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#JeremyBuendia showcases fitness inspiration, bodybuilding tips, workout routines, lifestyle, motivation, competition highlights, nutrition advice, transformation stories, empowerment, confidence, strength training, personal growth, community support, and dedication to physical excellence.
If you guys are looking to GAIN size this winter, you’re in luck… here’s an easy post-workout meal recipe, a protein shake with some extra carbs. If you want to learn more about why I do this, I have an in-depth longform video posted. I use the @gatsport Nitraflex Whey for all my protein shakes, and they taste great 🙌🏽 . . . #dieting #bulkingdiet #bulking #gym #fitness #samsulek #fulldayofeating #fdoe #diet #mealplan #fitnesscoach #jeremybuendia
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If you guys are looking to GAIN size this winter, you’re in luck… here’s an easy post-workout meal recipe, a protein shake with some extra carbs. If you want to learn more about why I do this, I have an in-depth longform video posted. I use the @gatsport Nitraflex Whey for all my protein shakes, and they taste great 🙌🏽 . . . #dieting #bulkingdiet #bulking #gym #fitness #samsulek #fulldayofeating #fdoe #diet #mealplan #fitnesscoach #jeremybuendia

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