keepbreathing hashtag performance

#keepbreathing promotes resilience and mindfulness, encouraging individuals to focus on self-care and mental health. It shares tips, personal stories, and support for overcoming challenges and finding inner peace in difficult times.

💨 Just Breathe. This season can feel heavy, but your breath is proof of purpose. 🙏 If you're still breathing, there's still hope. 💡 Your story isn’t over—God’s just turning the page. ✍️ Lean into His plan and keep pressing forward. 🌟 Somebody needs this: Your breakthrough is closer than you think! 💪 Drop a 💙 if you're choosing to keep breathing today! 🕊️ 📌 Stay encouraged. ✨ Let’s shift the atmosphere with faith and hope! Spoken by Pastor John Gray #fyp #Preach #inspiration #motivation #viralreels #encouragement #EncourageYourself #KeepBreathing #Christmas #newyear #FaithOverFear #StayEncouraged #GodsNotDone #PushThrough #DailyMotivation #ViralMindset #EncouragementDaily #Fyp #MindsetMatters #MotivationalPost

Ever feel like the past is long gone, yet its effects still show up in your life? Our brain has a way of protecting us by locking away difficult memories. But even if we don’t remember, the body often holds onto that stress, affecting how we feel and show up in the world. The great news is that we have the power to heal. By creating safety within, we can help the brain release tension and move toward growth. Take a moment today to ask yourself: How can you create a sense of safety for yourself right now? Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. 💡 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Subscribe to our YouTube channel @DrKateTruitt for psychoeducational videos, guided meditations, and brain exercises. 💗 These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #healinginyourhands #keepbreathing #bodykeepsthescore

Ever feel like the past is long gone, yet its effects still show up in your life? Our brain has a way of protecting us by locking away difficult memories. But even if we don’t remember, the body often holds onto that stress, affecting how we feel and show up in the world. The great news is that we have the power to heal. By creating safety within, we can help the brain release tension and move toward growth. Take a moment today to ask yourself: How can you create a sense of safety for yourself right now? Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. 💡 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Subscribe to our YouTube channel @DrKateTruitt for psychoeducational videos, guided meditations, and brain exercises. 💗 These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #healinginyourhands #keepbreathing #bodykeepsthescore

WHATEVER YOU DO , DONT LOSE YOUR POSTURE‼️📍 LIFE GETS HEAVY , BUT KEEP GOING‼️THE VERY THING YOU THOUGHT HAD NO LIFE , THE THING YOU THOUGHT GOD HAD FORGOT ABOUT,.. HE’S ABOUT TO ALLOW YOU TO SEE IT! ITS OK TO CRY, BUT ALWAYS REMEMBER THE PROMISE OF THE LORD‼️❤️ MATTHEW 28:20 : “ I AM WITH YOU ALWAYS” EZEKIEL 37:5 “Thus saith the Lord God unto these bones; Behold, I will cause breath to enter into you, and ye shall live.” #live #keepbreathing #keepgoing #WORSHIP #FYP

WHATEVER YOU DO , DONT LOSE YOUR POSTURE‼️📍 LIFE GETS HEAVY , BUT KEEP GOING‼️THE VERY THING YOU THOUGHT HAD NO LIFE , THE THING YOU THOUGHT GOD HAD FORGOT ABOUT,.. HE’S ABOUT TO ALLOW YOU TO SEE IT! ITS OK TO CRY, BUT ALWAYS REMEMBER THE PROMISE OF THE LORD‼️❤️ MATTHEW 28:20 : “ I AM WITH YOU ALWAYS” EZEKIEL 37:5 “Thus saith the Lord God unto these bones; Behold, I will cause breath to enter into you, and ye shall live.” #live #keepbreathing #keepgoing #WORSHIP #FYP

#goodmorning #keepbreathing #sunrise

#goodmorning #keepbreathing #sunrise

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