Kyra

leanout hashtag performance

#leanout encourages individuals to simplify their lives, prioritize mental health, and eliminate unnecessary stress. It promotes self-reflection, minimalism, balance, and personal growth, inspiring users to focus on what truly matters.
Healthy Clean Ingredient Costco Haul! I’m currently healing my gut - I’m not eating histamine, dairy, gluten, or soy! But what’s great about healing is you can re-introduce these things after taking the time to heal. I also want to make sure I’m holding onto my lean muscle during this time/ staying tight- so hitting my protocols is a must! Save this for your next haul and follow me for more 🤍 #gut #guthealth #guthealing #inflammation #costco #costcofinds #leanout #cleaneating
15.3k
Healthy Clean Ingredient Costco Haul! I’m currently healing my gut - I’m not eating histamine, dairy, gluten, or soy! But what’s great about healing is you can re-introduce these things after taking the time to heal. I also want to make sure I’m holding onto my lean muscle during this time/ staying tight- so hitting my protocols is a must! Save this for your next haul and follow me for more 🤍 #gut #guthealth #guthealing #inflammation #costco #costcofinds #leanout #cleaneating
Healthy Costco Haul! I’m✨obsessed✨with a lot of things in this haul. 😂 Save this video for the next time you’re at @Costco Wholesale and follow me (on instagram @dylanjfit) for more hauls! #costco #costcofinds #costcohaul #leanout #guthealth
6.6k
Healthy Costco Haul! I’m✨obsessed✨with a lot of things in this haul. 😂 Save this video for the next time you’re at @Costco Wholesale and follow me (on instagram @dylanjfit) for more hauls! #costco #costcofinds #costcohaul #leanout #guthealth
These meals are healthy, balanced, and so tasty! 😍 1️⃣ A balanced breakfast 2 pasture raised organic eggs 3 Amylu sausages 1 piece of sourdough toast 1 oz avocado Everything but bagel seasoning on the toast 2️⃣ Taco bowl 5 oz ground beef (96/4%) 4 oz Jasmine rice 1 oz avocado 2 tbsp pico de gallo 1-2 tbsp onions Cilantro 3️⃣ Mediterranean Bowl 5 oz chicken 4 oz Jasmine rice 2 tbsp hummus 1 tbsp olives 1-2 tbsp onions 1-2 tbsp bell peppers 4️⃣ Protein Oats 1 pack oatmeal 1/2 scoop @Legion Supplements cinnamon cereal vegan protein (code DJFIT for $$$ off) 1 cup Fruit (kiwis, raspberries, blackberries, strawberries) whatever you’re feeling 1 tbsp Raw honey 1 tbsp organic peanut butter Cinnamon 5️⃣ Steak Dinner 5 oz steak 4 oz Jasmine rice 1 tbsp raw butter 1 cup broccoli As you can tell - I love jasmine rice LOL and I keep meals pretty simple with a mix of ✨fun✨ At the end of the day to lose lbs - you do need to be in a calorie deficit (no this does not mean 1,200 calories) Fuel your body and stay consistent. Make sure to save this post for meal ideas 🫶🏼 #healthy #healthymeals #cleaneating #leanout #weightloss
5.6k
These meals are healthy, balanced, and so tasty! 😍 1️⃣ A balanced breakfast 2 pasture raised organic eggs 3 Amylu sausages 1 piece of sourdough toast 1 oz avocado Everything but bagel seasoning on the toast 2️⃣ Taco bowl 5 oz ground beef (96/4%) 4 oz Jasmine rice 1 oz avocado 2 tbsp pico de gallo 1-2 tbsp onions Cilantro 3️⃣ Mediterranean Bowl 5 oz chicken 4 oz Jasmine rice 2 tbsp hummus 1 tbsp olives 1-2 tbsp onions 1-2 tbsp bell peppers 4️⃣ Protein Oats 1 pack oatmeal 1/2 scoop @Legion Supplements cinnamon cereal vegan protein (code DJFIT for $$$ off) 1 cup Fruit (kiwis, raspberries, blackberries, strawberries) whatever you’re feeling 1 tbsp Raw honey 1 tbsp organic peanut butter Cinnamon 5️⃣ Steak Dinner 5 oz steak 4 oz Jasmine rice 1 tbsp raw butter 1 cup broccoli As you can tell - I love jasmine rice LOL and I keep meals pretty simple with a mix of ✨fun✨ At the end of the day to lose lbs - you do need to be in a calorie deficit (no this does not mean 1,200 calories) Fuel your body and stay consistent. Make sure to save this post for meal ideas 🫶🏼 #healthy #healthymeals #cleaneating #leanout #weightloss
Fueling my body, lowering inflammation, and prioritizing my gut health has completely changed my face. Disclaimer - I did lose weight between these two videos (and I learned how to put my eyelashes on lmaooo😂) But if you could just know how I FEEL - wow. Under eating led me to falling off with my nutrition every weekend. I was consistent for a bit but then it always turned into an endless cycle of having to start over every Monday. Here’s the truth: ✨ fueling your body and being consistent is what gets you results. ➡️ Add 250-300 calories a day to your food of whole foods stay consistent to that for 2-3 weeks and tell me how you look and feel. I bet you’ll look and feel better than you ever have by just simply moving your food up and staying more consistent! Next - I would fill my macros with a lot of processed quick easy foods - which led to high inflammation / feeling and looking puffy. ✨ want to feel tight/lean? The food you put in your body matters! I do believe in balance, but prioritizing whole foods is key! Stop looking at food as one extra thing to do - start prioritizing it and looking at it as a way to fuel your body, heal your relationship with food, and learn more about nutrition! My biggest tip? Stop putting a timeline on your health and focus on your overall health/ healthy habits (the physical changes will naturally come with you doing that)! #inflammation #guthealth #gut #leanout #lean #guthealing
3.9k
Fueling my body, lowering inflammation, and prioritizing my gut health has completely changed my face. Disclaimer - I did lose weight between these two videos (and I learned how to put my eyelashes on lmaooo😂) But if you could just know how I FEEL - wow. Under eating led me to falling off with my nutrition every weekend. I was consistent for a bit but then it always turned into an endless cycle of having to start over every Monday. Here’s the truth: ✨ fueling your body and being consistent is what gets you results. ➡️ Add 250-300 calories a day to your food of whole foods stay consistent to that for 2-3 weeks and tell me how you look and feel. I bet you’ll look and feel better than you ever have by just simply moving your food up and staying more consistent! Next - I would fill my macros with a lot of processed quick easy foods - which led to high inflammation / feeling and looking puffy. ✨ want to feel tight/lean? The food you put in your body matters! I do believe in balance, but prioritizing whole foods is key! Stop looking at food as one extra thing to do - start prioritizing it and looking at it as a way to fuel your body, heal your relationship with food, and learn more about nutrition! My biggest tip? Stop putting a timeline on your health and focus on your overall health/ healthy habits (the physical changes will naturally come with you doing that)! #inflammation #guthealth #gut #leanout #lean #guthealing
If you have been dieting intentionally for most of your life or unintentionally under eating (if you think coffee is breakfast☕️🙃) your metabolism has most likely down regulated. No its not broken - but it will meet you where you’re at making fat loss so much harder. Reverse dieting and/or getting to maintenance calories before another deficit saved my relationship with food, my metabolism, and helped me lower inflammation from the stress I was putting on my body. ➡️ If you want to learn how comment below GUIDE for my free metabolism secrets guide which explains how to make fat loss so much easier and how you can get results you can actually keep! #reversediet #leanout #fatloss #lean #weightlossforwomen #weightlosstips #weightloss
2.5k
If you have been dieting intentionally for most of your life or unintentionally under eating (if you think coffee is breakfast☕️🙃) your metabolism has most likely down regulated. No its not broken - but it will meet you where you’re at making fat loss so much harder. Reverse dieting and/or getting to maintenance calories before another deficit saved my relationship with food, my metabolism, and helped me lower inflammation from the stress I was putting on my body. ➡️ If you want to learn how comment below GUIDE for my free metabolism secrets guide which explains how to make fat loss so much easier and how you can get results you can actually keep! #reversediet #leanout #fatloss #lean #weightlossforwomen #weightlosstips #weightloss
@ALDI USA grocery haul to start 2025 reaching all your health goals ✨🤍 #aldihaul #aldi #aldifinds #leanout #guthealth #inflammation
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@ALDI USA grocery haul to start 2025 reaching all your health goals ✨🤍 #aldihaul #aldi #aldifinds #leanout #guthealth #inflammation
Replying to @Kat Prioritizing Health, Fitness, and Rest: What am I eating? I’m going to keep it simple. Protein & Veggies 🥗 Protein Shake & one Sunday Funday 😊 Keep the questions rolling in. 😊🫡 #fastingforhealth #helathylifestyle #leanout #FitTok
1.3k
Replying to @Kat Prioritizing Health, Fitness, and Rest: What am I eating? I’m going to keep it simple. Protein & Veggies 🥗 Protein Shake & one Sunday Funday 😊 Keep the questions rolling in. 😊🫡 #fastingforhealth #helathylifestyle #leanout #FitTok
5 things I’ve done to lose 20lbs and keep it off for years… 🤍 I worked through my relationship with alcohol - I had to break the habit of drinking multiple days on the weekend. (This helped me lose lbs and lower a lot of inflammation in my body and face) 🤍 A walk a day (move your body more) it’s that simple. We are not meant to sit all day. Outside, on a treadmill - get your steps in! 🤍 Ate MORE food consistently. Hear me out - when you’re eating 1,200 calories and falling off all the time you’re not going see results. Up your calories and find consistency with your food. 🤍 I train with purpose. My weight lifting is intentional - I push myself and challenge myself with the weights I use. 🤍 I stopped hitting my macros with whatever food I could fit in. I choose to eat 90% whole foods everyday (I do believe in balance and I am a huge foodie - you CAN fit “fun” foods in) but focusing on more clean foods helped me feel less “puffy”. #leanout #lean #transform #transformation #weightloss #inflammation #weightlossjourney
1.1k
5 things I’ve done to lose 20lbs and keep it off for years… 🤍 I worked through my relationship with alcohol - I had to break the habit of drinking multiple days on the weekend. (This helped me lose lbs and lower a lot of inflammation in my body and face) 🤍 A walk a day (move your body more) it’s that simple. We are not meant to sit all day. Outside, on a treadmill - get your steps in! 🤍 Ate MORE food consistently. Hear me out - when you’re eating 1,200 calories and falling off all the time you’re not going see results. Up your calories and find consistency with your food. 🤍 I train with purpose. My weight lifting is intentional - I push myself and challenge myself with the weights I use. 🤍 I stopped hitting my macros with whatever food I could fit in. I choose to eat 90% whole foods everyday (I do believe in balance and I am a huge foodie - you CAN fit “fun” foods in) but focusing on more clean foods helped me feel less “puffy”. #leanout #lean #transform #transformation #weightloss #inflammation #weightlossjourney
Protein Coffee 😍 Such an easy delicious way to get in more protein! Legion has natural ingredients, is third party lab tested, and has clinically effective ingredients and doses! @Legion Supplements code DJFIT for $$$ off (make sure to let me know if you use my code so I can thank you 🤍) Enjoy! #legion #proteincoffee #protein #lean #leanout
569.0
Protein Coffee 😍 Such an easy delicious way to get in more protein! Legion has natural ingredients, is third party lab tested, and has clinically effective ingredients and doses! @Legion Supplements code DJFIT for $$$ off (make sure to let me know if you use my code so I can thank you 🤍) Enjoy! #legion #proteincoffee #protein #lean #leanout
Make sure you’re checking ingredient labels 👀 I do believe in balance - you can have things in moderation. It’s not about being perfect, it’s about being aware! When I focused on limited ingredients in my food it helped lower inflammation in my body which led to me feeling less puffy and looking tighter! Save this video for the next time you’re at the grocery store! #cleaningredients #cleaneating #weightloss #leanout #inflammation #guthealth #leanout #ingredients
504.0
Make sure you’re checking ingredient labels 👀 I do believe in balance - you can have things in moderation. It’s not about being perfect, it’s about being aware! When I focused on limited ingredients in my food it helped lower inflammation in my body which led to me feeling less puffy and looking tighter! Save this video for the next time you’re at the grocery store! #cleaningredients #cleaneating #weightloss #leanout #inflammation #guthealth #leanout #ingredients

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