mediterraneansalad hashtag performance

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Mediterranean Bowls with Quinoa and Hummus - this plant based recipe is the next recipe in my 30 Day Mediterranean Diet Meal Plan! This Mediterranean bowl is the answer to easy, quick, and healthy lunches and dinners. With creamy hummus, tangy feta cheese, briny olives, tart and crunchy marinated artichoke hearts, and fresh cucumber tomato salad, it’s a flavor party in every spoonful. This quinoa bowl is plenty satisfying all on its own, with the quinoa being a great source of plant based protein. But if you’d like to “beef” it up even more you can add chicken, canned tuna, sardines or smoked salmon. Ingredients: ▢ 1 cup tri-color quinoa, rinsed ▢ Kosher salt ▢ 1 1/2 cups hummus ▢ Mediterranean Cucumber Tomato Salad ▢ 4 to 6 ounces feta cheese, broken into large pieces ▢ 1/2 cup pitted Kalamata olives ▢ 1/2 cup pitted Castelvetrano olives ▢ Harissa (optional) ▢ 1 cup quartered marinated artichoke hearts ▢ Extra virgin olive oil ▢ Aleppo pepper and/or sumac (optional) #mediterraneanfood #mediterraneandiet #mediterraneansalad #quinoabowl #quinoasalad #quinoarecipe #mediterraneandietmealplan #mealplan #mealplanideas #mealplanning #healthyrecipes #mediterraneanbowls

Mediterranean Bowls with Quinoa and Hummus - this plant based recipe is the next recipe in my 30 Day Mediterranean Diet Meal Plan! This Mediterranean bowl is the answer to easy, quick, and healthy lunches and dinners. With creamy hummus, tangy feta cheese, briny olives, tart and crunchy marinated artichoke hearts, and fresh cucumber tomato salad, it’s a flavor party in every spoonful. This quinoa bowl is plenty satisfying all on its own, with the quinoa being a great source of plant based protein. But if you’d like to “beef” it up even more you can add chicken, canned tuna, sardines or smoked salmon. Ingredients: ▢ 1 cup tri-color quinoa, rinsed ▢ Kosher salt ▢ 1 1/2 cups hummus ▢ Mediterranean Cucumber Tomato Salad ▢ 4 to 6 ounces feta cheese, broken into large pieces ▢ 1/2 cup pitted Kalamata olives ▢ 1/2 cup pitted Castelvetrano olives ▢ Harissa (optional) ▢ 1 cup quartered marinated artichoke hearts ▢ Extra virgin olive oil ▢ Aleppo pepper and/or sumac (optional) #mediterraneanfood #mediterraneandiet #mediterraneansalad #quinoabowl #quinoasalad #quinoarecipe #mediterraneandietmealplan #mealplan #mealplanideas #mealplanning #healthyrecipes #mediterraneanbowls

Chickpea Salad with Farro & Shrimp - This Mediterranean Chickpea Salad is the next recipe in my 30 day Mediterranean diet meal plan! This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner! Chickpeas and farro mixed with chopped vegetables, fresh herbs, and a bold Mediterranean dressing. Make it a couple hours ahead for full flavor impact! 2 1/2 cup/345 g cooked farro (you’ll start with 1 cup dry and cook according to package, see recipe notes) 2 cups/330 g cooked chickpeas, drained and rinsed (canned chickpeas are fine) 10 oz/283.495 g cherry tomatoes, halved (I used different color tomatoes) 1 English cucumber, diced 2 green onions, trimmed and chopped (both white and green parts) 1 large handful fresh parsley, chopped 15 mint leaves, chopped For Shrimp 1 lb/453.592 g large shrimp, peeled and deviened Kosher salt Black pepper Extra virgin olive oil (I used Greek Early Harvest) For Salad Dressing Juice of 1 lemon 5 tbsp/ approx 75 ml extra virgin olive oil (I used Greek Early Harvest) Kosher salt Black pepper 2 tsp/202 g dried oregano 1/2 tsp/ 1.01 g ground cumin 1/2 tsp/1.03 g sumac #chickpea #chickpeasalad #saladrecipe #mediterraneanfood #mediterraneandiet #mediterraneansalad #chickpearecipe #healthyrecipes #healthysaladrecipes #healthysalad

Chickpea Salad with Farro & Shrimp - This Mediterranean Chickpea Salad is the next recipe in my 30 day Mediterranean diet meal plan! This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner! Chickpeas and farro mixed with chopped vegetables, fresh herbs, and a bold Mediterranean dressing. Make it a couple hours ahead for full flavor impact! 2 1/2 cup/345 g cooked farro (you’ll start with 1 cup dry and cook according to package, see recipe notes) 2 cups/330 g cooked chickpeas, drained and rinsed (canned chickpeas are fine) 10 oz/283.495 g cherry tomatoes, halved (I used different color tomatoes) 1 English cucumber, diced 2 green onions, trimmed and chopped (both white and green parts) 1 large handful fresh parsley, chopped 15 mint leaves, chopped For Shrimp 1 lb/453.592 g large shrimp, peeled and deviened Kosher salt Black pepper Extra virgin olive oil (I used Greek Early Harvest) For Salad Dressing Juice of 1 lemon 5 tbsp/ approx 75 ml extra virgin olive oil (I used Greek Early Harvest) Kosher salt Black pepper 2 tsp/202 g dried oregano 1/2 tsp/ 1.01 g ground cumin 1/2 tsp/1.03 g sumac #chickpea #chickpeasalad #saladrecipe #mediterraneanfood #mediterraneandiet #mediterraneansalad #chickpearecipe #healthyrecipes #healthysaladrecipes #healthysalad

don’t forget to save this healthy + delicious Mediterranean salad recipe 🫶🏼🤍🥗 tag me in all your creations!! sweet, savory and so healthy!! #MediterraneanSalad #HealthyEating #NoAddedSugar #NoSugarLifestyle #SaladRecipe #QuickAndHealthy #HealthyLunchIdeas #MediterraneanDiet #EasyRecipes #CleanEating

don’t forget to save this healthy + delicious Mediterranean salad recipe 🫶🏼🤍🥗 tag me in all your creations!! sweet, savory and so healthy!! #MediterraneanSalad #HealthyEating #NoAddedSugar #NoSugarLifestyle #SaladRecipe #QuickAndHealthy #HealthyLunchIdeas #MediterraneanDiet #EasyRecipes #CleanEating

Healthy Egg Salad, No Mayo! This avocado egg salad recipe is my go-to when I need an easy meatless that is satisfying and packs some protein. It is mayo-free yet ultra-creamy, thanks to rich, nutritious avocado and a little Greek yogurt. If you’re looking for a healthy, filling and flavorful egg salad option, this one is sure to satisfy you! This egg salad recipe is the next recipe in my 30 day Mediterranean diet meal plan. For The Avocado Egg Salad ▢ 1 large ripe avocado ▢ 1 lemon, juiced ▢ 3 large eggs, hard boiled and coarsely chopped ▢ 3 tbsp Greek yogurt ▢ 1 celery stalk, finely chopped ▢ 1 shallot, finely chopped ▢ 1/3 cup chopped parsley, plus more for serving ▢ 1/3 cup chopped dill, plus more for serving ▢ Kosher salt ▢ Ground black pepper ▢ Red pepper flakes, or Aleppo pepper, optional ▢ Extra virgin olive oil For Serving ▢ Bread or lettuce wrap (I used ciabatta rolls) ▢ Romaine lettuce leaves #eggsalad #eggsaladsandwich #eggsaladrecipe #healthysalad #mediterraneansalad #greekyogurt #greekyogurtrecipes #avocado #eggs #EasyRecipe #mediterraneandiet #mediterraneanfood #sandwich

Healthy Egg Salad, No Mayo! This avocado egg salad recipe is my go-to when I need an easy meatless that is satisfying and packs some protein. It is mayo-free yet ultra-creamy, thanks to rich, nutritious avocado and a little Greek yogurt. If you’re looking for a healthy, filling and flavorful egg salad option, this one is sure to satisfy you! This egg salad recipe is the next recipe in my 30 day Mediterranean diet meal plan. For The Avocado Egg Salad ▢ 1 large ripe avocado ▢ 1 lemon, juiced ▢ 3 large eggs, hard boiled and coarsely chopped ▢ 3 tbsp Greek yogurt ▢ 1 celery stalk, finely chopped ▢ 1 shallot, finely chopped ▢ 1/3 cup chopped parsley, plus more for serving ▢ 1/3 cup chopped dill, plus more for serving ▢ Kosher salt ▢ Ground black pepper ▢ Red pepper flakes, or Aleppo pepper, optional ▢ Extra virgin olive oil For Serving ▢ Bread or lettuce wrap (I used ciabatta rolls) ▢ Romaine lettuce leaves #eggsalad #eggsaladsandwich #eggsaladrecipe #healthysalad #mediterraneansalad #greekyogurt #greekyogurtrecipes #avocado #eggs #EasyRecipe #mediterraneandiet #mediterraneanfood #sandwich

Another simple and delicious salad. The perfect pairing of cauliflower and tahini. #mediterraneansalad #cauliflowerrecipes #roastedcauliflower #tahinisauce

Another simple and delicious salad. The perfect pairing of cauliflower and tahini. #mediterraneansalad #cauliflowerrecipes #roastedcauliflower #tahinisauce

A roasted eggplant and lentil salad. Another healthy and delicious salad to switch things up. #saladrecipe #roastedeggplant #mediterraneanfood #mediterraneandiet #mediterraneansalad

A roasted eggplant and lentil salad. Another healthy and delicious salad to switch things up. #saladrecipe #roastedeggplant #mediterraneanfood #mediterraneandiet #mediterraneansalad

RAINBOW MEDITERRANEAN BEAN SALAD 🥗🫘🍅🧅 RECIPE BELOW 📝⬇️ INGREDIENTS: •Persian cucumbers •grape tomatoes •red onion •cannellini beans or chickpeas •radish (optional) •bell peppers •green onion or any herbs •feta for serving (optional) Dressing: •3 tbsps olive oil •1 tbsp red wine vinegar •1 tsp Dijon mustard •1/2 lemon, juiced •salt and pepper to taste •1/2 tsp oregano DIRECTIONS: •Clean and chop all your veggies and add to a bowl. Drain beans and add to bowl. •Blend dressing ingredients. •Drizzle dressing over bean salad. Toss until well combined. •Add to a container and store in fridge for up to 4-5 days. #mealprepsalad #mediterraneandiet #mealpreprecipe #versitilefoods #mediterraneansalad #densebeansalad #saladbowl #saladmealprep #atlfoodies #atlprivatechef

RAINBOW MEDITERRANEAN BEAN SALAD 🥗🫘🍅🧅 RECIPE BELOW 📝⬇️ INGREDIENTS: •Persian cucumbers •grape tomatoes •red onion •cannellini beans or chickpeas •radish (optional) •bell peppers •green onion or any herbs •feta for serving (optional) Dressing: •3 tbsps olive oil •1 tbsp red wine vinegar •1 tsp Dijon mustard •1/2 lemon, juiced •salt and pepper to taste •1/2 tsp oregano DIRECTIONS: •Clean and chop all your veggies and add to a bowl. Drain beans and add to bowl. •Blend dressing ingredients. •Drizzle dressing over bean salad. Toss until well combined. •Add to a container and store in fridge for up to 4-5 days. #mealprepsalad #mediterraneandiet #mealpreprecipe #versitilefoods #mediterraneansalad #densebeansalad #saladbowl #saladmealprep #atlfoodies #atlprivatechef

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