lowprogesterone hashtag performance
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Replying to @Tamara | diy & design 3 ways to boost progesterone naturally (without creams or supplements) #progesteronedeficiency #lowprogesterone #progesterone #estrogendominance #balancinghormonesnaturally #hormonebalancingfoods #hormonebalancingtips
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I like to think of supplements as the cherry on top of the cupcake.. the nutrition & lifestyle changes to address WHY your progesterone is low in the first place is the WHOLE DANG CUPCAKE. Do this work first #fertilitytips #ttcjourney #ttcwithpcos #pcosdiet #infertilityjourney #lowprogesterone
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Don’t ignore these common signs of hormone and balances. When your hormones are imbalanced, they can cause some obvious symptoms. #hormoneimbalance #signsofhormonalimbalance #hormones #insulinresistance #estrogendominance #lowprogesterone #highcortisol
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Replying to @mishellkaaa adrenal cocktails 🤝 fertility Case study of my client with PCOS & low progesterone who was able to conceive naturally after regulating her periods & balancing her hormones with the help of daily adrenal cocktails 🍊 If you’re struggling with low progesterone and/or high cortisol I highly recommend trying this easy yet effective daily swap 🥂 CHEERS!! #adrenalcocktail #lowprogesterone #progesterone #hormonalimbalance #ttcjourney #highcortisol #pcos
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Replying to @Kylie Pattillo the answer is very rarely that we need to run more labs :) #ttcjourney #fertilitytips #ttcwithpcos #pcosdiet #infertilityjourney #lowprogesterone
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Replying to @annanschwartz if you have low progesterone that’s a sign your body needs more minerals like zinc!!! Oysters are an easy way to get more zinc! #lowprogesterone #hormonebalance #progesterone #estrogendominance #periodproblems #periodtips #periodpain
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Tired of trying a million supplements to raise your low progesterone levels? If you’re looking for a solution that actually works, check out Raena’s bio-identical progesterone cream! Made from wild yam and free from nasty additives, our progesterone cream is designed to support women struggling with low progesterone. Whether you’re dealing with irregular cycles, amenorrhea, perimenopause, menopause symptoms, sleep disturbances, PCOS, PMS, or more—this could be exactly what you need. Give your body the support it deserves with a clean, effective solution. 🌿💛 Head to Raena.com to learn more! #progesterone #lowprogesterone #hormones
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Check out our Youtube video on the stress bucket where I talk about this concept in great depth. It’s really about reducing stress inside the body looking at bigger root cause issues like toxin overload, parasite overgrowths, and chronic viral issues (all of these have massive impacts on sex/stress hormones and the thyroid- among other things). You also need to look at nervous system regulation and learn how to help your body get out of this chronic state of fight/flight/freeze. Both of these combined lower the stress load and allow healing to happen and STAY there. If you need help in your healing journey to not only feel better short term, but get long lasting results by looking at the entire picture, book your free consult with us (link in bio). #highcortisol #adrenalfatigue #insulinresistance #hormoneimbalance #lowprogesterone #hypothyroidism
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Replying to @Kat - Golden Light Healing How thyroid imbalances contribute to low progresterone levels. #thyroidimbalance #thyroidproblems #lowprogesterone #progesteronedeficiency #progesterone #hormonehealthtiktok #hormonehealth
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↓ Here’s what you can do ↓ Progesterone production is dependent on a few things: ⭐️Successful ovulation ⭐️Optimal cholesterol levels (too low can cause low P) ⭐️No excess stress Comment PROGESTERONE and I’ll send you 3 labs to have checked that can help. Signs of low P include: painful cramping, spotting before your period, loose stools before period, poor sleep before period, difficulty conceiving, mood swings/anxiety before period. Here’s a few things you can do- 🤍Focus on optimizing ovulation- improve your sleep quality/quantity. Wake up and go to bed at the same time each day. Add more fiber into your diet. Chia seeds, ground flax seeds, nuts, oatmeal, and fruits/veggies are great sources. 🤍Focus on fat consumption- are you eating enough? Prioritize foods high in Omega 3 fatty acids like fish (salmon and sardines), olive oil, chia seeds, walnuts. I frequently work on INCREASING food consumption with my patients as they typically aren’t eating enough. 🤍Excess stress can come from a lot of things- infection, poor sleep, emotional/mental stress, vitamin deficiencies, etc. Implement daily breathing exercises and meditation into your routine- 5-10 minutes is all you need! These are very basic places to start and this is what sets a healthy foundation for your body. Having some basic lab testing done can help with this too. Comment PROGESTERONE and I’ll send you 3 labs to have checked that can help! #progesterone #lowprogesterone #ttccommunity
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Replying to @liv ❥ sooo proud of you for taking your health into your own hands!!! #hormonebalance #periodtips #periodpain #periodcramps #estrogendominance #hormonesupport #lowprogesterone
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Steal the EXACT hormone balancing plan I wrote for one of my clients who is having a lot of hormonal symptoms right before her period starts and her periods are really painful. #lowprogesterone #hormonebalance #progesterone #estrogendominance #periodproblems #periodtips #periodpain
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Head to Raena.com to get our clean progesterone! Use code wellness10 for a discount! #lowprogesterone #hormones
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