Kyra

matpilatesforeveryone hashtag performance

#matpilatesforeveryone promotes inclusivity in Pilates, making it accessible for all fitness levels. It encourages diverse participation, community support, improved flexibility, strength, mindfulness, and wellness through engaging, enjoyable mat exercises. Join today!
Lift With Krsna is SO back…books are opening 01.19 After taking a break from 1:1 coaching for several months I’m re-opening my books for 2025!! There is so much power in recommitting. I took a break back in 2024 to focus on other projects and now it’s time to rebuild and refocus on my 1:1 clients 💫 My intention is to help women achieve a balanced body and mind through movement and nutrition. I combine mat pilates and strength training to create a harmonious blend of low- and high-impact exercises. Strength training builds power, resilience, and cardiovascular health, while Pilates improves alignment, breathwork, stability, and muscle control. For women, this combination aligns beautifully with our cyclical nature. It can be particularly beneficial for managing conditions like PCOS, endometriosis, and hormonal fluctuations, helping to ease symptoms and improve overall well-being. My approach emphasizes creating sustainable routines and nutritional practices tailored to your needs for lasting results. For early access the link is in my bio to apply and we’ll schedule a consultation from there so I can get know you and hopefully work together 🩰💫✨ #pilatesandstrength #1on1coaching #pilatesfit #strengthtraining #matpilatesforeveryone #matpilatesonline #strengthcoach #dailymovement #onlinecoaching
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Lift With Krsna is SO back…books are opening 01.19 After taking a break from 1:1 coaching for several months I’m re-opening my books for 2025!! There is so much power in recommitting. I took a break back in 2024 to focus on other projects and now it’s time to rebuild and refocus on my 1:1 clients 💫 My intention is to help women achieve a balanced body and mind through movement and nutrition. I combine mat pilates and strength training to create a harmonious blend of low- and high-impact exercises. Strength training builds power, resilience, and cardiovascular health, while Pilates improves alignment, breathwork, stability, and muscle control. For women, this combination aligns beautifully with our cyclical nature. It can be particularly beneficial for managing conditions like PCOS, endometriosis, and hormonal fluctuations, helping to ease symptoms and improve overall well-being. My approach emphasizes creating sustainable routines and nutritional practices tailored to your needs for lasting results. For early access the link is in my bio to apply and we’ll schedule a consultation from there so I can get know you and hopefully work together 🩰💫✨ #pilatesandstrength #1on1coaching #pilatesfit #strengthtraining #matpilatesforeveryone #matpilatesonline #strengthcoach #dailymovement #onlinecoaching

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