Here’s a simple 3-day liver detox drink using beetroot, celery, and lemon to support liver health: Ingredients: • 1 medium beetroot (peeled and chopped) •. 5 celery stalks (washed and chopped) • 1 lemon (juiced) • 1 cup of water or coconut water (optional for easier blending) Instructions: 1. Prepare the Ingredients: Wash and chop the beetroot and celery into smaller pieces for easy blending. 2. Blend: Add the chopped beetroot, celery, lemon juice, and water/coconut water into a blender. 3. Strain (Optional): If you prefer a smoother drink, strain the juice using a fine mesh or nut milk bag. 4. Serve: Pour the detox juice into a glass and drink it fresh. For best results, consume on an empty stomach in the morning. 5. Repeat: Drink this mixture once a day for 3 days alongside a healthy diet. Why It Works: • Beetroot: Contains betaine, which supports liver function, and helps detoxify the liver by flushing out toxins. • Celery: Rich in antioxidants and compounds that support liver cleansing and hydration. • Lemon: High in vitamin C and promotes bile production, aiding in digestion and liver detoxification. Additional Tips: • Avoid processed foods, alcohol, and sugary items during the 3-day detox. • Drink plenty of water to help flush out toxins. • Incorporate light meals with fresh fruits, vegetables, and lean proteins to support the detox process. This simple, natural recipe helps rejuvenate your liver and improve your overall well-being.
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