leaks hashtag performance

The TikTok hashtag #leaks showcases exclusive content, surprises, and insider information. Users reveal secrets, share sneak peeks, and discuss trending topics, captivating audiences with authenticity, excitement, and unexpected revelations.

always doing crazy shii💀#theboys #homelander #amazon #supes #leaks #funny #compoundv #theboysseason5

always doing crazy shii💀#theboys #homelander #amazon #supes #leaks #funny #compoundv #theboysseason5

Idk who keep leaking their conversations but they are so cute 😂. #foryoupage #fyp #viral #mariahthescientist #youngthug #foryou #leaks

Idk who keep leaking their conversations but they are so cute 😂. #foryoupage #fyp #viral #mariahthescientist #youngthug #foryou #leaks

•|Mizuki Gameplay|• apparently she’s a new Standard 5 star 👀 #mizuki #inazuma #leaks #game #gaming #gameplay #fyp #abcxyz #GenshinImpact #GenshinImpact #omg

•|Mizuki Gameplay|• apparently she’s a new Standard 5 star 👀 #mizuki #inazuma #leaks #game #gaming #gameplay #fyp #abcxyz #GenshinImpact #GenshinImpact #omg

I Finally Have A New Game In Development… #newgame #upcoming #football #highschoolfootball🏈 #roblox #leaks #varsityshowdown #plagured

I Finally Have A New Game In Development… #newgame #upcoming #football #highschoolfootball🏈 #roblox #leaks #varsityshowdown #plagured

I love the sims😭#arcane #sims4 #mods #leaks

I love the sims😭#arcane #sims4 #mods #leaks

This is getting so hype #manga #onepiece #leaks

This is getting so hype #manga #onepiece #leaks

#onthisday #tips #tricks #useit #itworks #fireapparatus #thatsfireevt #fyp #4u #foryoupageofficiall #fypage #pumpwork #leaks #findthem #gloves #suckin #undervacuum #pull #primer #pass #rebuild #leakingones #firepump #dischargevalves #leakingby

3.1 TRIBBIE GAMEPLAY #tribbie #fyp #hsr #HonkaiStarRail #abcxyz #leaks #newcharacter #omg #foryoupage #hoyoverse #GenshinImpact #honkaiimpact3rd

3.1 TRIBBIE GAMEPLAY #tribbie #fyp #hsr #HonkaiStarRail #abcxyz #leaks #newcharacter #omg #foryoupage #hoyoverse #GenshinImpact #honkaiimpact3rd

Homeowner plumbing DRIP 💧 TIP you need to know! #plumbing #drip #homeownertips #leaks

Homeowner plumbing DRIP 💧 TIP you need to know! #plumbing #drip #homeownertips #leaks

Replying to @YAMAGEEZY 34 A Lot Of The Animations Need To Be Polished HEAVILY, But LMK What I Should Add In The Comments. JOIN MY NEW DISCORD SERVER! https://discord.gg/tgwubTg8mH #newgame #upcoming #football #highschoolfootball🏈 #roblox #leaks #varsityshowdown #plagured #upcomingdeveloper

Replying to @YAMAGEEZY 34 A Lot Of The Animations Need To Be Polished HEAVILY, But LMK What I Should Add In The Comments. JOIN MY NEW DISCORD SERVER! https://discord.gg/tgwubTg8mH #newgame #upcoming #football #highschoolfootball🏈 #roblox #leaks #varsityshowdown #plagured #upcomingdeveloper

So your checking the tub..it starts spraying out everywhere…you undo the panel and yesssss it’s leaking…but why on earth did the plumber not replace the galvanized pipes…I’ll never know!!! This was a cluster of different piping.. 🤣 #fyp #foryou #explore #explorepage #christmas #plumbing #plumbersoftiktok #huh #crawlspace #flip #flop #realestate #leak #leaks #old #new #pvc #cpvs #cast #iron #galvanized #cluster #cray #bathroom #renovation

this bout to be peak! #cod #callofdutywarzone #viralvideo #fyp #squidgames #videogames #teaser #leaks #squidgame2 #frontman

this bout to be peak! #cod #callofdutywarzone #viralvideo #fyp #squidgames #videogames #teaser #leaks #squidgame2 #frontman

How often should we go to the bathroom. I often hear “just go when you need to go”. I can appreciate this idea. This gives the illusion that overworking your bladder doesn’t impact its function. Unfortunately, it does. Which then causes urgency and frequency. This leads to leakage. Being told this “intervention” just go as often as possible irritates the bladder and makes the situation worse. It’s like going to work and working overtime and not getting paid for the extra work. Annoying, right. Your work might suffer. Same with the bladder. It’s good to understand how often we are going so we can clean up some of our bladder habits and get back to what matters…loving life outside of the bathroom! So take inventory. How often and how long are you peeing for. When counting how long you void urine, aim for at least 8 Mississippi’s. This will indicate a full bladder void for a woman. Men pee a little longer for a full bladder emptying. Medications can disrupt these numbers. However, even on medication we can improve bladder function. You want to aim for 2-4 hours in between pees except at night. Get your sleep! Yes! Even if you drink a lot of water. Learning to hydrate appropriately is another area to learn to improve bladder function. All these little tid bits is what I have taught my students and patients for years. Putting all this together helps them stop leaking urine or being controlled by the bladder faster and longer! My curriculum teaches my students the entire intervention pie instead of saying “never pass a bathroom”. That won’t work. At all. Never will just Kegels or just water intake or just habits. They have to be put together. Want to learn more of what you can do to start your journey? ✅Comment DRY I will send you the link. #pelvicfloor #urinaryincontinence #leaks #womenshealth #womenswellness #womenshealthandwellnessboard

How often should we go to the bathroom. I often hear “just go when you need to go”. I can appreciate this idea. This gives the illusion that overworking your bladder doesn’t impact its function. Unfortunately, it does. Which then causes urgency and frequency. This leads to leakage. Being told this “intervention” just go as often as possible irritates the bladder and makes the situation worse. It’s like going to work and working overtime and not getting paid for the extra work. Annoying, right. Your work might suffer. Same with the bladder. It’s good to understand how often we are going so we can clean up some of our bladder habits and get back to what matters…loving life outside of the bathroom! So take inventory. How often and how long are you peeing for. When counting how long you void urine, aim for at least 8 Mississippi’s. This will indicate a full bladder void for a woman. Men pee a little longer for a full bladder emptying. Medications can disrupt these numbers. However, even on medication we can improve bladder function. You want to aim for 2-4 hours in between pees except at night. Get your sleep! Yes! Even if you drink a lot of water. Learning to hydrate appropriately is another area to learn to improve bladder function. All these little tid bits is what I have taught my students and patients for years. Putting all this together helps them stop leaking urine or being controlled by the bladder faster and longer! My curriculum teaches my students the entire intervention pie instead of saying “never pass a bathroom”. That won’t work. At all. Never will just Kegels or just water intake or just habits. They have to be put together. Want to learn more of what you can do to start your journey? ✅Comment DRY I will send you the link. #pelvicfloor #urinaryincontinence #leaks #womenshealth #womenswellness #womenshealthandwellnessboard

Your pelvic floor was meant for the job! Yes yes yes! It is still there. It still works. It is still so capable. Squats sound so scary because the first thing we think of is going down as low as humanly possible and coming back up. Well, that is not the case if that is not where your body is right now. Doesn’t mean it can’t get there. Even if you have the slightest bend in your knees work on inhaling as you go down. I’m gone your pelvic floor relaxing and blossoming like a flower. When you come out of that squat, exhale squeeze your pelvic floor like you are picking up a blueberry and stand up. You might have only moved inches! That is okay. It will get deeper as you get stronger. We squat all day long! Toilets, chairs, couches, beds, etc Let’s make it so it’s more comfortable by building strength. Take advantage of your functional movement all day long to incorporate pelvic floor strengthening. Next, your bathrooms habits need some fine tuning. I go over this in heavy detail in my free pelvic floor class. ✅COMMENT: DRY And I will send you my free pelvic floor class right now. Love, Your pelvic floor therapist, Dr. Kass, #womenshealth #womenswellness #pelvicfloortherapy #leaks #urinaryincontinence #Urinaryincontinenceboard

Your pelvic floor was meant for the job! Yes yes yes! It is still there. It still works. It is still so capable. Squats sound so scary because the first thing we think of is going down as low as humanly possible and coming back up. Well, that is not the case if that is not where your body is right now. Doesn’t mean it can’t get there. Even if you have the slightest bend in your knees work on inhaling as you go down. I’m gone your pelvic floor relaxing and blossoming like a flower. When you come out of that squat, exhale squeeze your pelvic floor like you are picking up a blueberry and stand up. You might have only moved inches! That is okay. It will get deeper as you get stronger. We squat all day long! Toilets, chairs, couches, beds, etc Let’s make it so it’s more comfortable by building strength. Take advantage of your functional movement all day long to incorporate pelvic floor strengthening. Next, your bathrooms habits need some fine tuning. I go over this in heavy detail in my free pelvic floor class. ✅COMMENT: DRY And I will send you my free pelvic floor class right now. Love, Your pelvic floor therapist, Dr. Kass, #womenshealth #womenswellness #pelvicfloortherapy #leaks #urinaryincontinence #Urinaryincontinenceboard

Are You Clenching Your Butt Cheeks While Making Dinner? Picture this: you’re standing at the sink, scrubbing a dish like it’s personally offended you, with your butt cheeks clenched so tight they could crack a walnut. Sound familiar? Here’s the thing—your glutes weren’t invited to this party. Clenching your butt while making dinner isn’t just unnecessary; it’s like trying to win a battle that doesn’t exist (unless you have little people to feed and it can feel like a prolific battle). Think of it this way: holding your glutes tight for 20 minutes is like keeping your bicep flexed the entire time you chop veggies. Not productive and puts so much straining on the joints around it. And it doesn’t stop there. This “ready-for-war” stance usually comes with: • A clenched jaw (hello, tension headache) • Locked knees (hello, wobbly posture that could end in fainting) • A tight stomach (hello, feeling like a human corset which can lead to prolapse.) Your muscles aren’t meant to stay in a state of constant clench. They’re meant to move, flow, and support you without turning you into a human statue. Plus, standing like this isn’t building strength—it’s just making your body tense, sore and mad at you. Instead, try this: 1. Let those cheeks relax—your dinner will still turn out fine and if it doesn’t you can try again tomorrow. To unclench my booty cheeks (I’m super clenched during these activities) I do a booty shake several times. 2. Soften your knees and share the workload with your legs. Relax those inner thighs, girl. Stand with a ribs stacked over hips. 3. Take a deep breath and exhale like you mean it (no one’s judging… I mean your children are that is why I love karma). Strong, functional muscles come from movement, not bracing like you’re in a superhero pose. Tense muscles lead to pain, weakness and leakage. I have so many more little tid bits I want to share. Don’t know where to start…I created a free pelvic floor class just for you. ✅Comment DRY I will send you the link. #pelvicfloorhealth #womenshealth #urinaryincontinence #urinaryincontinenceboard #leaks #womenswellness

Are You Clenching Your Butt Cheeks While Making Dinner? Picture this: you’re standing at the sink, scrubbing a dish like it’s personally offended you, with your butt cheeks clenched so tight they could crack a walnut. Sound familiar? Here’s the thing—your glutes weren’t invited to this party. Clenching your butt while making dinner isn’t just unnecessary; it’s like trying to win a battle that doesn’t exist (unless you have little people to feed and it can feel like a prolific battle). Think of it this way: holding your glutes tight for 20 minutes is like keeping your bicep flexed the entire time you chop veggies. Not productive and puts so much straining on the joints around it. And it doesn’t stop there. This “ready-for-war” stance usually comes with: • A clenched jaw (hello, tension headache) • Locked knees (hello, wobbly posture that could end in fainting) • A tight stomach (hello, feeling like a human corset which can lead to prolapse.) Your muscles aren’t meant to stay in a state of constant clench. They’re meant to move, flow, and support you without turning you into a human statue. Plus, standing like this isn’t building strength—it’s just making your body tense, sore and mad at you. Instead, try this: 1. Let those cheeks relax—your dinner will still turn out fine and if it doesn’t you can try again tomorrow. To unclench my booty cheeks (I’m super clenched during these activities) I do a booty shake several times. 2. Soften your knees and share the workload with your legs. Relax those inner thighs, girl. Stand with a ribs stacked over hips. 3. Take a deep breath and exhale like you mean it (no one’s judging… I mean your children are that is why I love karma). Strong, functional muscles come from movement, not bracing like you’re in a superhero pose. Tense muscles lead to pain, weakness and leakage. I have so many more little tid bits I want to share. Don’t know where to start…I created a free pelvic floor class just for you. ✅Comment DRY I will send you the link. #pelvicfloorhealth #womenshealth #urinaryincontinence #urinaryincontinenceboard #leaks #womenswellness

I was told never to do squats again once my doctor diagnosed me with a bladder and rectal prolapse. I was 19 years old. Can you imagine never squatting again after the age of 19? Never exercise the muscles that have a direct correlation to organ safety, independence, and quality of life. 🤦🏼‍♀️ She scared me away from the exercise. I was terrified. Squatting is something we do all day long. Toileting, sitting on a bed, a chair, a couch, in a car…I mean we are squatting is it. 💡There is a correct way to squat and to get up from a squat. Think inhale on the way down, exhale on the way up. Contract the pelvic floor and lift. Allow the air to escape so it doesn’t push against your pelvic floor organs and force urine out. No holding your breath. Mouth open! This coordination pattern is important to work on daily to support your pelvic floor organs for strengthening and mobilization (movement of the muscles). Being told to never squat again would have been detrimental to my functionality as I aged. What that doctor should have said was you need to see a pelvic floor therapist to improve your pelvic floor functionality. That would have been so much more helpful than my only option is surgery and not to ever squat again. The muscles I use to squat protects my pelvic organs, my hips and my spine. Critical to my safety, independence and function. Don’t be scared of squatting. Instead, be curious how you can learn (and modify) to do it safely. I have so much more to teach you. ✅Comment DRY I will send you the link to my free pelvic floor class. #womenswellness #womenshealth #Urinaryincontinenceboard #urinaryincontinence #leaks #pelvicfloorexercises

I was told never to do squats again once my doctor diagnosed me with a bladder and rectal prolapse. I was 19 years old. Can you imagine never squatting again after the age of 19? Never exercise the muscles that have a direct correlation to organ safety, independence, and quality of life. 🤦🏼‍♀️ She scared me away from the exercise. I was terrified. Squatting is something we do all day long. Toileting, sitting on a bed, a chair, a couch, in a car…I mean we are squatting is it. 💡There is a correct way to squat and to get up from a squat. Think inhale on the way down, exhale on the way up. Contract the pelvic floor and lift. Allow the air to escape so it doesn’t push against your pelvic floor organs and force urine out. No holding your breath. Mouth open! This coordination pattern is important to work on daily to support your pelvic floor organs for strengthening and mobilization (movement of the muscles). Being told to never squat again would have been detrimental to my functionality as I aged. What that doctor should have said was you need to see a pelvic floor therapist to improve your pelvic floor functionality. That would have been so much more helpful than my only option is surgery and not to ever squat again. The muscles I use to squat protects my pelvic organs, my hips and my spine. Critical to my safety, independence and function. Don’t be scared of squatting. Instead, be curious how you can learn (and modify) to do it safely. I have so much more to teach you. ✅Comment DRY I will send you the link to my free pelvic floor class. #womenswellness #womenshealth #Urinaryincontinenceboard #urinaryincontinence #leaks #pelvicfloorexercises

Kegels aren’t it, sister. Especially, if you want to stop leaking urine. I know you thought, “heck yes I’m exercising my pelvic floor. today.” Kegels aren’t bad, however they won’t stop your urine leakage. Exercises like bridges, clams, even stretching like cat- Scow show more pelvic floor involvement than Kegels. Here is the tea: the pelvic floor is needy. She is the friend that never wants to go to the gym by herself. When she works with her glute, spine and hips friends she is a soul crusher! Unstoppable! Alone she’s okay but with her friends she is a boss. The other side of the tea: exercising alone, even the right type of exercise, won’t solve urine leakage. You have to look at your bladder habits, posture on the toilet, breathing mechanics, and nutrition/hydration. You know what, it’s all worth. Learning to exercise, changing your bladder habits, learning how to hydrate, taking a breath… Girl! If it stops you from wearing pads, it’s worth it. If it makes you feel confident in your body. It’s worth it. If it supports keeping your organs inside your body…it’s totally worth the learning and implementing. If it allows you to travel and see the world without hesitation …. It is worth it. I have helped over 3,500 people online alone and thousands in the clinic stop leaking urine! It’s been an absolute honor watching these women stop leaking urine. Want to learn more. Perfect. My kind of lady. I made you a free pelvic floor class. ✅Comment DRY I will send you the link! #pelvicfloor #womenshealth #urinaryincontinence #urinaryincontinenceboard #womenswellness #leaks

Kegels aren’t it, sister. Especially, if you want to stop leaking urine. I know you thought, “heck yes I’m exercising my pelvic floor. today.” Kegels aren’t bad, however they won’t stop your urine leakage. Exercises like bridges, clams, even stretching like cat- Scow show more pelvic floor involvement than Kegels. Here is the tea: the pelvic floor is needy. She is the friend that never wants to go to the gym by herself. When she works with her glute, spine and hips friends she is a soul crusher! Unstoppable! Alone she’s okay but with her friends she is a boss. The other side of the tea: exercising alone, even the right type of exercise, won’t solve urine leakage. You have to look at your bladder habits, posture on the toilet, breathing mechanics, and nutrition/hydration. You know what, it’s all worth. Learning to exercise, changing your bladder habits, learning how to hydrate, taking a breath… Girl! If it stops you from wearing pads, it’s worth it. If it makes you feel confident in your body. It’s worth it. If it supports keeping your organs inside your body…it’s totally worth the learning and implementing. If it allows you to travel and see the world without hesitation …. It is worth it. I have helped over 3,500 people online alone and thousands in the clinic stop leaking urine! It’s been an absolute honor watching these women stop leaking urine. Want to learn more. Perfect. My kind of lady. I made you a free pelvic floor class. ✅Comment DRY I will send you the link! #pelvicfloor #womenshealth #urinaryincontinence #urinaryincontinenceboard #womenswellness #leaks

I gen love her so bad and she's my silly girl but yk.... please don't kill me#GenshinImpact #genshin #genshinleaks #leaks #mizuki #mizukigenshin #genshinmizuki #ilymizuki #hoyoverse #fyp #ittoshisband #airiheartss

I gen love her so bad and she's my silly girl but yk.... please don't kill me #GenshinImpact #genshin #genshinleaks #leaks #mizuki #mizukigenshin #genshinmizuki #ilymizuki #hoyoverse #fyp #ittoshisband #airiheartss

Did you know your jaw is connected to your pelvic floor? Really you are connected from head-to-toe. When you clench your jaw, you run the risk of increasing tension in your pelvic floor. When those muscles get “tight” (this is not good a thing) muscles can become weak. Think about a tight shoulder. Painful-poor movement-poor activity Weak muscles can lead to leaks, prolapse, hip/back pain and pelvic pain. Muscles need to be able to relax to then contract to improve strength. This is why not everyone should be starting on kegels. Muscle movement is critical to the strength of the muscle. Then the strength of the muscle impacts our quality of life. So if you clench your jaw, set an alarm on your phone for every hour or every two hours to check in with your body. Check your jaw, tummy and booty. Do hip opening stretches until muscles are able to relax and then work on strengthening. If you leak urine and have tight muscles going straight into strengthening will make the situation worse. I have lots more to teach you! ✅Comment DRY I will send you the link to my free pelvic floor class. #pelvicfloorhealth #womenshealth #womenswellness #urinaryincontinence #urinaryincontinenceboard #leaks

Did you know your jaw is connected to your pelvic floor? Really you are connected from head-to-toe. When you clench your jaw, you run the risk of increasing tension in your pelvic floor. When those muscles get “tight” (this is not good a thing) muscles can become weak. Think about a tight shoulder. Painful-poor movement-poor activity Weak muscles can lead to leaks, prolapse, hip/back pain and pelvic pain. Muscles need to be able to relax to then contract to improve strength. This is why not everyone should be starting on kegels. Muscle movement is critical to the strength of the muscle. Then the strength of the muscle impacts our quality of life. So if you clench your jaw, set an alarm on your phone for every hour or every two hours to check in with your body. Check your jaw, tummy and booty. Do hip opening stretches until muscles are able to relax and then work on strengthening. If you leak urine and have tight muscles going straight into strengthening will make the situation worse. I have lots more to teach you! ✅Comment DRY I will send you the link to my free pelvic floor class. #pelvicfloorhealth #womenshealth #womenswellness #urinaryincontinence #urinaryincontinenceboard #leaks

Can’t wait for him to be playable #brant #wutheringwaves #wutheringwavesgameplay #leaks #wutheringwavesleaks #brantwutheringwaves #fyp #fypシ

Can’t wait for him to be playable #brant #wutheringwaves #wutheringwavesgameplay #leaks #wutheringwavesleaks #brantwutheringwaves #fyp #fypシ

Imagine this ⬇️ 🎉Being 87 years old, told there was nothing you could do about your urine leakage, prolapse and orgasms were out of the question at this point…to wearing one pad a day just in case, urine leakage gone and having your first orgasm. 😢Sue poured urine and was told to do more Kegels and given a prescription. There was nothing else she could do at this point. She woke up 5-7 times a night, had a grade 4 prolapse (not a surgical candidate, had extreme urgency, made her own pads because she would go through 10-14 a day (the store bought pads were breaking down her skin causing terrible sore, pain and odor), and stopped doing all the things she loved doing because of her bladder leakage. 🎊After 9 months learning how to train her bladder, identified triggers in her diet, learned to hydrate, learned the products that would help her experience vulvar skin, how to hydrate for her body and do exercises that worked her symptoms went away. 🎉Sue is my oldest patient to date and one of the most resilient women I have met. She sleeps through the night, has pain free sex and orgasm(s), and doesn’t leak urine except on a very rare occasion. 👏75-85% of women who undergo pelvic floor rehabilitation experience a significant improvement or complete resolution of incontinence symptoms. 💃Now Sue enjoys Friday night dance lessons with her significant other, beach walks with her family, Zumba and a life free from pads. ❌I know you have been thinking about this and might think your body can’t do this. Look no further, I’m kind of an expert at this. I can show you the exact step-by-step method. ✅C0MMENT: DRY I will send you my free pelvic floor masterclass. #pelvicfloorstrength #urine #incontinence #womenswellness #womenshealth #leaks #pelvicfloor #urinegoodcompanyboard

Imagine this ⬇️ 🎉Being 87 years old, told there was nothing you could do about your urine leakage, prolapse and orgasms were out of the question at this point…to wearing one pad a day just in case, urine leakage gone and having your first orgasm. 😢Sue poured urine and was told to do more Kegels and given a prescription. There was nothing else she could do at this point. She woke up 5-7 times a night, had a grade 4 prolapse (not a surgical candidate, had extreme urgency, made her own pads because she would go through 10-14 a day (the store bought pads were breaking down her skin causing terrible sore, pain and odor), and stopped doing all the things she loved doing because of her bladder leakage. 🎊After 9 months learning how to train her bladder, identified triggers in her diet, learned to hydrate, learned the products that would help her experience vulvar skin, how to hydrate for her body and do exercises that worked her symptoms went away. 🎉Sue is my oldest patient to date and one of the most resilient women I have met. She sleeps through the night, has pain free sex and orgasm(s), and doesn’t leak urine except on a very rare occasion. 👏75-85% of women who undergo pelvic floor rehabilitation experience a significant improvement or complete resolution of incontinence symptoms. 💃Now Sue enjoys Friday night dance lessons with her significant other, beach walks with her family, Zumba and a life free from pads. ❌I know you have been thinking about this and might think your body can’t do this. Look no further, I’m kind of an expert at this. I can show you the exact step-by-step method. ✅C0MMENT: DRY I will send you my free pelvic floor masterclass. #pelvicfloorstrength #urine #incontinence #womenswellness #womenshealth #leaks #pelvicfloor #urinegoodcompanyboard

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