1️⃣ Your Scalp Health is EVERYTHING: Treat your scalp like the foundation of your hair. Regular massages with @VEGAMOUR gro hair serum that has biotin, turmeric and caffeine that help to fortify and strengthen the hair and caffeine which stimulates the scalp and encourages growth, can work wonders. Additionally, scalp massage improves blood circulation, reduces stress, stimulates hair follicles, and helps distribute natural oils for healthier, stronger hair. Plus, it’s a great way to relax. 2️⃣ Tight Buns Are Your Hair’s Worst Enemy: seriously, constantly pulling your hair back too tightly causes tension and weakens hair follicles over time. Loosen up your styles to prevent unnecessary breakage. 3️⃣The Nutrients You Eat Matter: It’s not just about what you apply—Focus on foods rich in iron, zinc, vitamin c and biotin-rich foods like seeds, nuts, fruits and veggies, leafy greens. These vitamins and minerals help to make collagen (a protein essential for hair structure ) which is rich in antioxidants that reduces inflammation and supports healthy blood flow to the scalp.
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