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#Macrotrackingtips offers strategies for monitoring macronutrient intake, meal planning, flexible dieting, portion control, food journaling, nutritional balance, progress tracking, healthy habits, goal setting, mindful eating, and enhancing overall wellness.
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Who can relate đââď¸đââď¸đââď¸ Youâre CRUSHING it but thenâŚthe stress hits. Suddenly you canât stay consistent no matter how much you want to. The cravings increase and youâre reaching for the snacks. Maybe youâre even not logging these extra bites/licks & tastes just so you can keep that perfect streak going đ The truth: It CAN be hard to be consistent when youâre stressed. But fudging your calories just to keep a perfect streak isnât helping either. The part of your brain thatâs activated when youâre stressed makes it NEAR impossible to make logical healthy decisions at the same time đ§ . So you can probably imagine that if youâre constantly falling prey to stress snacking just tracking calories and praying for willpower wonât help. You need to learn how NOT to fall back on food even when youâre stressed or in an emotional state. Want to know how? Head to my bio and grab my Fat Loss Action Plan. Iâll walk you through how to stop the stress snacking and develop a fat loss plan that ACTUALLY works in less than 30 minutesâŚfor free #stresssnacking #healthysnacks #caloriecounting #macrotrackingtips #caloriecountingtips
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Stay consistent, which means it needs to be enjoyable! #fyp #macros #macrotrackingtips #trackingcalories #trackingmacrosforbeginners #weightloss #fatloss #weightlosstips #fatlosstips #weightlossmotivation #fatlossmotivation #peptalk #deficit #caloriedeficit #caloricdeficitmeals #fyp
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Letâs chat about weight loss #fyp #weightloss #fatloss #weightlosstips #fatlosstips #losingweight #pep #peptalk #motivation #motivationalpeptalk #macros #macrotrackingtips #trackyourmacros #trackyourcalories #explore #explorepage⨠#fitness #gym #healthy #happy
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All of it !! #deficit #macros #calculateyourmacros #macrotrackingtips #trackyourcalories #trackyourmacros #macrotrackingforbeginners #mscrotrackingtips #tips #fatloss #weightloss #maintenance #fatloss #inches #loseinches #fitness #gym #weightloss #workoutplan #workouts #burncals #burningcalories #tdee #fyp #explore #nutrition
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Replying to @AlisonM figure out your macros #fyp #foryoupage #macros #macrofriendly #macrotrackingtips #trackyourcalories #trackyourmacros #weightloss #fatloss #howtocalculatecalories #howtocalculateproteinmacros #macrocalculator #macros #deficit #calories #caloriedeficit #caloricdeficitmeals #explore #explorepageâ¨
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How to Track Rice! Comment âCOACHINGâ to work with međ (NOTE: My cooked weight was off, should have actually been 690 total and 138 per serving, but still the same concept!) #macrotracking #macrotrackingtips #foodtracking #calorietracking #rice #healthyeating #diet #caloriedeficit #howtotrackmacros #fatloss #weightloss
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200g of protein with no supplements đ đłTaco Egg White Scramble - 56.5g protein -330g egg whites -2oz cooked 93/7 ground beef (taco seasoned) -64g sourdough toast -8g butter -40g pico đĽSpicy Chicken & Potatoes - 46.5g protein -6oz cooked chicken thighs -100g oven roasted potatoes -150g summer squash -10g Kinderâs Spicy Teriyaki sauce đŽTaco Salad - 36.5g protein -3oz cooked 93/7 ground beef (taco seasoned) -70g refried pinto beans -40g 0% plain Greek yogurt -16g skim mozzarella cheese -lettuce -pico đĽDeconstructed Sushi Bowl - 64g protein -17 shrimp -1 salmon burger patty -200g cabbage -10g Kinderâs spicy teriyaki sauce -140g cooked rice -100g cucumber -60g 0% plain Greek yogurt -1 squirt miso hot sauce #whatieatinaday #whatieatinadayrealistic #protein #highprotein #highproteinmeals #highproteinrecipes #highproteinbreakfast #macrotracking #macrotrackingtips
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Develop your fat loss action plan, in less than 30 minutes, for FREE. Head to my bio to grab your Fat Loss Action plan and get specific instructions on how to break down your goals and current behaviors to develop a fat loss plan that ACTUALLY works. #fatlossplan #caloriecount #healthymealplans #macrotrackingtips #fitnessplan
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