Kyra

ketoshake hashtag performance

#KetoShake is a trending TikTok hashtag featuring low-carb, high-fat smoothie recipes perfect for ketogenic diets. Users share creative ingredients, blending techniques, and health benefits while showcasing delicious, satisfying meal replacements.
High fat keto smoothie that I drank DAILY to lose 55 lbs in 6 months! #ketocoachbre #ketocoach #ketosmoothie #ketosmoothies #ketoshake #ketobreakfast #easyketorecipes
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High fat keto smoothie that I drank DAILY to lose 55 lbs in 6 months! #ketocoachbre #ketocoach #ketosmoothie #ketosmoothies #ketoshake #ketobreakfast #easyketorecipes
🎉 5 Tips for Surviving Holiday Gatherings with Keto Chow! 1. Drink a Keto Chow before you go! I can’t even begin to explain how much this will help you stay on track, it’s fast and easy to prepare, so you can drink it while you’re getting ready, and it’s packed full of protein, healthy fats, vitamins, and minerals, so you are truly nourished, full and your blood sugar & energy are going to be stable so you can have a good time and not focus on the food or be tempted by the treats. 2. Bring something you can eat but everyone will enjoy! I brought a quick shrimp cocktail with a sauce made with no sugar added ketchup that always goes over well m, but other ideas are Caprese salad or some kind of a keto friendly dip with bacon chips or pork rinds! This will give you something “safe” to eat and everyone else will see just how delicious your lifestyle is too! 3. Even though there’s lots of yummy food around, remember this is about making conversation & memories, so be in the moment and enjoy things besides the food! 4. When people inevitably ask why you’re not drinking or eating sugar, simply tell them you feel better eating this way and stick a shrimp in their mouth! 😂 5.. If you do fall off track, please don’t make that a reason to continue traveling in the wrong direction, you and your body deserve better! One setback is not going to make or break things, but continuing to behave that way surely will… So jump right back in there at your next meal and forget about the past! 🖤 Snag dozens of delicious shake mix flavors, recipes, meal plans, bundles, and tools at ketochow.xyz @@Keto Chow#Ke#KetoChowetochowpartner #Ke#KetoShakee#KetoChristmaso#Lowcarbi#HighProtein
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🎉 5 Tips for Surviving Holiday Gatherings with Keto Chow! 1. Drink a Keto Chow before you go! I can’t even begin to explain how much this will help you stay on track, it’s fast and easy to prepare, so you can drink it while you’re getting ready, and it’s packed full of protein, healthy fats, vitamins, and minerals, so you are truly nourished, full and your blood sugar & energy are going to be stable so you can have a good time and not focus on the food or be tempted by the treats. 2. Bring something you can eat but everyone will enjoy! I brought a quick shrimp cocktail with a sauce made with no sugar added ketchup that always goes over well m, but other ideas are Caprese salad or some kind of a keto friendly dip with bacon chips or pork rinds! This will give you something “safe” to eat and everyone else will see just how delicious your lifestyle is too! 3. Even though there’s lots of yummy food around, remember this is about making conversation & memories, so be in the moment and enjoy things besides the food! 4. When people inevitably ask why you’re not drinking or eating sugar, simply tell them you feel better eating this way and stick a shrimp in their mouth! 😂 5.. If you do fall off track, please don’t make that a reason to continue traveling in the wrong direction, you and your body deserve better! One setback is not going to make or break things, but continuing to behave that way surely will… So jump right back in there at your next meal and forget about the past! 🖤 Snag dozens of delicious shake mix flavors, recipes, meal plans, bundles, and tools at ketochow.xyz @@Keto Chow#Ke#KetoChowetochowpartner #Ke#KetoShakee#KetoChristmaso#Lowcarbi#HighProtein
👋🏼 Hey guys, it’s me Amy, back with Keto Chow… and we have a super special surprise for you today!! We’re unboxing the very first Keto Chow My Chow surprise kit of 2025 together! 🙌🏼 In this box are 30 servings of my absolute favorite high-protein, ultra low-carb, complete shake mix Keto Chow! It takes seconds to prepare, is customizable to your macros, has 27 g complete protein, under 1 g net carb, over 30 vitamins & minerals, and actually tastes amazing! 🤩 There are dozens of flavors and I love that the surprise kit mixes it up for me monthly and it’s like Christmas unboxing the surprises… But if you’re picky or don’t love surprises, there is another My Chow subscription option where you can choose the flavors you love, still save a ton of money, and have it conveniently delivered to your door! You can also customize the sizes and frequency, I get 30 servings (9 single serving packets and one large 21 serving bag) and I love knowing that’s 30 times this month I don’t have to cook or think about what I’m eating, Keto Chow has me covered and really takes the stress away! 🧘🏻‍♀️ Check out ketochow.xyz for My Chow kits, tons of flavors, free keto resources and more! Happy 2025! 🎊 @K@Keto Chowk#ketochowk#ketochowsubscriptionsk#ketochowpartnerk#ketoshakek#ketol#lowcarbh#highproteink#ketovorea#animalbasedp#proteinshake
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👋🏼 Hey guys, it’s me Amy, back with Keto Chow… and we have a super special surprise for you today!! We’re unboxing the very first Keto Chow My Chow surprise kit of 2025 together! 🙌🏼 In this box are 30 servings of my absolute favorite high-protein, ultra low-carb, complete shake mix Keto Chow! It takes seconds to prepare, is customizable to your macros, has 27 g complete protein, under 1 g net carb, over 30 vitamins & minerals, and actually tastes amazing! 🤩 There are dozens of flavors and I love that the surprise kit mixes it up for me monthly and it’s like Christmas unboxing the surprises… But if you’re picky or don’t love surprises, there is another My Chow subscription option where you can choose the flavors you love, still save a ton of money, and have it conveniently delivered to your door! You can also customize the sizes and frequency, I get 30 servings (9 single serving packets and one large 21 serving bag) and I love knowing that’s 30 times this month I don’t have to cook or think about what I’m eating, Keto Chow has me covered and really takes the stress away! 🧘🏻‍♀️ Check out ketochow.xyz for My Chow kits, tons of flavors, free keto resources and more! Happy 2025! 🎊 @K@Keto Chowk#ketochowk#ketochowsubscriptionsk#ketochowpartnerk#ketoshakek#ketol#lowcarbh#highproteink#ketovorea#animalbasedp#proteinshake
➗✖️Finding YOUR custom macros with Keto Chow! 👋🏼 Hey guys, it’s me Amy, back with Keto Chow on Mondays to help you reach your goals! Now if we really want to get our best results, we need to get specific and find our custom macronutrient amounts. Our calories are broken down into proteins, fats, and carbs, and I find that I get much better body composition results when I track macros instead of just calories. Thankfully ketochow.xyz has a free macro calculator to give you your custom numbers to reach your goals! Just go to the learning hub and about my macros, enter in your personalized numbers and goals, click calculate, and not only does it give you your personalized daily macro numbers, it will also break them down into per meal macros! This makes things super handy and it also tells you exactly how much fat to add your Keto Chow so that it’s YOUR perfect macros to reach your goals! Check out ketochow.xyz for tons of yummy flavors and more free tools, even entire meal plans to help you reach your goals in 2025! Thanks for watching! @Keto Chow #ketochow #ketochowpartner #ketoshake #highprotein #lowcarb #keto #macros
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➗✖️Finding YOUR custom macros with Keto Chow! 👋🏼 Hey guys, it’s me Amy, back with Keto Chow on Mondays to help you reach your goals! Now if we really want to get our best results, we need to get specific and find our custom macronutrient amounts. Our calories are broken down into proteins, fats, and carbs, and I find that I get much better body composition results when I track macros instead of just calories. Thankfully ketochow.xyz has a free macro calculator to give you your custom numbers to reach your goals! Just go to the learning hub and about my macros, enter in your personalized numbers and goals, click calculate, and not only does it give you your personalized daily macro numbers, it will also break them down into per meal macros! This makes things super handy and it also tells you exactly how much fat to add your Keto Chow so that it’s YOUR perfect macros to reach your goals! Check out ketochow.xyz for tons of yummy flavors and more free tools, even entire meal plans to help you reach your goals in 2025! Thanks for watching! @Keto Chow #ketochow #ketochowpartner #ketoshake #highprotein #lowcarb #keto #macros
🧠 😃 💪🏼 We always hear people rave about the physical and aesthetic benefits of keto, and while I do love that side of it, the reason I’ve been eating keto for seven years and will continue on for the rest of my life is because of the way it makes me feel! 🧘🏻‍♀️🏋🏻‍♀️😁 I love how my mood and energy are good and stable all throughout the day with no dips. Back when I ate more carbohydrates, midday was miserable due to how tired I was. 😩But somehow even though I was exhausted, my sleep was garbage. Keto not only gave me my energy, mood and vitality back, it also gave me good restful sleep as well. I also love how I’m more productive, less stressed, I don’t worry about every little silly thing, and I just feel happier all around. When you’re running on ketone bodies instead of sugar, you can just feel the difference… Sometimes you almost feel euphoric because of how good you feel! I can always tell when my carbs creep up a little too high because I start feeling irritated, lethargic, and pesky sugar cravings return. One way that I stay running on those good ketone bodies, full, fueled up, and on track with keto is Keto Chow. It’s easy to make, customizable, has perfect keto macros, and tastes amazing! 😍 It keeps the cravings away and I have learned through experience that I go off track with keto SO MUCH less when I drink Keto Chow consistently. I just feel so much more satisfied! it also just makes life easier because you’ve got an easy, high protein, nutrient-packed, macro-perfect complete shake you can have ready in minutes when you don’t have time to cook! Check out ketochow.xyz for more. Thanks for watching! @K@Keto ChowKet#KetoChowt#KetoChowPartnert#KetoShake#ProteinShaketyle #Low#Lowcarb#highprotein
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🧠 😃 💪🏼 We always hear people rave about the physical and aesthetic benefits of keto, and while I do love that side of it, the reason I’ve been eating keto for seven years and will continue on for the rest of my life is because of the way it makes me feel! 🧘🏻‍♀️🏋🏻‍♀️😁 I love how my mood and energy are good and stable all throughout the day with no dips. Back when I ate more carbohydrates, midday was miserable due to how tired I was. 😩But somehow even though I was exhausted, my sleep was garbage. Keto not only gave me my energy, mood and vitality back, it also gave me good restful sleep as well. I also love how I’m more productive, less stressed, I don’t worry about every little silly thing, and I just feel happier all around. When you’re running on ketone bodies instead of sugar, you can just feel the difference… Sometimes you almost feel euphoric because of how good you feel! I can always tell when my carbs creep up a little too high because I start feeling irritated, lethargic, and pesky sugar cravings return. One way that I stay running on those good ketone bodies, full, fueled up, and on track with keto is Keto Chow. It’s easy to make, customizable, has perfect keto macros, and tastes amazing! 😍 It keeps the cravings away and I have learned through experience that I go off track with keto SO MUCH less when I drink Keto Chow consistently. I just feel so much more satisfied! it also just makes life easier because you’ve got an easy, high protein, nutrient-packed, macro-perfect complete shake you can have ready in minutes when you don’t have time to cook! Check out ketochow.xyz for more. Thanks for watching! @K@Keto ChowKet#KetoChowt#KetoChowPartnert#KetoShake#ProteinShaketyle #Low#Lowcarb#highprotein

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