makingachange hashtag performance

#MakingAChange reflects positive action, inspiring others. It encompasses growth, transformation, and betterment. It highlights efforts towards progress, self-improvement, and community impact, encouraging hope and empowerment.

Gotta make a change, it’s not gonna show up on my fyp anymore! ##makingachange##overwhelmed##overw

Gotta make a change, it’s not gonna show up on my fyp anymore! ##makingachange##overwhelmed##overw

Notes from a sweaty walk There’s a link in my bio if you want to talk about working together 💜

Notes from a sweaty walk There’s a link in my bio if you want to talk about working together 💜

In fact not processing them - and buffering or pushing them away You know- eating, drinking, scrolli

In fact not processing them - and buffering or pushing them away You know- eating, drinking, scrolli

Those things you mutter over and over again? Yeah, they matter. The cool thing is you can change the

Those things you mutter over and over again? Yeah, they matter. The cool thing is you can change the

Repeat after me I am not responsible for other people’s emotions. I am responsible for my emotions

Repeat after me I am not responsible for other people’s emotions. I am responsible for my emotions

Your behavior is always serving a purpose and confirming a belief and identity Once you forgive out

Your behavior is always serving a purpose and confirming a belief and identity Once you forgive out

Yes, disappointment is uncomfortable But it’s easier when you don’t layer shame on top Or think

Yes, disappointment is uncomfortable But it’s easier when you don’t layer shame on top Or think

I know this sounds too easy to work And what you say matters- it tells your brain what evidence to s

I know this sounds too easy to work And what you say matters- it tells your brain what evidence to s

Learn how to create safety for you as other people are feeling their feels so you can be free Follow

Learn how to create safety for you as other people are feeling their feels so you can be free Follow

Those things you mutter over and over again? Yeah, they matter. The cool thing is you can change the

Those things you mutter over and over again? Yeah, they matter. The cool thing is you can change the

Replying to @tracistrong896 Whether it’s ‘true’ or not, stop telling yourself you’re tired

Replying to @tracistrong896 Whether it’s ‘true’ or not, stop telling yourself you’re tired

Of course, I can go into a whole thought-work ordeal with myself But sometimes I just wanna get star

Of course, I can go into a whole thought-work ordeal with myself But sometimes I just wanna get star

Validating > rationalizing In parenting and reparenting This is healing and transformative If this

Validating > rationalizing In parenting and reparenting This is healing and transformative If this

When you figure out how to work with the part of your brain that is trying to keep you safe, everyth

When you figure out how to work with the part of your brain that is trying to keep you safe, everyth

Being able to feel and work with your emotions in real time is a super power that you can learn I ca

Being able to feel and work with your emotions in real time is a super power that you can learn I ca

Starting again today And it feels familiar and hard at the same time It’s easier when I accept tha

Starting again today And it feels familiar and hard at the same time It’s easier when I accept tha

A client mentioned that now- after doing this work it felt like she was living her life Moment to mo

A client mentioned that now- after doing this work it felt like she was living her life Moment to mo

You’ve heard it- thoughts become things But how do you use that in life? I’ve got you- follow al

You’ve heard it- thoughts become things But how do you use that in life? I’ve got you- follow al

Feeling happy, calm, and confident are practices And you can learn them Let’s talk about it if th

Feeling happy, calm, and confident are practices And you can learn them Let’s talk about it if th

When you figure out how to work with the part of your brain that is trying to keep you safe, everyth

When you figure out how to work with the part of your brain that is trying to keep you safe, everyth

Accepting yourself (not faking it) is a pretty workable path I can teach you how to do this- send m

Accepting yourself (not faking it) is a pretty workable path I can teach you how to do this- send m

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