itsokaytofeel hashtag performance

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The journey through grief is a never ending one. Sometimes you get hit with the “wow, they passed away” realization and it hits you like it just happened. That’s okay. It’s normal. #mygreifjourney #itsokaytofeel

The journey through grief is a never ending one. Sometimes you get hit with the “wow, they passed away” realization and it hits you like it just happened. That’s okay. It’s normal. #mygreifjourney #itsokaytofeel

It’s okay to feel. 🤍 Stress, anxiety, or those racing thoughts? They're signals, not weaknesses. Let’s normalize taking a step back, naming our emotions, and reaching out for support. You deserve tools that help, and you’re never alone in this journey. 🌱✨ DBT (Dialectical Behavior Therapy) is a game-changer for handling overwhelming emotions while practicing self-compassion. Start by labeling what you're feeling and take small steps toward healing. You've got this! 💪 💬 What’s one thing you do to support your mental health? Share in the comments—your story might help someone else. . . . #ItsOkayToFeel #MentalHealthMatters #StressRelief #DBT #EmotionalWellbeing #TherapyIsCool #NormalizeAskingForHelp #MentalHealthAwareness #Compassion #OvercomingAnxiety #DBTSkills #HealingJourney"

It’s okay to feel. 🤍 Stress, anxiety, or those racing thoughts? They're signals, not weaknesses. Let’s normalize taking a step back, naming our emotions, and reaching out for support. You deserve tools that help, and you’re never alone in this journey. 🌱✨ DBT (Dialectical Behavior Therapy) is a game-changer for handling overwhelming emotions while practicing self-compassion. Start by labeling what you're feeling and take small steps toward healing. You've got this! 💪 💬 What’s one thing you do to support your mental health? Share in the comments—your story might help someone else. . . . #ItsOkayToFeel #MentalHealthMatters #StressRelief #DBT #EmotionalWellbeing #TherapyIsCool #NormalizeAskingForHelp #MentalHealthAwareness #Compassion #OvercomingAnxiety #DBTSkills #HealingJourney"

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