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Gentle movement, mindful exercise, accessible fitness, bodyweight focus, injury prevention, sustainable routines, calm energy, beginner-friendly, joint protection, functional training, active recovery, and graceful movement.
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Not gatekeeping anymore, let’s transform together 🔗 in bio to try out the 321 method! • #Full
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Part 2 | stairmaster was lowkey giving me hip dips😫 maybe once I get to my goal weight I’ll go
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The 8/20/4 method is 🔥🔥🔥 join our workouts 🖇️ in bio! • #FullBodyWorkout #PilatesFor
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These Pilates deep core exercises >>> more like this 🔗 in bio! • #FullBodyWorkout #PilatesForWo
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Try now & you’ll never go back 🖇️ in bio • set is @Alphalete code MAIA #FullBodyWorkout #P
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Summer vacation series, day 1: underarm tone routine❤️ follow along 🖇️ in bio team define �
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