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interoception hashtag performance
#interoception explores body awareness: feeling internal sensations like hunger, emotions, and physical needs. It encourages understanding, connection, and self-regulation through mindful practices and education.
80.1k
#adhd
#autistic
#autism
#actuallyautistic
#professorsol
#audhd
#interoception
#emotions
#emotionalin
3.1k
#adhd
#autistic
#audhd
#professorsol
#autism
#actuallyautistic
#interoception
#emotions
#emotionalin
1.1k
Ever feel disconnected from your body, stuck in your head, or like your nervous system is always “
507.0
Even when it’s a small change they still leave a totally different person than when they came in.
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