Kyra

longjumper hashtag performance

The hashtag #longjumper on TikTok showcases athletes, enthusiasts, and beginners sharing training tips, techniques, achievements, motivational content, jumps, competitions, and personal journeys, fostering a vibrant community focused on long jump.
Day 1 at VT ✅  ▪️60m hurdle PR of 8.41 🚧 ▪️PR’d on my 3rd long jump at 5.93 🐰 ▪️Tied my hurdle PR from a couple hours prior running 8.41 again 🏃🏼‍♀️ Let’s see what day ✌🏼 has in store 👀 #track #trackandfield #trackmeet #hurdle #hurdles #hurdler #longjump #longjumper #jumper
Here’s the tip👇🏼 Lean forward throughout your entire run / takeoff. That’s it. So simple.  The thing that myself and so many other jumpers are guilty of is trying to reach for the board or just reach for your takeoff spot in general. A step like this might get you jumping higher, but definitely won’t allow you to jump further.  Think about it in sprinting terms. You’ll run much faster if you’re pushing down and back into the ground rather than trying to reach, take bigger steps, and claw at the ground.  There are a few different takeaways when your coach tells you to “run through the takeoff”, and one of them happens to be this slight forward lean in your posture. Another way to put it would be “chest forward”. Either way you want to think of it, it’ll get you to achieve the same thing🙌🏼 #track #trackandfield #longjump #longjumper
The secret to success is not caring👇🏼 Not caring about who’s watching. Not caring about anyone else’s opinion. Not caring about what anyone else thinks or has to say about you.  I used to care SO MUCH about winning the approval of others. I wanted to prove to everybody that I belong, that I was good at what I do and that I can be one of the best at it.  And let me tell you, this thought process destroyed my performance. I was terrified to mess up and so scared that I would disappoint everyone. I relied on the confidence that other people had in me instead of believing in myself. But WHO CARES WHAT THEY THINK🙌🏼‼️ It’s all about the belief you have in yourself and what you think you’re capable of achieving. This year I’m fully trusting in the work I’ve done and the progress I’ve made, and I couldn’t care less what anyone else has to say about me. I believe in myself and that’s all that matters. It really is the most freeing mindset to compete with 🙌🏼💭 #track #trackandfield #trackandfieldtraining #trackandfieldlife #trackathlete #athletics #heptathlete #heptathlon #Running #runner #training #hurdle #hurdles #hurdler #hurdledrills #sprinting #sprinter #blockstarts #jumper #jumping #highjump #highjumper #longjump #longjumper #shotput #javelin #javelinthrow
I do this a lot at practice, coach be sick 😭. #fyp #foryoupage #viral #trend #view #track #tracktalk #trackandfield #longjump #coaches #longjumper #sandpit #jumper #tracktok #joke
World #4 #keepgoing #fypシ #professionalathlete #longjumper #puma

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