Kyra

kidfriendlymeals hashtag performance

#KidFriendlyMeals showcases fun, nutritious recipes designed for picky eaters. Featuring colorful ingredients, easy preparation, and creative presentation, it inspires families to make healthy dining enjoyable and engaging for children.
realistic family friendly meals that we had for dinner this week as a family of five! 🍝 i have a 6 year old, a toddler, and a baby, and these are meals we can all eat. We love a family friendly meal around here that’s easy to throw together on busy nights!  I hope this gives you some good dinner inspo for the week ahead!!  #familydinnerideas #easydinners #easymeals #quickrecipes #weeklydinnerinspo #familydinners #familyfriendlydinners #kidfriendlymeals #toddlermamas weekly dinner inspo for families with kids
Posting some of my most viral recipes this week! You can find me on the other a p p for more recipes and more content 💛 Full recipes always in the captions - see you over there! ✨ Vegetable Fried Rice  1 tbsp avocado oil 1/2 tbsp sesame oil 1 small onion, chopped 1 cup frozen peas & carrots blend  3 garlic cloves, minced  1/2 tsp ground ginger 3 eggs, beaten 4 cups rice, cooked (leftover works best)  3 green onions, thinly sliced  1/4 cup soy sauce or coconut aminos  In a large skillet over medium high, heat oils. Add the onion and cook until soft. Add garlic, ginger, peas & carrots, and cook for about 2 minutes. Push vegetables to one side of the skillet, add the eggs to the other side, and cook to scramble, stirring as necessary. Add rice, green onion, drizzle with soy sauce, season with salt and pepper, and stir to combine. Cook for a few more minutes, until incorporated and cooked through. Serve!  #friedrice #vegetarian #easymeals #kidfriendlyfood #kidfriendlymeals #healthykidsfood #healthykidsmeals #vegetablefriedrice #quickmeals #DinnerIdeas
CHICKEN CROCK POT DINNER: I’ll put all the details below ✨ . This is a viral crock pot recipe that has been going around so I decided to give it a try today. I will say my son wasn’t feeling great so he had soup for dinner but my three year old (pickiest eater ever) REALLY liked this meal - very surprising 😅 . I made it exactly how the recipe has been shared but I’ll tell you at the end what I think would’ve made it better. . What you’ll need:  -Chicken breast: I used 2lbs. -Green beans: I used one bag of organic green beans  -Baby potatoes: I used 1 bag of red potatoes diced into fours (could dice in halves but I didn’t want to cut it again for my daughter)  -4 tablespoons of melted butter -1 packet Lipton onion soup & dip mix What to do: Put everything into the crockpot & cook on high for four hours. What I would’ve done differently for next time: Everything was cooked perfectly for the time it was in there so I wouldn’t change anything about that. My 3 year old daughter liked it exactly how it was but for me, the chicken needed more flavor. Next time I would add more seasoning to the chicken & veggies and then add the packet.  Overall though such an easy home cooked meal! Definitely adding it into the rotation. . . #EasyRecipes #kidfriendlymeals #DinnerIdeas #crockpotrecipes #chickendinner #chickendinnerideas
#whatmykidseatinaday #kids #kidfriendlymeals #budgetmeals #snowday #MomsofTikTok #kidmeals #easydinner #easymeals
Cleaning, washing, and chopping fresh produce is my favorite way to involve the kids in the kitchen! ⬇️ Grab some family dinner ideas in the 🔗 in my BIO Here’s how we make it work: 🍎 Each of our 4 kids takes turns meal planning school lunches for the week. 🍱 On Sundays, we team up as a family to prep together—it’s low effort, fun, and teaches them important life skills. ✨ The rest of the week? I’m in and out of the kitchen as needed. Want new dinner ideas for long days? ⬇️ Head to my BIO for some of my favorites. #kidfriendlymeals #mealprep #familydinner #momlife #lifeskills #workingmom #EasyRecipes
Welcome ✨ Full recipes in the captions & follow for more. 💛 #kidfriendlymeals #dinnerformykids #pickyeater #toddlermeals #kidsmeals #mealideas #heakthyrecipes
One pan kid friendly dinner 🥔🧀 #familydinnerideas #easydinners #easymeals #quickrecipes #weeklydinnerinspo #familydinners #familyfriendlydinners #kidfriendlymeals #toddlermamas #pickyeater #onepanmeal #MomsofTikTok
Follow @myfamilydinner for FAMILY-FRIENDLY MEAL IDEAS 🥘🥗 🍽️ The Top 3 Kid-Approved Meals in my house: 1️⃣ Chicken Fajitas 🌶️ 2️⃣ Beef Tacos 🌮 3️⃣ Orange Chicken 🍊🍗 These are guaranteed complaint-free dinners in my home—which is why I love them SO MUCH! Want these recipes and more? ⬇️ Head to my 🔗 in BIO to grab them #kidfriendlymeals #familydinner #easydinner #momlife #mealprep #workingmom
Link in bio for my Amazon storefront for the full recipe! 😋Busy weeknights just got easier! With my kids back in school and juggling three sports each, I’m all about quick, no-fuss dinners that don’t skimp on flavor. Enter my Deconstructed Stuffed Shells—all the cheesy, comforting goodness you love, without the extra work! It’s simple, delicious, and a total game-changer for hectic evenings. Trust me, you’ll want this on repeat! Make it! #onepanmeals #onepandinner #easydinners #stuffedshells #30minutedinners #kidfriendlymeals #EasyRecipes #thecookingmawma
Day 2 Whipping up a fresh start! Greek chicken and veggie bowls packed with vibrant flavors and wholesome goodness. Eating lighter never tasted so good! This is perfect for meal prep too! What you'll need:  (Vegetables) 2 bell peppers, any colors,  cut into 1-inch pieces 1 zucchini, sliced 1 yellow squash, sliced  1/2 sweet onion, cut into 1-inch pieces 1 1/2 cups of  cherry tomatoes 1 tbsp olive oil 1 1/2 tsp turmeric 1 tsp smoked paprika 1 tsp chili powder 1 tsp oregano 1 tsp cumin 1 tsp garlic powder   Chicken 1 1/2 lbs diced chicken breast 1 tbsp olive oil 2 tsp smoked paprika, 1 tsp cumin 1 tsp oregano 1 tsp chili powder 1 tsp garlic powder 1 tsp turmeric   Tzatziki Sauce 1 cup plain Greek yogurt 1/2  cucumber 1/4 cup fresh dill 1 clover of garlic  2 tbsp fresh parsley Juice from 1 lemon   What to do:  1. Preheat the oven to 425F. Prepare sheet pan with parchment paper. 2. In a mixing bowl combine veggies,  olive oil & spices. Transfer to baking sheet. Place in the oven for 30-35 minutes. 3. While veggies are roasting, season chicken. Place a Who wants to join us?skillet on medium-high heat, drizzle with olive oil. Cook chicken until you no longer see pink.  If you prefer to save some dishes, make room on the same baking dish as the veggies. Place in the oven for 20-25 minutes, or until the internal temperature reaches 165F. 4. In a blender or food processor, blend together the ingredients for the tzatziki sauce. 5. Serve the veggies and chicken over rice, cauliflower rice or with pita bread. 6. Enjoy!   #HealthyEating #DinnerInspiration #FreshAndFlavorful  #21DaysOfLighterPlates #HealthyEating #NewYearSameMe #FitnessJourney #HealthyHabits  #HealthyEating #greekchicken #chickenbowl #EasyRecipes #cookingvideos #cookingreels #cookwithme #cookingwithLove #kidfriendlymeals
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Day 2 Whipping up a fresh start! Greek chicken and veggie bowls packed with vibrant flavors and wholesome goodness. Eating lighter never tasted so good! This is perfect for meal prep too! What you'll need: (Vegetables) 2 bell peppers, any colors, cut into 1-inch pieces 1 zucchini, sliced 1 yellow squash, sliced 1/2 sweet onion, cut into 1-inch pieces 1 1/2 cups of cherry tomatoes 1 tbsp olive oil 1 1/2 tsp turmeric 1 tsp smoked paprika 1 tsp chili powder 1 tsp oregano 1 tsp cumin 1 tsp garlic powder   Chicken 1 1/2 lbs diced chicken breast 1 tbsp olive oil 2 tsp smoked paprika, 1 tsp cumin 1 tsp oregano 1 tsp chili powder 1 tsp garlic powder 1 tsp turmeric   Tzatziki Sauce 1 cup plain Greek yogurt 1/2 cucumber 1/4 cup fresh dill 1 clover of garlic 2 tbsp fresh parsley Juice from 1 lemon   What to do: 1. Preheat the oven to 425F. Prepare sheet pan with parchment paper. 2. In a mixing bowl combine veggies, olive oil & spices. Transfer to baking sheet. Place in the oven for 30-35 minutes. 3. While veggies are roasting, season chicken. Place a Who wants to join us?skillet on medium-high heat, drizzle with olive oil. Cook chicken until you no longer see pink. If you prefer to save some dishes, make room on the same baking dish as the veggies. Place in the oven for 20-25 minutes, or until the internal temperature reaches 165F. 4. In a blender or food processor, blend together the ingredients for the tzatziki sauce. 5. Serve the veggies and chicken over rice, cauliflower rice or with pita bread. 6. Enjoy! #HealthyEating #DinnerInspiration #FreshAndFlavorful #21DaysOfLighterPlates #HealthyEating #NewYearSameMe #FitnessJourney #HealthyHabits #HealthyEating #greekchicken #chickenbowl #EasyRecipes #cookingvideos #cookingreels #cookwithme #cookingwithLove #kidfriendlymeals
Quick and easy Feta Pasta dinner recipe!! #dinnerrecipe #easymeals #familymealidea #fetapasta #FoodTok #momtok #cookingcontentcreator #kidfriendlymeals #delicious @Spice World Inc
Day 9 of 21 Days of Lighter Plates: Chickpea rotini strutted into my kitchen, broccoli joined the squad, and suddenly my plate felt like a nutrition overachiever. What you'll need (Serves 4): 12 oz chickpea rotini pasta (high in protein) 1 lb ground chicken 1 tbsp olive oil 3 cloves garlic, minced 1 cup chicken broth 1 cup unsweetened almond milk 1 tbsp almond flour (or cornstarch) 1/4 cup grated Parmesan cheese 1/2 tsp Italian seasoning 2 cups broccoli florets, steamed Salt and pepper, to taste I've got the full recipe below if you wanna give it a try.  What to do: 1. Cook the chickpea rotini according to package instructions. Drain and set aside. 2. While the pasta cooks, steam the broccoli until tender-crisp, about 4–5 minutes. Set aside. 3. Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned, breaking it up with a spoon, about 5–7 minutes. Season with salt and pepper. Remove from skillet and set aside. 4. In the same skillet, sauté garlic until fragrant, about 1 minute. Sprinkle the flour over the garlic and stir for 1–2 minutes to create a roux. Slowly whisk in chicken broth and almond milk, ensuring no lumps. 5. Simmer the sauce for 3–5 minutes until it thickens slightly. Stir in Parmesan cheese and Italian seasoning. Adjust salt and pepper to taste. 6. Return the chicken to the skillet and mix with the sauce. Toss in the cooked chickpea rotini and steamed broccoli until well coated. 7. Serve & Enjoy! #chickpea #HealthyEating #MotherDaughterJourney #cookingvideos #cookingreels #cookwithme #cookingwithLove #EatsAndBeats #LightAndFlavorful #21DaysOfLighterPlates #KidFriendlyMeals
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Day 9 of 21 Days of Lighter Plates: Chickpea rotini strutted into my kitchen, broccoli joined the squad, and suddenly my plate felt like a nutrition overachiever. What you'll need (Serves 4): 12 oz chickpea rotini pasta (high in protein) 1 lb ground chicken 1 tbsp olive oil 3 cloves garlic, minced 1 cup chicken broth 1 cup unsweetened almond milk 1 tbsp almond flour (or cornstarch) 1/4 cup grated Parmesan cheese 1/2 tsp Italian seasoning 2 cups broccoli florets, steamed Salt and pepper, to taste I've got the full recipe below if you wanna give it a try. What to do: 1. Cook the chickpea rotini according to package instructions. Drain and set aside. 2. While the pasta cooks, steam the broccoli until tender-crisp, about 4–5 minutes. Set aside. 3. Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned, breaking it up with a spoon, about 5–7 minutes. Season with salt and pepper. Remove from skillet and set aside. 4. In the same skillet, sauté garlic until fragrant, about 1 minute. Sprinkle the flour over the garlic and stir for 1–2 minutes to create a roux. Slowly whisk in chicken broth and almond milk, ensuring no lumps. 5. Simmer the sauce for 3–5 minutes until it thickens slightly. Stir in Parmesan cheese and Italian seasoning. Adjust salt and pepper to taste. 6. Return the chicken to the skillet and mix with the sauce. Toss in the cooked chickpea rotini and steamed broccoli until well coated. 7. Serve & Enjoy! #chickpea #HealthyEating #MotherDaughterJourney #cookingvideos #cookingreels #cookwithme #cookingwithLove #EatsAndBeats #LightAndFlavorful #21DaysOfLighterPlates #KidFriendlyMeals
Day 3 Tuscan White Bean Skillet  This one-skillet wonder is packed with protein, bursting with flavor, and perfect for a cozy night in. Who says lighter plates can’t be comforting? 🥰🫂 Made with wholesome ingredients, it’s easy to whip up and even easier to love. The best part? It’s all ready in under 30 minutes ⏱️A delicious, easy dinner recipe that happens to be casually vegan. What you'll need: 2 tbsp olive oil 3 cloves garlic, finely chopped 1 tsp crushed red pepper (optional) 1 pint cherry or grape tomatoes 1 (5 oz) pkg Organic Baby Spinach 2 (15.5 oz) cans low-sodium cannellini beans, drained and rinsed ¾ cup low-sodium chicken broth ¼ cup heavy cream 1 tbsp sliced basil Parmesan cheese (optional) What to do:  1. In a 12-inch nonstick skillet, heat the oil on medium. Add the garlic and crushed red pepper, if using, and cook 30 sec., until fragrant.  2. Add the tomatoes and cook 5–6 min., until burst, stirring occasionally. 3. To skillet, in batches if needed, add the baby spinach. Cook 1–2 min., until wilted.  4. Stir in the beans, chicken broth, and heavy cream. Season with salt and pepper.  5. Bring to a boil then reduce to a simmer. Cook 8-10 min. on medium–low, until sauce has thickened. Add the basil to skillet and stir to combine. 6. Serve & Enjoy!  Let me know if this one’s making it to your dinner table! What’s your go-to comfort meal when you’re craving something lighter? Let’s chat in the comments! 🥄👇 #21DaysOfLighterPlates #HealthyComfortFood #HealthyEating #cookingvideos #cookingreels #imnochefijustlovetocook #cookingwithlove #kidfriendlymeals #easydinnerideas #onepanmeal #CreamyTuscanBeans #OneSkilletMeals #LighterPlates #HealthyEating #NewYearNewMe #FitnessJourney #HealthyHabits
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Day 3 Tuscan White Bean Skillet This one-skillet wonder is packed with protein, bursting with flavor, and perfect for a cozy night in. Who says lighter plates can’t be comforting? 🥰🫂 Made with wholesome ingredients, it’s easy to whip up and even easier to love. The best part? It’s all ready in under 30 minutes ⏱️A delicious, easy dinner recipe that happens to be casually vegan. What you'll need: 2 tbsp olive oil 3 cloves garlic, finely chopped 1 tsp crushed red pepper (optional) 1 pint cherry or grape tomatoes 1 (5 oz) pkg Organic Baby Spinach 2 (15.5 oz) cans low-sodium cannellini beans, drained and rinsed ¾ cup low-sodium chicken broth ¼ cup heavy cream 1 tbsp sliced basil Parmesan cheese (optional) What to do: 1. In a 12-inch nonstick skillet, heat the oil on medium. Add the garlic and crushed red pepper, if using, and cook 30 sec., until fragrant. 2. Add the tomatoes and cook 5–6 min., until burst, stirring occasionally. 3. To skillet, in batches if needed, add the baby spinach. Cook 1–2 min., until wilted. 4. Stir in the beans, chicken broth, and heavy cream. Season with salt and pepper. 5. Bring to a boil then reduce to a simmer. Cook 8-10 min. on medium–low, until sauce has thickened. Add the basil to skillet and stir to combine. 6. Serve & Enjoy! Let me know if this one’s making it to your dinner table! What’s your go-to comfort meal when you’re craving something lighter? Let’s chat in the comments! 🥄👇 #21DaysOfLighterPlates #HealthyComfortFood #HealthyEating #cookingvideos #cookingreels #imnochefijustlovetocook #cookingwithlove #kidfriendlymeals #easydinnerideas #onepanmeal #CreamyTuscanBeans #OneSkilletMeals #LighterPlates #HealthyEating #NewYearNewMe #FitnessJourney #HealthyHabits
homemade meatballs in the crockpot 😋 FOLLOW ME for more easy recipes! #EasyRecipes #fastrecipes #quickrecipes #onepanrecipe #EasyRecipe  easy recipes #EasyRecipe #crockpotrecipes #EasyRecipes #quickrecipes #fastdinner   #onepanmeal  #crockpot #onepanmeals  #sausagegreenbeansanpotatos  #momhack  #crockpotmama  #casserolerecipe  #healthycrockpot  #quickdinnerideas #easydinnerideas #easymealideas #onepandinner  #familyfriendlymeals #familydinnerideas #familydinners #onepanrecipe  #kidfriendlymeals #kidfriendlyrecipes #kidfriendlyfood #chicken #healthyrecipes
Best kid friendly Sunday breakfast 🍳 #sunday #brunch #kidfriendlymeals #breakfast #MomsofTikTok #fyp #CapCut
Snacks are TOO expensive and full of unnecessary ingredients. Here’s what happened: ✨ Granola bars cost a fortune, and my kids devour an entire box in one sitting. So, I started testing recipes to make my own! BONUS: Homemade snacks are made with whole food ingredients, so I’m fueling my kids AND saving money. 🙌 As a busy working mom, I stick to recipes that take 5 minutes or less because I don’t have time to make everything from scratch. My go-to snacks: 🍫 Granola bars 🍿 Homemade popcorn 🍎 Fresh fruit & veggies 🧁 Mini muffins (sometimes!) Save money. Feed your family better. Win-win! #homemadesnacks #kidfriendlymeals #savemoney #familyfood #momlife #budgettips #workingmom
Quick and easy family meals with little kids! #quickandeasyrecipe #meals #kidfriendlymeals #tatortots #DinnerIdeas #easymeals

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