liss hashtag performance
Loading...
14.3k
There’s no single “best” option when it comes to low-intensity cardio, what matters most is choosing something you actually enjoy. LISS (Low intense steady state) cardio is all about consistency, so the key is picking an activity you can stick with long-term. Instead of stressing over which workout burns the most calories, focus on what feels sustainable for you. For example, walking up stairs will burn more calories than a slight incline surface, but it also requires more effort. What’s your favorite way to get your cardio in? #cardio #fitness #gym #treadmill #stairmaster #liss
3.7k
Replying to @Addie 🌈🏳️🌈🦄 Low intensity is better if your looking to lose weight and burn body fat, you ll be able to last longer during a cardio session and it’s easier on your muscles/joints. Plus you’ll be ready to go again the next day instead of needing a couple days to recover. The consistency is what counts. #weightloss #fatloss #liss #lowimpactworkout #cardio #treadmill #fatlosshelp #weightlossmotivation #fitnessmotivation #GymTok
2.9k
2.6k
When you’ve reached the craziest parts of handmaid’s tale, you might as well walk while you watch the show! I seriously love having this treadmill at home! The whole family uses it too! ##treadmill##cardio##cardioday##homefitness##Home##house##gym##fitness##healthy##moveyourbody##liss##walk##hotgirlwalk##walkathome##homegym##homeworkout
544.0
418.0
This one simple change can improve your WHOLE life 👀
Take 10k steps a day, and you’ll start to see massive improvements in your health. 🚶🏻♀️
It’s best to get actual walking steps in (like on the treadmill or around your neighborhood), not just busy steps.
I encourage my clients to walk every day with a goal of 10k steps. Honestly, you can do pretty much an unlimited amount of LISS walking (within reason) without it negatively affecting your health, so if you want to do MORE, then I’m here to cheer you on. 🙌🏻
Walking at least 10k steps a day is great for:
✔️ Reducing the stress hormone cortisol
✔️ Improving blood sugar—especially after a meal
✔️ Lowering blood pressure
✔️ Losing weight
✔️ Speeding up digestion
✔️ Improving mood
✔️ Overall heart health
It won’t take long for you to start seeing benefits after consistently getting 10k steps a day.
How many steps do you get a day?⠀
#10ksteps #LISS #desktreadmill #healthbenefit #lowerbloodpressure #reducecortisol
350.0
Are you doing LISS? And should you be? LISS is a great form of training in addition to lifting. It’s a great tool for fat burning since it is low intensity. It does, however, require more time- usually 30-60 minutes The only caveat is that it can get kinda boring, but I usually toss a nice podcast on to help with that! I find it the most useful for getting in a type of aerobic form of training in conjunction with my lifting days when I’m in a stressed out state With training and working crazy hours, I’ve acknowledged that my body if anything, needs lower stress type exercise. LISS offers that for me, and if you find yourself in this situation to, then you should give it a go too! #liss #lowintensitysteadystate #lisstraining #cardio #phlex #creatorsearchinsights
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing