Kyra

macrofriendlymeals hashtag performance

#macrofriendlymeals showcases nutritious recipes designed to balance macronutrients—proteins, fats, and carbohydrates. It promotes healthy eating, meal prepping, fitness, and mindful consumption, encouraging users to achieve their dietary goals deliciously.
#happynewyear #whatieatinaday #fulldayofeating #highproteinmeals #flexiblenutrition #highproteinbreakfast #macrofriendlymeals
STAY FIT MOM BREAKFAST WONTON CUPS (UPDATED) MAKES 10 SERVINGS SERVING SIZE: ✨1 WONTON CUP✨  165 CAL 15.3P / 10.6C / 6.6F Ingredients: 20 wonton wrappers  10 ounces diced ham 20 tablespoons egg whites  5 ounces 1/3 less fat cream cheese  5 ounces reduced fat shredded cheese  2 green onions, diced Optional Cream Cheese seasonings: 1/2 teaspoon dill (fresh or dried) 1/2 teaspoon chives (fresh or dried) 1/8 teaspoon onion powder 1/8 teaspoon garlic powder salt & pepper Full recipe with instructions on my website! Use my link or GOOGLE STAY FIT MOM Breakfast Wonton Cups to print!  MAKE SURE TO SELECT THE, “UPDATED 2023” Wonton Cups in Myfitnesspal and Macrosfirst app when logging. I’ll leave the original one in there for any of you who still find the whipped Greek yogurt cream cheese.  #5daymealprep #mealprep #macrofriendlyrecipes #macrofriendlymeals #trackingmacros #highproteinbreakfast #highproteinmeals
All I’m going to  say is… ima start charging for all this game im giving 😮‍💨😮‍💨 Only 3 main ingredients :  • Premier protein pancake mix  • Oreo thins  • fat free Greek yogurt  Notice how I made it relatively lower in carbs and higher in protein by NOT using the full servings .  Adjusting portions and sizes is key to making ANY meal calorie and macro friendly This is the EXACT method and system I teach my clients.  Which is why we eat like this and still get results ! Another amazing snack you can share with your family and still stay on track with your goals .  SAVE , SHARE & tag me when you give this a try !  - Coach Diana ⚡️  #macrofriendlymeals #proteinfrieddough #proteintreats #sweettooth
Struggling to choke down bland veggies? Girl, STOP. You’re not a toddler—season that sh*t and make it delicious. I’m convinced we don’t actually hate vegetables—we just don’t know how to prepare them.  If you think healthy eating means suffering through raw broccoli or boring salads, think again.  Enter: Seasonings.  Specifically Kernel Seasonings. These aren’t just for popcorn (though, yes, popcorn is a killer snack).  These babies can transform your vegetables, eggs, baked potatoes, soups, and even salads into flavor-packed meals that you’ll actually want to eat. Some of my favorite flavors? 🔥 Nacho Cheddar 🧄 Garlic Parmesan 🌶 Cheesy Jalapeño 🥓 Bacon Cheddar 🍋 Zesty Ranch 🧈 Butter These low-calorie seasonings make eating your greens fun.  So if you’re trying to lose weight or get healthier and think you have to eat boring, flavorless food—NOPE.  It’s all about how you prepare it, and these seasonings are the ultimate cheat code. Stop settling for bland. DM me the word “SEASON” to get my free guide, “5 Simple Ways to Make Veggies Taste AMAZING”, packed with tips to make healthy eating easy and delicious.  Your taste buds—and your waistline—will thank you. Love ya! Emily xo #HealthyEatingMadeEasy #WeightLossTipsForWomen #SeasonThatShit #HealthyDoesntHaveToSuck #WeightLossJourney #HealthyAndTasty #MealPrepTips #HealthySnacks #HealthyEatingTips #FlavorYourFood #HealthyEatingForWomen #VeggiesMadeDelicious #SeasoningHack #LowCalorieFlavor #SimpleWeightLossTips #MacroFriendlyMeals #HealthyLifestyleOver40 #WomenLosingWeight #LoveYourVeggies #SustainableWeightLoss
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Struggling to choke down bland veggies? Girl, STOP. You’re not a toddler—season that sh*t and make it delicious. I’m convinced we don’t actually hate vegetables—we just don’t know how to prepare them. If you think healthy eating means suffering through raw broccoli or boring salads, think again. Enter: Seasonings. Specifically Kernel Seasonings. These aren’t just for popcorn (though, yes, popcorn is a killer snack). These babies can transform your vegetables, eggs, baked potatoes, soups, and even salads into flavor-packed meals that you’ll actually want to eat. Some of my favorite flavors? 🔥 Nacho Cheddar 🧄 Garlic Parmesan 🌶 Cheesy Jalapeño 🥓 Bacon Cheddar 🍋 Zesty Ranch 🧈 Butter These low-calorie seasonings make eating your greens fun. So if you’re trying to lose weight or get healthier and think you have to eat boring, flavorless food—NOPE. It’s all about how you prepare it, and these seasonings are the ultimate cheat code. Stop settling for bland. DM me the word “SEASON” to get my free guide, “5 Simple Ways to Make Veggies Taste AMAZING”, packed with tips to make healthy eating easy and delicious. Your taste buds—and your waistline—will thank you. Love ya! Emily xo #HealthyEatingMadeEasy #WeightLossTipsForWomen #SeasonThatShit #HealthyDoesntHaveToSuck #WeightLossJourney #HealthyAndTasty #MealPrepTips #HealthySnacks #HealthyEatingTips #FlavorYourFood #HealthyEatingForWomen #VeggiesMadeDelicious #SeasoningHack #LowCalorieFlavor #SimpleWeightLossTips #MacroFriendlyMeals #HealthyLifestyleOver40 #WomenLosingWeight #LoveYourVeggies #SustainableWeightLoss
Not bad for times you need to warm it up and go #macrofriendly #frozenmeals #macrofriendlymeals #weightlosshack

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