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#InternalFamilySystems explores the therapeutic model that treats the mind as a system of different "parts." It promotes self-awareness, healing, compassion, integration, and understanding of inner conflicts and emotional struggles.
85.2k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
72.3k
Ready to find peace and acceptance and finally move forward with your life? Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program. This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex. Book a call with the link in my bio! ❤️Erica ❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy
19.6k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
11.0k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
5.8k
❤️If you are ready to let go of the hope and finally be at peace with the breakup and be at peace with being single…you might want to check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica PS. I also have a self-paced audio archive of audios and workshops that will help you stop ruminating about your ex ($22 with the link in my bio)
❤️ABOUT THE Reclaim Peace & Power PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
4.1k
Replying to @Caitlin Horrocks LCAT ATR-BC ✨“Good” Kid Reh@b: you weren’t born believing you’re a “burden” 💛 That was a LEARNED idea — you were made to feel that way at some point + Parts of you paid CLOSE ATTENTION to how pitiful + worthless it made you feel. These Parts of you are still referring back to their notes on all the things you need to never do again, so that nobody ever thinks you’re a burden 💛 These Parts of you desperately trying to keep you safe. These Parts of you believe that you have to act lovable + earn love by never needing anyone 😬🫣💛 But none of this is actually true ❌ It may be how you as a “good” kid had to be with your parent, though 😬 THANK these Parts of you for trying to protect you. Tell these Parts of you that it’s not necessary because you’re not a kid anymore. Tell these Parts of you that you deserve to have needs + it doesn’t make you worthless or unlovable or a burden. Tell these Parts of you that it’s such a privilege + honor for others to take care of you. And lovingly tell these Parts of you to STAND DOWN + let you do what you need to do to take care of yourself + receive support from others 💛 ✨Does this one cut deep for you? I see you 💛 I can’t wait to help you heal this. Follow me @maggiewithperspectacles for more “Good” Kid Reh@b for your kids AND your Inner Child 💛💛 #maggiewithperspectacles #goodkidrehab #recoveringgoodkid #goodkidrecovery #goodkid #goodkids #peoplepleasercheck #anxietywithperspectacles #empathsbelike #eldestdaughter #eldestdaughterproblems #reparentingwithperspectacles #innerchildhealingwithperspectacles #ifs #internalfamilysystems
3.2k
Bringing back the 2021 audios in 2025 for some updated parts work vibes 🥹❤️ #parts #partswork #ifs #internalfamilysystems #ifs #nervoussystemregulation #nervoussystem #selftalk #selfdeprecation #survivalmode #trauma #traumaresponse #healing #healingtiktok
1.9k
Fine but If anyone thinks I’m gonna be “calm and compassionate” about Jack Barlowe they got ANOTHER THING COMMING.” #fantasybooks #internalfamilysystems #ironflame #fourthwing #rebeccayarros #xadenriorson #dainaetos #violetsorrengail
1.8k
Building connections after hurt, in any relationship, can be so hard. Be gentle with yourself and listen to your protectors to see what concerns they have! #ifs #therapist #internalfamilysystems #partswork #healing #therapy
1.4k
Join me on this 13 minute guided meditation called The Path. The full meditation can be found on tiny sparks - Substack, Apple podcast, or Spotify - 🔗 📃 #developmentaltrauma #internalfamilysystems #nobadparts #guidedmeditation #intellectualization
1.1k
Here’s what I do as a trauma-informed, somatic, ifs-informed therapist when I get hit with a major emetophobia panic attack or even an agoraphobia or other anxiety-related panic attack #emetophobia #anxiety #agoraphobia #internalfamilysystems #traumahealing #panicdisorder #panicattack
458.0
When you’ve experienced attachment trauma, your protective parts are there for a reason. They’re tuned into something real and important. Ignoring them or trying to push past their signals can lead to overwhelm or retraumatization, strengthening their resistance instead of easing it. Growth comes from listening to those protective parts, honoring what they’re trying to communicate, and learning how to create a sense of safety within yourself. This clip is from the January 20th episode of Being Well podcast titled Healing Attachment Wounds with Elizabeth Ferreira. #attachmenttheory #attachmentwounds #HealingJourney #selftrust #selfhealing #emotionalhealth #MentalHealthAwareness #selfgrowth #innerwork #boundaries #traumarecovery #selfcompassion #mindfulness #emotionalresilience #personaltransformation #healingtools #trustyourself #selfdiscovery #nervoussystemregulation #selfworth #ifs #internalfamilysystems
401.0
Parenting & Honoring Self: Letting one of my inner selves pop up to take a seat at the table. #sotrytime #innerwork #selfdevelopment #ifs #internalfamilysystems #adhdmom #MomsofTikTok
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