liss hashtag performance
The TikTok hashtag #liss often features content about lifestyle, beauty, fashion, and personal anecdotes. Popular among creators, it promotes relatable moments, trendsetting styles, creativity, empowerment, and community engagement through shared experiences.
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🥹❤️🩹 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #dale❤️ #ecuador🇪🇨 #chikitha❤️🤍 #LisS #humildeysencilla🥺❤ #pypシ #ojitos #🥀
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🥺❤️🩹#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #humildeysencilla🥺❤ #🥺💔 #ojitos #🎶 #CapCut #🧸❤️ #promesas #😔 #LisS #💗
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Hate running but want to lose weight? Well, what if you didn’t have to? Try this workout called:👇🏾 12/3/30 No, it’s not a date, it's a verb. 12/3/30 is a form of L.I.S.S ( Low Intensity Steady State Cardio) where you walk on the treadmill at an 👉🏿Incline of 12, 👉🏿Speed of 3 mph, for 👉🏿30 minutes ! Doing this allows you to burn calories and hit your daily recommended activity goal without 💥Over-exhausting yourself OR 💥Putting excess stress on your joint or tendons. 👇🏾👇🏾👇🏾 While this is a great way to burn calories and get your heart rate up, 12/3/30 is NOT A MAGIC SOLUTION ! IT WILL CHALLENGE YOU! But if you’re not ready for that level, it’s OK to start at a lower incline or speed and progressively work your way up. 💥💥💥 Disclaimer: This is NOT meant to replace running or strength training. It’s just a low impact alternative for those who don’t WANT to or CAN’T run daily. 💥💥💥 For BEST results, remember to pair this with 👉🏾 Proper nutrition 👉🏾Regular & Progressive Strength Training Try it out and let me know what you think 🦾🦾 💌 Share with a friend that doesn’t like running 💾 Save this post so you can revisit at a later date! 📲Follow for more tips and tricks! #liss #cardio #weightloss #fatloss
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