Kyra

leanprotein hashtag performance

#LeanProtein promotes healthy eating with low-fat, high-protein foods. It's popular in fitness, bodybuilding, and meal prep communities, emphasizing nutrition, muscle building, weight loss, and balanced diets for overall wellness.
High-protein, low-calorie Chicken Alfredo meal prep! đŸđŸ”„ Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. đŸ’Ș✹ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. SautĂ© the Onions and Garlic: In the same skillet, add a little more oil if needed. SautĂ© the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood
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High-protein, low-calorie Chicken Alfredo meal prep! đŸđŸ”„ Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. đŸ’Ș✹ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. SautĂ© the Onions and Garlic: In the same skillet, add a little more oil if needed. SautĂ© the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood
Skip the takeout and try this healthier version of orange chicken!⁠ ⁠ The chicken is air fried to crispy tossed with a homemade orange sauce. Did I mention they are gluten-free? ⁠ ⁠ This is the perfect dish for meal prep, lunch boxes, and healthy dinner!⁠ ⁠ Recipe link in profile! Find more delicious, easy, and healthy recipes on the blog at iheartumami.com .⁠ .⁠ .⁠ .⁠ .⁠ #orangechicken #airfriedchicken #chickenrecipes #airfryerchicken #airfryerrecipes #crispychicken #glutenfreeorangechicken #glutenfreerecipes #healthyrecipes #EasyRecipes #takeoutathome #mealprep #sundaymealprep #familyfriendlymeals #DinnerIdeas #dinnerrecipes #leanprotein⁠ .⁠ https://iheartumami.com/air-fryer-orange-chicken/
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Skip the takeout and try this healthier version of orange chicken!⁠ ⁠ The chicken is air fried to crispy tossed with a homemade orange sauce. Did I mention they are gluten-free? ⁠ ⁠ This is the perfect dish for meal prep, lunch boxes, and healthy dinner!⁠ ⁠ Recipe link in profile! Find more delicious, easy, and healthy recipes on the blog at iheartumami.com .⁠ .⁠ .⁠ .⁠ .⁠ #orangechicken #airfriedchicken #chickenrecipes #airfryerchicken #airfryerrecipes #crispychicken #glutenfreeorangechicken #glutenfreerecipes #healthyrecipes #EasyRecipes #takeoutathome #mealprep #sundaymealprep #familyfriendlymeals #DinnerIdeas #dinnerrecipes #leanprotein⁠ .⁠ https://iheartumami.com/air-fryer-orange-chicken/
Are you missing this in your meal prep game? #fyp #foryou #protein #mealprep #porkloin #leanprotein #over40fitness #fitover40 #over50fitness #fitafter50 #nutrition #nutritionhacks #fatloss #weightlosscoach
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Are you missing this in your meal prep game? #fyp #foryou #protein #mealprep #porkloin #leanprotein #over40fitness #fitover40 #over50fitness #fitafter50 #nutrition #nutritionhacks #fatloss #weightlosscoach
Fresas con crema not only helps reach your protein goal, see results, but it helps you salsa to bad bunny???💃 #badbunny #veganproteinpowder #plantbasedprotein #leanprotein #leanmuscle #gymtips #salsa #GymTok #gymhumor #fyp
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Fresas con crema not only helps reach your protein goal, see results, but it helps you salsa to bad bunny???💃 #badbunny #veganproteinpowder #plantbasedprotein #leanprotein #leanmuscle #gymtips #salsa #GymTok #gymhumor #fyp
Copy links in the comments for the full video on how to maintain your weight after all the hard work you’ve put in. You’ve made incredible progress on your weight loss journey, but let’s be real—maintenance is where the magic happens! Maintaining your results is often the hardest part, especially after all the hard work you’ve put in to shed those pounds. In my LEAN program, I don’t just teach you how to lose weight—I teach you how to maintain it too! When you join LEAN, I help you create your individualized plan, and my team and I will be with you every step of the way. 🙌 If you sign up today for my LEAN program , you’ll receive my Instagram Recipe Collection for FREE ($75 value)! In this video, I’m sharing why losing weight is the easy part, and how you can continue to maintain your progress without having to track every calorie. Losing weight is exciting, but maintaining your weight is where the real transformation happens. It’s about building lifelong habits, not just dropping pounds. Sustainable weight maintenance is a clear indicator that you’ve adopted a healthy lifestyle that you can maintain for the long haul. Plus, maintaining a healthy weight is crucial for reducing the risk of chronic conditions like diabetes, heart disease, and joint problems. đŸ’Ș Maintaining your weight means you’re not constantly battling the cycle of yo-yo dieting or stress over fluctuating numbers on the scale. It’s about finding balance and feeling confident in your body without obsessing over every meal or workout. Some of the strategies include: - Creating a solid meal routine with 3-4 meals a day (no more mindless grazing!) - Making sure you're getting enough protein to support muscle mass and metabolism - The importance of hydration (because hunger can often be a sign of dehydration!) - Adjusting your workout and step goals to keep that metabolism firing Remember, this isn’t just about the weight loss, it’s about maintaining your results. #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #nutrition #diet #fitness #weightmaintenance #registereddietitian #registereddietitiannutritionist #leanprotein
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Copy links in the comments for the full video on how to maintain your weight after all the hard work you’ve put in. You’ve made incredible progress on your weight loss journey, but let’s be real—maintenance is where the magic happens! Maintaining your results is often the hardest part, especially after all the hard work you’ve put in to shed those pounds. In my LEAN program, I don’t just teach you how to lose weight—I teach you how to maintain it too! When you join LEAN, I help you create your individualized plan, and my team and I will be with you every step of the way. 🙌 If you sign up today for my LEAN program , you’ll receive my Instagram Recipe Collection for FREE ($75 value)! In this video, I’m sharing why losing weight is the easy part, and how you can continue to maintain your progress without having to track every calorie. Losing weight is exciting, but maintaining your weight is where the real transformation happens. It’s about building lifelong habits, not just dropping pounds. Sustainable weight maintenance is a clear indicator that you’ve adopted a healthy lifestyle that you can maintain for the long haul. Plus, maintaining a healthy weight is crucial for reducing the risk of chronic conditions like diabetes, heart disease, and joint problems. đŸ’Ș Maintaining your weight means you’re not constantly battling the cycle of yo-yo dieting or stress over fluctuating numbers on the scale. It’s about finding balance and feeling confident in your body without obsessing over every meal or workout. Some of the strategies include: - Creating a solid meal routine with 3-4 meals a day (no more mindless grazing!) - Making sure you're getting enough protein to support muscle mass and metabolism - The importance of hydration (because hunger can often be a sign of dehydration!) - Adjusting your workout and step goals to keep that metabolism firing Remember, this isn’t just about the weight loss, it’s about maintaining your results. #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #nutrition #diet #fitness #weightmaintenance #registereddietitian #registereddietitiannutritionist #leanprotein

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