Kyra

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#longtermweightloss promotes sustainable lifestyle changes, motivation, healthy eating habits, exercise routines, community support, goal setting, progress tracking, mental wellness, nutritious recipes, fitness challenges, accountability, consistency, body positivity, and transformation stories.
Today is national quit day… Are you going to partake or are you going to rebel?? #NewYearResolution #NewYearsResolution #NewYear’sResolution2025 #WeightLossGoals #WeightLossGoal2025 #LoseWeight2025 #SustainableHabitChange #HabitChange #LongtermWeightLoss #SustainableWeightLoss #HealthyHabits #DontQuit #NeverQuit #CantStopWontStop #WeightLossStruggle #WeightLossMotivation #WeightLossInspiration
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Today is national quit day… Are you going to partake or are you going to rebel?? #NewYearResolution #NewYearsResolution #NewYear’sResolution2025 #WeightLossGoals #WeightLossGoal2025 #LoseWeight2025 #SustainableHabitChange #HabitChange #LongtermWeightLoss #SustainableWeightLoss #HealthyHabits #DontQuit #NeverQuit #CantStopWontStop #WeightLossStruggle #WeightLossMotivation #WeightLossInspiration
Weight Loss? Maintain It! Pro Tips Inside! Learn how to maintain your weight loss and keep the pounds off for good! This video reveals the secrets to sustainable weight management, focusing on calorie awareness, protein intake, whole foods, and regular exercise. Achieve long-term success and build a healthy lifestyle. #weightlossmaintenance #sustainableweightloss #healthylifestyle #weightlossjourney #fitnesstips #healthyeating #caloriedeficit #nutrition #weightlosssecrets #longtermweightloss
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Weight Loss? Maintain It! Pro Tips Inside! Learn how to maintain your weight loss and keep the pounds off for good! This video reveals the secrets to sustainable weight management, focusing on calorie awareness, protein intake, whole foods, and regular exercise. Achieve long-term success and build a healthy lifestyle. #weightlossmaintenance #sustainableweightloss #healthylifestyle #weightlossjourney #fitnesstips #healthyeating #caloriedeficit #nutrition #weightlosssecrets #longtermweightloss
The story playing back in your head is not true! . Listen, I’m constantly telling our clients that your feelings are valid, but they are not facts. You can honor how you feel but then remember what is real. . How do you verify if the story you’re telling yourself is based in facts or fleeting feelings? 1) demand proof of yourself- if you believe that you’re not ready, PROVE IT. If you believe working out indoors is inferior to working out at a gym, PROVE IT. 2) talk to a trusted friend or even your fave dietitian to walk-through the emotion and story you’re telling yourself. They typically will have the voice of reason because their feelings are not invested like yours. . The story you’re telling yourself will either propel you into the person you want to become or hold you back from taking any action. . Is there a story in your head holding you back? . . #blackdietitian #blackdietitian #blackwomenlosingweight#wlscommunity #nutritionforwomen #longtermweightloss #healthynothungry #healthynothungry
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The story playing back in your head is not true! . Listen, I’m constantly telling our clients that your feelings are valid, but they are not facts. You can honor how you feel but then remember what is real. . How do you verify if the story you’re telling yourself is based in facts or fleeting feelings? 1) demand proof of yourself- if you believe that you’re not ready, PROVE IT. If you believe working out indoors is inferior to working out at a gym, PROVE IT. 2) talk to a trusted friend or even your fave dietitian to walk-through the emotion and story you’re telling yourself. They typically will have the voice of reason because their feelings are not invested like yours. . The story you’re telling yourself will either propel you into the person you want to become or hold you back from taking any action. . Is there a story in your head holding you back? . . #blackdietitian #blackdietitian #blackwomenlosingweight#wlscommunity #nutritionforwomen #longtermweightloss #healthynothungry #healthynothungry

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