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Navigating Emotions: From Graduation Joy to Sadness Graduating brings a whirlwind of emotions! Join us as we explore the complexities of joy, anxiety, and sadness when moving on to a new chapter in life. We discuss how identifying and expressing these feelings can lead to deeper emotional understanding. #EmotionalHealth #Graduation #MentalWellness #UnderstandingEmotions #EmotionalIntelligence #LifeTransitions #TherapyTalk #SelfAwareness #PersonalGrowth #Mindfulness #mensemotiions #revoltpodcastnetwork #therapyislifepodcast #anxiety #depression #sadness #trauma #selfawareness #change
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this next chapter is gonna be the best one yet 🥹🥹🥹 also if you ever want to live at uptown at cole park don’t, they’re awful 😂😂😂 #ftm #firsttimemom #girlmom #dallas #texas #moving #movingon #lifetransitions #sayinggoodbye
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Hospital Stay Again 😩 Moment of transparency: Life has been lifing—hospital stays, back home, then back again with Tasai—it’s been a mental struggle, especially with the end of pregnancy so near. I’m in this weird space where everything feels like it’s closing in, and honestly, I’m a little scared. The transition ahead could happen any day now, and while my faith reminds me that God didn’t bring us this far to leave us, the overthinker in me still worries. But one thing I do know—life is unpredictable, and yet, I am here. #MomentOfTransparency #LifeLifing #PregnancyJourney #MentalStruggles #FaithOverFear #ThirdTrimester #MotherhoodUnfiltered #PregnancyEmotions #LifeTransitions #TrustingGod #OvercomingFear #EndOfPregnancy #StrengthInStruggles #UnfilteredMotherhood #NewChapter #PregnancyReality #KeepingFaith #MomLife #PregnancyAnxiety #onedayatatime
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Moving to a new city in your mid-20s vs. late-20s hits different. (new Substack article + pod episode coming out this Wednesday Feb. 12th link in bio to subscribe to get notified) At 25, I thought everything would just happen some things did, but a lot didn’t, because I kept waiting. Half of me was forcing, the other half wasn’t trying at all. Now, at 28, I’m moving back to the East Coast with lessons I didn’t have before, and a balance I finally do. 💭 If you’ve moved, are moving, or are just figuring it all out...you’re not alone. More thoughts on my Substack + podcast. Link in bio. 💛 #LifeTransitions #GrowingUp #movingtoanewcity #lifelessons #movinginyour20s #makingfriendsinyour20s #relatable
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Coping with the Emotional Impact of Children Leaving Leaving home can feel like a jolt to our identity and purpose. We share our journey through the unexpected emotional challenges of this transition and how to navigate feelings of loss and connection when our children grow up. Full Episode on YouTube #EmptyNest #EmotionalWellbeing #MentalHealthJourney #ParentingChallenges #LifeTransitions #ConnectingWithYourself #LossOfPurpose #SupportForMoms #MentalHealthAwareness #CopingStrategies
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You’ve made it through every bad day you’ve ever had. That’s resilience. Not in a hypothetical way, but a proven one—by virtue of the fact that you’re here, right now. Anxiety often pulls us into stories of what might happen, but one of the most powerful antidotes is recognizing your own strength and building a sense of safety within yourself. This clip is from the January 13th episode of Being Well, where Dr. Rick Hanson and I explore limerence, love, and navigating life transitions. #resilience #startnow #limerence #personalgrowth #lifetransitions #selfdevelopment #growthmindset #overcomingfear #motivation #selfreflection #beingwellpodcast#Plannscheduler
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In this video, we explore the stages of menopause, focusing on pre and perimenopause symptoms such as anxiety, irritability, and insomnia. Join us as we delve into how these changes impact women's health and daily lives. https://podcasts.apple.com/us/podcast/back-to-the-basics/id1740199670 #Menopause #WomensHealth #HormonalChanges #MentalHealth #Anxiety #SelfCare #HealthEducation #WellBeing #MenopauseJourney #LifeTransitions
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Navigating Divorce: The Impact of Social Media Getting through a divorce can be challenging, especially with social media's influence. We discuss why stepping back from online platforms may be beneficial during this difficult transition and how it could lead to healthier emotional outcomes. #DivorceSupport #SocialMediaImpact #RelationshipAdvice #EmotionalWellbeing #MentalHealthMatters #HealingJourney #SelfCare #LifeTransitions #OnlinePresence #HealthyRelationships
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