Kyra

lowcarbliving hashtag performance

#LowCarbLiving promotes a lifestyle focused on reducing carbohydrate intake, emphasizing whole foods, healthy fats, and nutritious proteins. It encourages weight loss, improved energy, healthy recipes, meal prepping, and community support.
I see it too often. People have great nutritional habits with a good training program but when it’s time to actually do the exercising, they take it wayyyy too easy with the weights or shortening themselves on the reps they’re supposed to do but wonder why their progress is so minimal. BECAUSE YOU PLAYING AROUND?!? Genetics plays a big part in my transformation but I left elementary early, why? Because they played too much 😤. I locked in long enough to see results which motivates me to keep going! You can do the same! Make 2025 your year, stop playing with your potential 🦁 #effort #newyearsresolution #mensweightloss #weightlosstip #keto #lowcarbliving #weightlossadvice #mentality #gymmindset #mindsetshift #gymfunny #healthylifestyle
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I see it too often. People have great nutritional habits with a good training program but when it’s time to actually do the exercising, they take it wayyyy too easy with the weights or shortening themselves on the reps they’re supposed to do but wonder why their progress is so minimal. BECAUSE YOU PLAYING AROUND?!? Genetics plays a big part in my transformation but I left elementary early, why? Because they played too much 😤. I locked in long enough to see results which motivates me to keep going! You can do the same! Make 2025 your year, stop playing with your potential 🦁 #effort #newyearsresolution #mensweightloss #weightlosstip #keto #lowcarbliving #weightlossadvice #mentality #gymmindset #mindsetshift #gymfunny #healthylifestyle
Struggling to keep your blood sugar in check? Here's how your plate can help 🌿🍓🥑 1️⃣ Leafy greens like spinach and kale are packed with magnesium and fiber, key players in regulating blood sugar levels. 🥬 2️⃣ Berries—low in sugar, high in fiber. They not only satisfy your sweet tooth but also improve insulin sensitivity. 🍓💪 3️⃣ Avocados are rich in healthy fats, slowing digestion and preventing sudden spikes in blood sugar. 🥑✨ 4️⃣ Chia seeds are loaded with omega-3s and fiber, helping to stabilize sugar levels while promoting better insulin response. 🌱 5️⃣ A sprinkle of cinnamon may enhance insulin sensitivity and lower fasting blood sugar. Try adding it to your tea or smoothie! 🌟🧊 6️⃣ Nuts and seeds like almonds and pumpkin seeds keep your blood sugar steady with their healthy fat, protein, and fiber combo. 🥜 7️⃣ Finally, swap refined carbs for whole grains like oats and quinoa, which have a low glycemic index for more consistent energy levels. 🍚 Small changes, big impact! Let food be your ally in achieving balance and vitality 🌟 💬 Which of these foods do you already include in your diet? Share your thoughts below! #BloodSugarBalance #HealthyLiving #LeafyGreens #LowGlycemic #WholeGrains #HealthyEating #ChiaSeeds #AvocadoLover #NutsAndSeeds #CinnamonBenefits #BalancedDiet #InsulinResistance #GutHealth #DiabetesFriendly #GlucoseControl #HealthTips #NaturalRemedies #HolisticHealth #nutritiontips #HealthySnacking #DiabetesSupport #MindfulEating #BerriesForHealth #HealthyFat #FoodIsMedicine #PlantBasedDiet #WellnessTips #LifestyleMedicine #LowCarbLiving #HealthHacks #healthylifestyle
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Struggling to keep your blood sugar in check? Here's how your plate can help 🌿🍓🥑 1️⃣ Leafy greens like spinach and kale are packed with magnesium and fiber, key players in regulating blood sugar levels. 🥬 2️⃣ Berries—low in sugar, high in fiber. They not only satisfy your sweet tooth but also improve insulin sensitivity. 🍓💪 3️⃣ Avocados are rich in healthy fats, slowing digestion and preventing sudden spikes in blood sugar. 🥑✨ 4️⃣ Chia seeds are loaded with omega-3s and fiber, helping to stabilize sugar levels while promoting better insulin response. 🌱 5️⃣ A sprinkle of cinnamon may enhance insulin sensitivity and lower fasting blood sugar. Try adding it to your tea or smoothie! 🌟🧊 6️⃣ Nuts and seeds like almonds and pumpkin seeds keep your blood sugar steady with their healthy fat, protein, and fiber combo. 🥜 7️⃣ Finally, swap refined carbs for whole grains like oats and quinoa, which have a low glycemic index for more consistent energy levels. 🍚 Small changes, big impact! Let food be your ally in achieving balance and vitality 🌟 💬 Which of these foods do you already include in your diet? Share your thoughts below! #BloodSugarBalance #HealthyLiving #LeafyGreens #LowGlycemic #WholeGrains #HealthyEating #ChiaSeeds #AvocadoLover #NutsAndSeeds #CinnamonBenefits #BalancedDiet #InsulinResistance #GutHealth #DiabetesFriendly #GlucoseControl #HealthTips #NaturalRemedies #HolisticHealth #nutritiontips #HealthySnacking #DiabetesSupport #MindfulEating #BerriesForHealth #HealthyFat #FoodIsMedicine #PlantBasedDiet #WellnessTips #LifestyleMedicine #LowCarbLiving #HealthHacks #healthylifestyle
For years, I followed lazy keto by focusing on eliminating certain foods instead of tracking—just a simple 'yes or no' list of what to eat. But now, in my mid-40s, I’ve realized that mindset isn’t cutting it. My body is changing, and I need to be more mindful of portion control. One small but powerful shift I’ve made? Changing the size of my cups, plates, and bowls. 🍴 It's wild how much of a difference it makes! 🧠 Did you know that using smaller plates can actually trick your brain into feeling full? This is thanks to the Delboeuf Illusion: when your plate looks fuller, your brain perceives it as 'enough,' even if the portion is smaller. On the flip side, the same amount of food on a larger plate can make you feel like you’re eating less, which could lead to overeating. So, I’m challenging myself to keep up with these changes—who’s with me? Are you making any adjustments in your journey? Let’s do this together! #LazyKeto #HighProteinLifestyle #KetoMindset #PortionControl #HealthyHabits #MindfulEating #KetoOver40 #BrainTricks #SmallChangesBigResults #HealthyLifestyle #KetoTransformation #FitnessJourney #FoodPortions #LowCarbLiving
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For years, I followed lazy keto by focusing on eliminating certain foods instead of tracking—just a simple 'yes or no' list of what to eat. But now, in my mid-40s, I’ve realized that mindset isn’t cutting it. My body is changing, and I need to be more mindful of portion control. One small but powerful shift I’ve made? Changing the size of my cups, plates, and bowls. 🍴 It's wild how much of a difference it makes! 🧠 Did you know that using smaller plates can actually trick your brain into feeling full? This is thanks to the Delboeuf Illusion: when your plate looks fuller, your brain perceives it as 'enough,' even if the portion is smaller. On the flip side, the same amount of food on a larger plate can make you feel like you’re eating less, which could lead to overeating. So, I’m challenging myself to keep up with these changes—who’s with me? Are you making any adjustments in your journey? Let’s do this together! #LazyKeto #HighProteinLifestyle #KetoMindset #PortionControl #HealthyHabits #MindfulEating #KetoOver40 #BrainTricks #SmallChangesBigResults #HealthyLifestyle #KetoTransformation #FitnessJourney #FoodPortions #LowCarbLiving
Day 5: A Day in My Life 💧 Hit my water goals (staying consistent!) 🚶‍♀️ Another power day with my steps—getting it done, even with all the snow and ice we got hit with in St. Louis today! ❄️☃️ 🥗 Lunch was kidney beans, over-easy eggs, and bacon, paired with a birthday cake protein drink. Don’t knock it till you try it—it totally works! 🙌 🍎 Afternoon snack was a repeat of the same—simple and satisfying. 🌮 Dinner was taco night! I made it my way with seasoned taco meat over shredded lettuce, some avocado guacamole, and apple slices on the side. Ended the night with my protein drink. 🥤 It’s Sunday—a perfect reset day—and I’m feeling ready to tackle the week ahead. Let’s keep it going! 💪 #LazyKeto #HighProteinLife #HealthyHabits #LowCarbLiving #TacoNight #SnowDay #WellnessJourney #StayHydrated #SimpleMeals #DailyInspo
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Day 5: A Day in My Life 💧 Hit my water goals (staying consistent!) 🚶‍♀️ Another power day with my steps—getting it done, even with all the snow and ice we got hit with in St. Louis today! ❄️☃️ 🥗 Lunch was kidney beans, over-easy eggs, and bacon, paired with a birthday cake protein drink. Don’t knock it till you try it—it totally works! 🙌 🍎 Afternoon snack was a repeat of the same—simple and satisfying. 🌮 Dinner was taco night! I made it my way with seasoned taco meat over shredded lettuce, some avocado guacamole, and apple slices on the side. Ended the night with my protein drink. 🥤 It’s Sunday—a perfect reset day—and I’m feeling ready to tackle the week ahead. Let’s keep it going! 💪 #LazyKeto #HighProteinLife #HealthyHabits #LowCarbLiving #TacoNight #SnowDay #WellnessJourney #StayHydrated #SimpleMeals #DailyInspo
Day 4: A Day in My Life Kept it simple today: 💧 Hit my water goals (hydration for the win!) 🚶‍♀️ Hit a power day with my steps—moving and grooving! 🥗 Lunch was salmon, a banana, two eggs, and a protein drink—super satisfying and kept me fueled. 🍎 Afternoon snack was papaya paradise ketones, cashews, and a sugar-free beef stick. 🍗 Dinner was chicken, peas, and some grapes—quick and easy! Ended the night with my protein drink. 🥤 I didn’t quite hit my daily protein goal, but you know what? Tomorrow is a new day, and I’m not mad at myself. Overall, I had a great day. 🩷 Consistency over perfection, always. 🙌 #LazyKeto #HighProteinLife #HealthyHabits #LowCarbLiving #WellnessJourney #KetoSnacks #StayHydrated #FoodieLife #SimpleMeals #DailyInspo
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Day 4: A Day in My Life Kept it simple today: 💧 Hit my water goals (hydration for the win!) 🚶‍♀️ Hit a power day with my steps—moving and grooving! 🥗 Lunch was salmon, a banana, two eggs, and a protein drink—super satisfying and kept me fueled. 🍎 Afternoon snack was papaya paradise ketones, cashews, and a sugar-free beef stick. 🍗 Dinner was chicken, peas, and some grapes—quick and easy! Ended the night with my protein drink. 🥤 I didn’t quite hit my daily protein goal, but you know what? Tomorrow is a new day, and I’m not mad at myself. Overall, I had a great day. 🩷 Consistency over perfection, always. 🙌 #LazyKeto #HighProteinLife #HealthyHabits #LowCarbLiving #WellnessJourney #KetoSnacks #StayHydrated #FoodieLife #SimpleMeals #DailyInspo
Haha, absolutely! Here’s your updated Day 6 post with the dinner details: Day 6: A Day in My Life Today’s a little different as we’re testing out something new for the next 5 days—2 meals and no snacking. 💡 But don’t worry, I hit my water goals and my steps (thank goodness for that!). 🏃‍♀️💧 Plus, got all my supplements in. ✅ 🍽 For lunch, we went all in with a powerhouse meal—salmon, cashews, a beef stick, two hard-boiled eggs, and a blueberry birthday cake protein shake. Whew, talk about protein stacking at its finest! 💪 At 3 PM, we had a Papaya Paradise Pick Me Up to keep things rolling. 🧡 🌮 Dinner was taco night again—seasoned taco meat over shredded lettuce with avocado guacamole, apple slices, and a banana. Just like last night! 🍌🍏 Ended the night with my protein drink—because that’s a non-negotiable this week! 🥤 Sleep is a priority tonight, and then it’s back at it tomorrow! Ready to go all in for the week ahead. 😴✨ #LazyKeto #HighProteinLife #HealthyHabits #LowCarbLiving #TacoNight #ProteinStacking #WellnessJourney #StayHydrated #SimpleMeals #DailyInspo
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Haha, absolutely! Here’s your updated Day 6 post with the dinner details: Day 6: A Day in My Life Today’s a little different as we’re testing out something new for the next 5 days—2 meals and no snacking. 💡 But don’t worry, I hit my water goals and my steps (thank goodness for that!). 🏃‍♀️💧 Plus, got all my supplements in. ✅ 🍽 For lunch, we went all in with a powerhouse meal—salmon, cashews, a beef stick, two hard-boiled eggs, and a blueberry birthday cake protein shake. Whew, talk about protein stacking at its finest! 💪 At 3 PM, we had a Papaya Paradise Pick Me Up to keep things rolling. 🧡 🌮 Dinner was taco night again—seasoned taco meat over shredded lettuce with avocado guacamole, apple slices, and a banana. Just like last night! 🍌🍏 Ended the night with my protein drink—because that’s a non-negotiable this week! 🥤 Sleep is a priority tonight, and then it’s back at it tomorrow! Ready to go all in for the week ahead. 😴✨ #LazyKeto #HighProteinLife #HealthyHabits #LowCarbLiving #TacoNight #ProteinStacking #WellnessJourney #StayHydrated #SimpleMeals #DailyInspo
Enjoy healthier, non toxic meals with perfectly crispy results using this quick and convenient air fryer. #CarnivoreDiet #AirFryerMagic #KetoFriendly #LowCarbLiving #HealthyEating #TikTokShop #EasyMeals #MealPrep
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Enjoy healthier, non toxic meals with perfectly crispy results using this quick and convenient air fryer. #CarnivoreDiet #AirFryerMagic #KetoFriendly #LowCarbLiving #HealthyEating #TikTokShop #EasyMeals #MealPrep

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