Kyra

legdaywarmup hashtag performance

Gentle stretches, dynamic movements, increased blood flow, prepare muscles, prevent injury, activate glutes, core engagement, mobility drills, light cardio, feel the burn, ready to squat, pre-workout prep, loosen up.
🔗 in bio to sign up for my 12-week bootcamp ($89/month) — we start this monday 🩶 I do this f
901.5k
🔗 in bio to sign up for my 12-week bootcamp ($89/month) — we start this monday 🩶 I do this f
STOP skipping your warm ups!! my staple lower body warm up routine is only 5 minutes and gets my bod
30.2k
STOP skipping your warm ups!! my staple lower body warm up routine is only 5 minutes and gets my bod
Girl Ik you don’t be stretching😶 but dw I got youuu!!!!🤭💓🫂✨🧚🏽‍♀️💗💋
7.3k
Girl Ik you don’t be stretching😶 but dw I got youuu!!!!🤭💓🫂✨🧚🏽‍♀️💗💋
Get hot before you squat, kings🫡💪🏾 #trainlikeanathlete #legdaywarmup #warmup #legdaymotivat
2.9k
Get hot before you squat, kings🫡💪🏾 #trainlikeanathlete #legdaywarmup #warmup #legdaymotivat
simple warm up for my girls 🖤 #legdaywarmup #warmup #stretch #mobility
2.6k
simple warm up for my girls 🖤 #legdaywarmup #warmup #stretch #mobility
Your workout is only as effective as your warm-up. If you’re skipping it, you’re skipping the pa
998.0
Your workout is only as effective as your warm-up. If you’re skipping it, you’re skipping the pa
LOWER BODY WARMUP🌀 👉 General Mobility  👉 Dynamic Mobility  Targets:  ✅Spinal Fluidity  �
831.0
LOWER BODY WARMUP🌀 👉 General Mobility 👉 Dynamic Mobility Targets: ✅Spinal Fluidity �
The only leg day warmup you need🔥 Outfit is @TLFapparel code TLF-GMC #warmup #legdaywarmup #warmu
171.0
The only leg day warmup you need🔥 Outfit is @TLFapparel code TLF-GMC #warmup #legdaywarmup #warmu

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