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Smashed Crispy Parmesan Broccoli 🥦 Recipe by @emilyscooking_ Cut and boil your broccoli for roughly 10-15 minutes, until it’s slightly soft, drain then leave one side. Drizzle some oil on baking paper and sprinkle on some seasoning. I used oregano, garlic, pepper, salt, cumin, paprika and all purpose seasoning. Also add parmesan. Place the broccoli on top and smash it! Use something flat, I used the bottom of the glass. Add extra parmesan and seasoning. Cook in the oven or air fryer at 185°C for about 15-30 minutes depending on how much you’ve cooked. You want to cook them so they are just slightly crispy and to your liking. So keep an eye on it while it’s cooking. Remove from the tray and add as a side with your roast dinner, on it’s own or as a side with any meal. #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #ketosnacks #ketoappetizers

Smashed Crispy Parmesan Broccoli 🥦 Recipe by @emilyscooking_ Cut and boil your broccoli for roughly 10-15 minutes, until it’s slightly soft, drain then leave one side. Drizzle some oil on baking paper and sprinkle on some seasoning. I used oregano, garlic, pepper, salt, cumin, paprika and all purpose seasoning. Also add parmesan. Place the broccoli on top and smash it! Use something flat, I used the bottom of the glass. Add extra parmesan and seasoning. Cook in the oven or air fryer at 185°C for about 15-30 minutes depending on how much you’ve cooked. You want to cook them so they are just slightly crispy and to your liking. So keep an eye on it while it’s cooking. Remove from the tray and add as a side with your roast dinner, on it’s own or as a side with any meal. #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #ketosnacks #ketoappetizers

Keto Alfredo Sauce 🤩 Recipe by @hannahrussell_lowcarbmom below👇 Cook 2 pounds spicy italian sausage, once fully cooked drain the grease & add in one chopped white onion and a bunch of chopped broccoli. When the onion is translucent & broccoli is fully cooked add in about 6-8 cloves of chopped garlic & half a stick of butter. When the butter is melted add in a qt of heavy whipping cream, bring to a boil then add in 8 oz Parmesan cheese. Season with salt and pepper to taste. I’m pouring over spaghetti squash for myself and the rest over pasta for my family! It makes a ton!!! Cook 2 pounds spicy italian sausage, once fully cooked drain the grease & add in one chopped white onion and a bunch of chopped broccoli. When the onion is translucent & broccoli is fully cooked add in about 6-8 cloves of chopped garlic & half a stick of butter. When the butter is melted add in a qt of heavy whipping cream, bring to a boil then add in 8 oz Parmesan cheese. Season with salt and pepper to taste. I’m pouring over spaghetti squash for myself and the rest over pasta for my family! It makes a ton!!! #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #ketosauce #ketopasta

Keto Alfredo Sauce 🤩 Recipe by @hannahrussell_lowcarbmom below👇 Cook 2 pounds spicy italian sausage, once fully cooked drain the grease & add in one chopped white onion and a bunch of chopped broccoli. When the onion is translucent & broccoli is fully cooked add in about 6-8 cloves of chopped garlic & half a stick of butter. When the butter is melted add in a qt of heavy whipping cream, bring to a boil then add in 8 oz Parmesan cheese. Season with salt and pepper to taste. I’m pouring over spaghetti squash for myself and the rest over pasta for my family! It makes a ton!!! Cook 2 pounds spicy italian sausage, once fully cooked drain the grease & add in one chopped white onion and a bunch of chopped broccoli. When the onion is translucent & broccoli is fully cooked add in about 6-8 cloves of chopped garlic & half a stick of butter. When the butter is melted add in a qt of heavy whipping cream, bring to a boil then add in 8 oz Parmesan cheese. Season with salt and pepper to taste. I’m pouring over spaghetti squash for myself and the rest over pasta for my family! It makes a ton!!! #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #ketosauce #ketopasta

Need some new keto recipes? Try this this Italian Sub Unwich! 🥬 Recipe by @lowcarblove #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #ketolunch #ketosub #ketosandwich

Need some new keto recipes? Try this this Italian Sub Unwich! 🥬 Recipe by @lowcarblove #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #ketolunch #ketosub #ketosandwich

Keto biscuits and gravy recipe 🤩 Recipe by @ketowithscotty #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #biscuitsandgravy

Keto biscuits and gravy recipe 🤩 Recipe by @ketowithscotty #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #biscuitsandgravy

Keto Maple Coffee Cookies 🍪 Recipe by @sometimes_keto_jrae 1 1/2 cup butter softened 3/4 cup brown sweetener 2 1/2 cup almond flour 3 tablespoon instant coffee 2 teaspoons vanilla 1 egg 1/3 cup sf maple syrup 1 tablespoon cinnamon Mix and bake on 350 for 10 minutes Brown Butter Icing - 1 stick softened butter 1 3/4 cup sweetener 3 tablespoons milk Mix and place on top on cookie. Enjoy! #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #ketocookies #ketodessert

Keto Maple Coffee Cookies 🍪 Recipe by @sometimes_keto_jrae 1 1/2 cup butter softened 3/4 cup brown sweetener 2 1/2 cup almond flour 3 tablespoon instant coffee 2 teaspoons vanilla 1 egg 1/3 cup sf maple syrup 1 tablespoon cinnamon Mix and bake on 350 for 10 minutes Brown Butter Icing - 1 stick softened butter 1 3/4 cup sweetener 3 tablespoons milk Mix and place on top on cookie. Enjoy! #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #ketocookies #ketodessert

Keto Sheet Pan Meal🍴Recipe by @.cookwithbrooke #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #sheetpanrecipe

Keto Sheet Pan Meal🍴Recipe by @.cookwithbrooke #ketogeniccom #ketodiet #healthylifestyle #ketoforbeginners #sheetpanrecipe

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