣ Swivel to the other side as you extend both legs up to 45 degrees or as tolerated while exhaling. 6️⃣ Repeat this back-and-forth movement at least 10 times. 7️⃣ Rest before completing another set up to 3 sets . Don't miss out on the opportunity to strengthen these important muscles. Comment "Pelvic" below for access to my Free 7 part Journey video series on Core Back Immersion Therapy! 💪🏼🌸 video 3 was just live earlier today and it was such a success and it was released today but no worries you can access them all and it is not too late to join 💕 and wait there is more because i will@ be hosting a free webinar live Zoom call so be on the lookout how to join very soon Now, tell me, have you ever experienced the power of targeted core exercises like this one? 💬 #CoreStrength #PelvicFloorHealth #InnerThighWorkout

Click The Link In The B!0 💪 #tonedarms #innerthighworkout #beginnerworkout #homeworkoutsforwomen

TARGET YOUR WHOLE LOWER BODY WITH JUST 3 FOOT PLACEMENTS & ONLY 1 MACHINE When using the Smith machine for squats, your foot placement will determine which muscles are targeted. Placing your feet farther forward shifts the focus to your glutes, while positioning them directly under the bar emphasizes your quads. A wider stance will engage the inner thighs more. #greenscreenvideo #smithmachine #lowerbody #lowerbodyworkout #greenscreen #glutesworkout #quads #innerthighworkout

Inner Thigh Exercises for Seniors. Resistance bands and workout clothes are all on big sale in Bio #innerthighworkout #innerthighexercises #innerthigh #athomeworkouts #weightlossforwomenover40 #weightlossforbeginners

Feeling frustrated by discomfort in your pelvic region? It's time to empower your core and pelvic floor with these essential exercises! 💪🏻 Type "Foam" in the comments to reserve your spot for our exclusive pre-order sale and specially crafted foam roller—available in two sizes and firmness Building strength and flexibility in your adductors and pelvic floor can truly transform your well-being! By integrating these two vital movements into your routine, you can start by slowly lowering one leg out to the side while keeping the other leg elevated. At the same time, lower both arms while holding a 36-inch foam roller towards the opposite side to activate your obliques, upper back, and thoracic spine. This technique effectively targets tight pelvic floor muscles, weak lower abs, and hip adductors. Finally, combine a full-body stretch with your arms overhead, using the foam roller to open up your hips, elongate your chest, and relieve tension in your shoulders and upper back. Wave goodbye to those annoying symptoms and welcome a more robust core, hips, and pelvic floor. Having flexible and strong inner thighs is the key to enhancing your deep core strength and promoting a healthier pelvic floor. It’s all about making those connections! Are you ready to elevate your pelvic floor and core strength? Drop a comment with "Pelvic" below, and you can try the Free 7-part Journey Series today! Let’s tailor these moves to fit your body! 💪🏻🌟 #PelvicFloorPower #CoreStrength #InnerThighWorkout #StrongFromTheInsideOut ✨ Say farewell to irritating symptoms and embrace a stronger you. Ready to embark on this journey? Comment "Pelvic" below! Let’s unleash your inner strength! #PelvicFloorPower #CoreStrength #InnerThighWorkout #StrongFromTheInsideOut Are you struggling with tailbone or hip groin pain, frequent bathroom visits, discomfort during intimacy, or frustrating UTI symptoms?

Too many clients struggle unnecessarily with this machine & even end up avoiding it all together due to improper set up & dismount as well as embarrassment from being unsure how to set up & get off without injuring themselves or getting stuck. Watch how at the beginning I lift my butt off the seat just a bit & SLOWLY spread out as to not pull my inner thighs too fast. Then at the end, I lift off the seat even more, close it up & get off of it with ease. Let me know if you have a special way of using this machine or if this tip helps you! ☺️ #adduction #innerthighworkout #legday #quadday #quadworkout

Thigh master for at home workouts. #thighmaster #innerthighworkout #workoutathome #workoutequipment #merachfitness #athomeworkout

Beginner's Inner Thigh Workout Alongside this routine, aim to walk, jog, or run 1-3 miles at least three times a week. Feel free to add a resistance band for extra resistance as needed. #flabbyleg #innerthighworkout #busymom #busymomworkout #homeworkout #fatloss

Feeling frustrated by discomfort in your pelvic region? It's time to empower your core and pelvic floor with these essential exercises! 💪🏻 Type "Foam" in the comments to reserve your spot for our exclusive pre-order sale with discount until today and Enjoy a fantastic 20% off my specially crafted foam roller—available in two sizes and firmness options! 🙌🏻 Building strength and flexibility in your adductors and pelvic floor can truly transform your well-being! By integrating these two vital movements into your routine, you can start by slowly lowering one leg out to the side while keeping the other leg elevated. At the same time, lower both arms while holding a 36-inch foam roller towards the opposite side to activate your obliques, upper back, and thoracic spine. This technique effectively targets tight pelvic floor muscles, weak lower abs, and hip adductors. Finally, combine a full-body stretch with your arms overhead, using the foam roller to open up your hips, elongate your chest, and relieve tension in your shoulders and upper back. Wave goodbye to those annoying symptoms and welcome a more robust core, hips, and pelvic floor. Having flexible and strong inner thighs is the key to enhancing your deep core strength and promoting a healthier pelvic floor. It’s all about making those connections! Are you ready to elevate your pelvic floor and core strength? Drop a comment with "Pelvic" below, and you can try the Free 7-part Journey Series today! Let’s tailor these moves to fit your body! 💪🏻🌟 #PelvicFloorPower #CoreStrength #InnerThighWorkout #StrongFromTheInsideOut ✨ Say farewell to irritating symptoms and embrace a stronger you. Ready to embark on this journey? Comment "Pelvic" below! Let’s unleash your inner strength! #PelvicFloorPower #CoreStrength #InnerThighWorkout #StrongFromTheInsideOut Are you struggling with tailbone or hip groin pain, frequent bathroom visits, discomfort during intimacy, or frustrating UTI symptoms?

This Thighmaster is an amazing lightweight piece of workout equipment for only $12.98! #thighmaster #fitnessequipment #innerthighworkout #workoutathome #workoutequipment #merachfitness @Merach fitness #athomeworkout

The energy we’re giving this Monday!! Get up, get motivated!! 💪🏾🔥 #pilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates #reformerworkout #reformer #reformermachine #innerthighworkout

New at home equipment | first impression -wow it really activates that inner thigh & pelvic region 👍🏽👍🏽 looking forward to adding this into my at home workouts. Keep u all posted #sneakpeak #unboxing #skitraiiner #postpartum #legtrainer #pelvicfloorexercises #pelvichealth #fupa #innerthighworkout #athomeworkout

Thigh master for at home workouts. #thighmaster #innerthighworkout #workoutathome #workoutequipment #merachfitness #athomeworkout

Thigh master for at home workouts. #thighmaster #innerthighworkout #workoutathome #workoutequipment #merachfitness #athomeworkout

Thigh master for at home workouts. #innerthighworkout #thighmaster #workoutathome #workoutequipment #merachfitness #athomeworkout @Merachfit @Merach fitness #tiktokshopcreatorpicks #ttslevelup #newyearnewaura #spotlightfinds

Make exercise more fun and exercise my pelvic muscles and my thighs#exerciseathome #homeworkout #legworkout #legday #cardio #cardioworkout #womensfitness #ejercicioencasa#esqui#fitness #pelvicfloorexercises #innerthighworkout #skiworkout