lungechallenge hashtag performance
The #lungechallenge promotes fitness and strength building through lunges. Participants showcase their endurance, creativity, and workout techniques, inspiring community engagement, motivation, and fun challenges, fostering healthy lifestyles and sharing success stories.
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Day 19 last workout of 2024, posing starts at 2:26!! had to do back and triceps because itβs always been my favorite split πβΌοΈπ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ ##FitnessJourney##DietTips##CycleLife##BulkingUp##LegDay##LegWorkout##GymTok##MotivationMonday##Bodybuilding##StrengthTraining##MuscleBuilding##FitTok##WorkoutRoutine##HealthyEating##MacroCounting##ProteinLife##GymLife##Squats##Deadlift##LungeChallenge##Quads##Hamstrings##GluteWorkout##FitnessGoals##Transformation##FitLife##NoPainNoGain##SweatNowShineLater##FitnessAddict#nutritiontips
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Day 18 posing starts at 3:10. Tried some weird energy drinks I found at the candy store, had a incident with my injection today so that was scary but legs are looking bigger πβοΈπ β’ β’ β’ β’ β’ β’ β’ #FitnessJourney #DietTips #CycleLife #BulkingUp #LegDay #LegWorkout #GymTok #MotivationMonday #Bodybuilding #StrengthTraining #MuscleBuilding #FitTok #WorkoutRoutine #HealthyEating #MacroCounting #ProteinLife #GymLife #Squats #Deadlift #LungeChallenge #Quads #Hamstrings #GluteWorkout #FitnessGoals #Transformation #FitLife #NoPainNoGain #SweatNowShineLater #FitnessAddict #nutritiontips
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Attention NASM Certified Personal Trainers & AFAA Group Fitness Instructors! Try out the Reverse Lunge with Overhead Reach in your next warm-up! > Strengthens glutes, quads, & hamstrings while enhancing hip, trunk, and shoulder flexibility. > Tip: Engage core, and reach up & slightly back for a deep stretch. > Watch for: Knees collapsing inward, back foot turning out, and not fully extending the arms. Do 10 reps on each side to prep your clients for an epic workout! π₯ Interested in getting certified? Head to the link in bio for more information! #nasm #afaa #groupfitness #foryou #foryoupage #fypage #fyp #gym #GymTok #trainwithme #lunge #lunges #lungesworkout #lungechallenge #lungexercises #lungestutorial
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