longtermwellness hashtag performance
#Longtermwellness emphasizes sustainable health practices, holistic self-care, mindful living, mental resilience, balanced nutrition, regular exercise, stress management, community support, personal growth, longevity, lifestyle changes, and cultivating positive habits over time.
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Replying to @Sarah yes they will bend 🦵🏽 Test your longevity with the sit-to-stand test🪑 an unexpectedly humbling way to check mobility & strength. Bonus points if you can pop up like this after a leg day! How’d you do? 👀 This study was done on a cohort aged 51-80yrs. Link to study ⬇️ https://pubmed.ncbi.nlm.nih.gov/23242910/ #LongevityTest #StrengthAndMobility #HealthyAging #mobilitycheck #mobilitychallenge #sittostandtest #aginggracefully #longtermwellness #lifelongmovementgoals
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