internalfamilysystems hashtag performance
#InternalFamilySystems: Discovering your inner parts, self-compassion, healing trauma, understanding emotions, finding harmony within, self-leadership, accepting multiplicity, exploring wounded parts, releasing burdens.
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❤️If you are ready to finally stop ruminating about your ex and finally be at peace with the bre
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It might not be YOU your partner / ex is rejecting. They might be rejecting the fear of diving in an
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Are you constantly thinking about your ex?
Why did they do what they did? Who are they with? Have
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A truly healthy relationship should feel safe, loving, and aligned. If you find yourself doing these
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Do you ever feel like you’re constantly at war with yourself? t’s because you’re not just one
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Honestly, SOS. 😩😩😩 If you’re logical mind 🧠and your emotional heart ❤️ are at war
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Replying to @Donegal you might want to dig deeper into Mel Robbins and that work. #internalfamilysy
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➡️ I genuinely love when this happens because it means our protectors are doing their job 🥰 i
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You know you are whole & complete with or without a partner, and now it’s time to actually FEEL th
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Navigating anxiety through a trauma-informed lens ❤️🌿 #somatichealing #nervoussystemregulatio
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Replying to @AJ.1.0.2.5 I appreciate your honesty in this! #greenscreen #bpd #borderlinepersonalityd
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This video is not implying that we can justify hurting others and that we want to ignore/be okay wit
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Which ones are you taking? Or better yet, what affirmations would you say instead? #therapist #thera
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Healing begins when the hurt parts of us shift from resistance to curiosity. When the question chang
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You can find the full meditation for free on my Substack! #developmentaltrauma #therapytok #cptsd #s
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Replying to @Erin Prater #internalfamilysystems #partswork #agingparents #selfleadership #griefjourn
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