legdaywarmup hashtag performance
#LegDayWarmup: Short, effective pre-workout routines. Dynamic stretches, light cardio, activation exercises for quads, hamstrings, glutes. Prep muscles, prevent injury, enhance performance. Ready to crush your workout!
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warming up with dynamic stretching is SO important to do prior to your weightlifting workout! before every lift, i always dynamic stretch + complete warm up sets to ensure my muscles are ready to go π€πΌ outfit is @DFYNE dc TRINA π€ #gym #workout #howto #legday #warmup #legdaywarmup #lowerbody
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4x12 reps π€ never train without a warm up @TLFapparel code: tlf-erikamarie #fyp #fitness #gym #fitnessmotivation #gymmotivation #GymTok #FitTok #mobility #legdaywarmup #hipthrusts #warmup
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The leg day warmup you need in your life!! Repeat this for 2 sets and 10 repsπ₯ #warmup #legdaywarmup #warmupexercise #warmuproutine #mobility
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Hip flexor strength test!!! Why itβs important - Overloading erectors can cause pain in lower back on low body day π no bueno!!! When we have low back pain on leg days, we donβt go as heavy and then our workouts arenβt as good!!! π β
Start with 10 sec test on each side ππΌ Compare. See which side might need more strength. Do that hip first with all of these exercises! Match reps in stronger side Do these before your leg days to habit stack! WHAT TO DO: ππΌOn your leg days - I do 2 leg days per week do a 5-10 min mobility warm up that always includes at least 1 hip flexor exercise π₯ Example leg day warm up: β
leg swings β
glute bridge β
Kneeling lift β
Hip cars 30 sec per side repeat 2x HOPE IT HELPS!!! Share with someone that needs to see this π Fit is from @shopvitality #hipflexor #tighthips #mobility #warmup #weakhipflexors #legday #legdaywarmup #workout #beginnergymtips
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Try these Glute activations for you next glute day. #glutedayworkout #gluteactivation #legdaychallenge #legdaywarmup #CapCut
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Iβve had this in my drafts for a minute, but these are definitely some of my favorite leg day stretches to help warm and loosen up my muscles before a destroy them π
#warmup #dynamicstretching #stretching #warmupexercise #warmups #legdayworkout #legdaywarmup #workout #GymTok #plussizefitness #fluffygirlseason #fluffygirlfitness #plussizefit #plussizefitnessjourney
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Leg day warm up routine, full video up on my YouTube βΊοΈ #legdaywarmup #ifbbwellnesspro #sumaiyasarwar #bodybuilder
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