lowerworkout hashtag performance

Simple. Effective. Freē week of these workouts in bıo 🫡 #lowerworkout #legdayworkout #quads #leghypertrophy #workoutsformen Here’s a simple, but effected full lower workout. the details: 1️⃣ Seated Leg Curl 🎯 Hamstrings 2️⃣ Romanian Deadlift 🎯 Glutes, Hamstrings 3️⃣ Quad Focused Leg Press 🎯Quads (outer quad bias) 4️⃣ Calf Raise 🎯Calves 5️⃣ Leg Extension 🎯Quads (mid quad bias)