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LEARN! 📚The toe to heel footwork tends to get over complicated. It’s a toe tap + heel tap on the same foot, then switch to the other and repeat. Remember to keep your bounces nice and low! 🔗Need a rope? Find the best linked in my bio! #jumprope #jumpropetutorial #jumpropebeginner #jumpropefootwork #cardio #funexercise #boxer #boxing #boxingfootwork #skippingrope
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LEARN and MASTER the Criss Cross 📝 Key things to remember: •focus on form (9/10 times, the reason your cross isn’t working is because your arms have widened) •stay relaxed, ease slowly into the cross and rotate the handles. Muscling it is never the way to go. • loosey goosey gumby wrists 🤸🏻♀️ •practice in front of a mirror for real time feedback 🔗 Need a tangle free rope? Find the best linked in my bio! Happy Jumping and don’t forget to have FUN! #jumprope #jumpropetutorial #skippingrope #crisscross #crossover #crisscrosstutorial #crossovertutorial #cardio #skipping #jumpropetricks #jumpropechallenge #jumpropefitness
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Replying to @Bea Mic Release tutorial! ⚡️ Remember, this one takes time and continued practice to perfect! I have a full breakdown on all release variations on “the other app” so head over there to subscribe! Need a good beaded rope? Find mine linked in my bio. 🔗 #jumprope #micrelease #jumpropetricks #jumpropetutorial #skipping #skippingrope #jumpropechallenge #jumproperelease #jumpropebeginner #cardio #funworkout #workoutathome
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