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#LoweringCortisol: Stress relief! Finding calm, managing anxiety, reducing inflammation, and promoting wellness through diet, exercise, and mindfulness. Techniques and tips for a balanced, happier you!
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Is this you?? Can you relate?? Did you know that having elevated cortisol levels your body will be
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Is this you?? Can you relate?? Did you know that having elevated cortisol levels your body will be
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Is this you?? Can you relate?? Did you know that having elevated cortisol levels your body will be
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Follow me to reduce your anxious ass journey!! Hi my name is Shannon and I suffered with feeling a
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Did you know high cortisol levels can impact your mood, weight, and even your sleep? It's not just a
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Did you know consistent meditation (and some types of breathwork) helps to naturally lower your bloo
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Sunlight + Sips
– Step outside (or by a window) and get 2 minutes of direct sunlight.
– Dr
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1. Working on my gut health 2. Upping my water intake 3. Prioritize self care and personal develop
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