menopausediet hashtag performance

#MenopauseDiet focuses on nutritional strategies for women experiencing menopause. It emphasizes balanced eating, weight management, hormone regulation, energy levels, and overall well-being during this transitional phase of life.

3 Moves to Improve Stability 🏄‍♀️ Follow for more expert tips to keep your body healthy and balanced as you age! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

How To Decrease Cortisol & Stress ⬇️ There's no instant solution to lower cortisol and stress levels, but certain foods can support the Hypothalamic-Pituitary-Adrenal (HPA) axis and help regulate cortisol. Combined with additional actions, these foods can improve your chances of success! Here’s what you should also consider doing: ⏰ Timing Matters: ● Space meals 3-4 hours apart ● Avoid eating right before bed ● Stay hydrated throughout the day 🏋️‍♀️ Strategic Movement: ● Strength train 2-3 times/week ● Avoid high-intensity workouts super late in the evening ● Include recovery days between sessions ● Practice gentle morning stretching 😴 Sleep Support: ● Maintain a consistent sleep schedule ● Create a wind-down ritual ● Keep bedroom temperature 68-72°F ● Use blackout curtains 🧘‍♀️ Daily Practices: ● 7-10 minute morning meditation ● Deep breathing exercises ● Regular nature walks ● Allow yourself technology breaks every few hours 🔬 Track Your Progress: ● Monitor morning energy levels ● Notice stress responses ● Track sleep quality ● Journal mood changes Ready to balance your stress naturally? Follow for more expert tips to help you regulate your cortisol levels naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

How To Decrease Cortisol & Stress ⬇️ There's no instant solution to lower cortisol and stress levels, but certain foods can support the Hypothalamic-Pituitary-Adrenal (HPA) axis and help regulate cortisol. Combined with additional actions, these foods can improve your chances of success! Here’s what you should also consider doing: ⏰ Timing Matters: ● Space meals 3-4 hours apart ● Avoid eating right before bed ● Stay hydrated throughout the day 🏋️‍♀️ Strategic Movement: ● Strength train 2-3 times/week ● Avoid high-intensity workouts super late in the evening ● Include recovery days between sessions ● Practice gentle morning stretching 😴 Sleep Support: ● Maintain a consistent sleep schedule ● Create a wind-down ritual ● Keep bedroom temperature 68-72°F ● Use blackout curtains 🧘‍♀️ Daily Practices: ● 7-10 minute morning meditation ● Deep breathing exercises ● Regular nature walks ● Allow yourself technology breaks every few hours 🔬 Track Your Progress: ● Monitor morning energy levels ● Notice stress responses ● Track sleep quality ● Journal mood changes Ready to balance your stress naturally? Follow for more expert tips to help you regulate your cortisol levels naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

My Perimenopausal Fitness Routine 🏃‍♀️ Exercise Plyometrics involves explosive movements which boosts bone density and improves dynamic muscle This type of exercise, reduces osteoporosis risks and supports cardiovascular health and metabolism. Exercise Strength training improves bone density through a process called mechanical loading, where the stress placed on bones during resistance exercises stimulates bone-forming cells which reduces the risk of developing osteoporosis. It also stimulates muscle production and improves metabolism. Exercise Balance exercises are essential for improving stability, coordination, and proprioception (ability to know where you are in space), which help reduce the risk of falls and injuries, especially as we reach our elder years. Follow me for expert tips to regain strength, balance and energy! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #fitnessroutine💪 #fyp

My Perimenopausal Fitness Routine 🏃‍♀️ Exercise Plyometrics involves explosive movements which boosts bone density and improves dynamic muscle This type of exercise, reduces osteoporosis risks and supports cardiovascular health and metabolism. Exercise Strength training improves bone density through a process called mechanical loading, where the stress placed on bones during resistance exercises stimulates bone-forming cells which reduces the risk of developing osteoporosis. It also stimulates muscle production and improves metabolism. Exercise Balance exercises are essential for improving stability, coordination, and proprioception (ability to know where you are in space), which help reduce the risk of falls and injuries, especially as we reach our elder years. Follow me for expert tips to regain strength, balance and energy! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #fitnessroutine💪 #fyp

What I Eat in a Day as a Menopause Wellness Coach 🍽️ Tired of struggling with meal ideas that actually support your body? Follow for more nutrition tips to help you thrive throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

4 Ways To Regulate Your Nervous System and Reduce Stress 😇 Want to reduce stress and find hormonal balance through perimenopause and menopause? Follow for more practical tips and solutions to make that possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

You Should Be Asleep By 10 Pm 💤 Let Me Tell You Why & How👇 First, let’s get real: I understand we’re all different. Some have families, work different shifts, or simply have different rhythms. This isn’t about perfection. It’s about understanding how our bodies work best during hormonal transitions! As someone who’s helped thousands of women navigate menopause, here’s what you need to know about sleep: 🌙 The 10 PM Sweet Spot: During 10 PM - 3 AM, your body: ● Produces crucial melatonin ● Releases 80% of daily growth hormone ● Supports tissue repair ● Maintains bone & muscle health ● Balances hormones ✨ 8 Sleep-Supporting Habits: 1️⃣ Consistent Schedule: ● Keep the same sleep/wake times (yes, even on weekends!) 2️⃣ Evening Wind-Down Try the MENO Method’s mindfulness practices: ● 7-10 minute audio tracks ● Guided visualizations ● Gentle stretching 3️⃣ Optimal Sleep Space ● Darkroom ● Cool temperature (68-72°F) ● Quiet environment 4️⃣ Screen Management ● No blue light 1 hour before bed (your hormones will thank you!) 5️⃣ Smart Nutrition ● No heavy meals near bedtime ● Support blood sugar balance ● Stay hydrated earlier in day 6️⃣ Strategic Movement ● Strength training 2-3x/week ● Not too close to bedtime ● Regular movement throughout day 7️⃣ Stress Support Practice nervous system regulation through: ● Breathing exercises ● Mindful movement ● Evening routines 8️⃣ Comfort Essentials: ● Invest in quality sleep materials for better rest This isn’t about perfection. It’s about supporting your body through its natural rhythms! Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

You Should Be Asleep By 10 Pm 💤 Let Me Tell You Why & How👇 First, let’s get real: I understand we’re all different. Some have families, work different shifts, or simply have different rhythms. This isn’t about perfection. It’s about understanding how our bodies work best during hormonal transitions! As someone who’s helped thousands of women navigate menopause, here’s what you need to know about sleep: 🌙 The 10 PM Sweet Spot: During 10 PM - 3 AM, your body: ● Produces crucial melatonin ● Releases 80% of daily growth hormone ● Supports tissue repair ● Maintains bone & muscle health ● Balances hormones ✨ 8 Sleep-Supporting Habits: 1️⃣ Consistent Schedule: ● Keep the same sleep/wake times (yes, even on weekends!) 2️⃣ Evening Wind-Down Try the MENO Method’s mindfulness practices: ● 7-10 minute audio tracks ● Guided visualizations ● Gentle stretching 3️⃣ Optimal Sleep Space ● Darkroom ● Cool temperature (68-72°F) ● Quiet environment 4️⃣ Screen Management ● No blue light 1 hour before bed (your hormones will thank you!) 5️⃣ Smart Nutrition ● No heavy meals near bedtime ● Support blood sugar balance ● Stay hydrated earlier in day 6️⃣ Strategic Movement ● Strength training 2-3x/week ● Not too close to bedtime ● Regular movement throughout day 7️⃣ Stress Support Practice nervous system regulation through: ● Breathing exercises ● Mindful movement ● Evening routines 8️⃣ Comfort Essentials: ● Invest in quality sleep materials for better rest This isn’t about perfection. It’s about supporting your body through its natural rhythms! Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Are You Tired of Feeling Stiff and Limited in Your Movements? Try This👆 🤸‍♀️ Follow for the best tips and tricks to help women stay fierce and feel empowered and strong throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Menopause Wellness Coach Reacts to “My theory on why so many women have gut issues” 🤔 Follow for more health education to help you live your best life throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

21 Symptoms of Menopause 🤯 Comment below - what’s been your biggest challenge navigating menopause? #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

HERE Is The Solution ⬇️ ‼️80% of women suffer from hormone imbalances… So these symptoms are seen as COMMON. But common doesn’t mean NORMAL! As a functional wellness provider with 25+ years of experience, I can tell you: these symptoms are your body TELLING you something is out of balance! Here's what you need to know: The REAL Solution Is Understanding ROOT CAUSES: 🔬 First, look at: ● Stress & Hormone Panel ● GI Map ● Food Sensitivity Test ● Mucosal Barrier ● Metabolic Wellness Then follow the 7R Protocol: 1️⃣ REMOVE inflammatory triggers 2️⃣ REPLACE with supporting nutrients 3️⃣ REPAIR gut function 4️⃣ REBALANCE lifestyle habits 5️⃣ RELEASE built-up stress 6️⃣ RESTORE energy balance 7️⃣ RENEW your systems ✨ The symptom is not the problem. It's the RESULT of the problem! Real transformation comes from: ✅ Understanding your unique lab markers ✅ Supporting proper protein timing ✅ Prioritizing strength over cardio ✅ Managing stress response ✅ Optimizing sleep routines ✅ Focusing on gut health ✅ Supporting liver function Follow for more expert tips on how to reset your hormones naturally without restrictive dieting or endless cardio! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

HERE Is The Solution ⬇️ ‼️80% of women suffer from hormone imbalances… So these symptoms are seen as COMMON. But common doesn’t mean NORMAL! As a functional wellness provider with 25+ years of experience, I can tell you: these symptoms are your body TELLING you something is out of balance! Here's what you need to know: The REAL Solution Is Understanding ROOT CAUSES: 🔬 First, look at: ● Stress & Hormone Panel ● GI Map ● Food Sensitivity Test ● Mucosal Barrier ● Metabolic Wellness Then follow the 7R Protocol: 1️⃣ REMOVE inflammatory triggers 2️⃣ REPLACE with supporting nutrients 3️⃣ REPAIR gut function 4️⃣ REBALANCE lifestyle habits 5️⃣ RELEASE built-up stress 6️⃣ RESTORE energy balance 7️⃣ RENEW your systems ✨ The symptom is not the problem. It's the RESULT of the problem! Real transformation comes from: ✅ Understanding your unique lab markers ✅ Supporting proper protein timing ✅ Prioritizing strength over cardio ✅ Managing stress response ✅ Optimizing sleep routines ✅ Focusing on gut health ✅ Supporting liver function Follow for more expert tips on how to reset your hormones naturally without restrictive dieting or endless cardio! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Managing Itching During Menopause 💡 I’m a menopause wellness practitioner helping women 35-70 regain energy, strength, and confidence. Follow me for practical tips and solutions! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

My Hormone-Balancing Morning 🥣🌅 Follow for more functional wellness tips that make your insides cheer! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #breakfast #balancedbreakfast

Your Midlife Wellness Secret ⬇️ As a functional wellness provider with 25+ years of experience, I've learned one critical truth about menopause: 🔄 Your perimenopause wellness relies on 7 things, and endless cardio isn’t one of them! 🚨 Endless cardio risks: - Accelerates muscle breakdown - Increases stress hormone production - Slows metabolic adaptation - Reduces overall fat-burning efficiency - Compromises hormonal balance during perimenopause How to fix it? First, things first… 🔬 Uncovering Hidden Stressors: - Personalized functional lab testing - Identifying individual metabolic challenges - Targeting root causes, not just symptoms Then, here's how you reset your wellness… 💡 The 7R Reset Approach: 1️⃣ REMOVE inflammatory triggers: - Gluten - Processed foods - High-sugar items 2️⃣ REPLACE with supporting nutrients: - Omega-3s (fish, walnuts, chia seeds) - Vitamin D - Probiotics - B-complex vitamins - Adaptogenic herbs 3️⃣ REPAIR gut function: - Bone broth - L-glutamine - Digestive enzymes - Fermented foods - Collagen peptides 4️⃣ REBALANCE lifestyle habits: - Strength training 2-3x/week - Mindfulness practices - Sleep hygiene 5️⃣ RELEASE built-up stress: - Daily 10-minute meditation - Journaling emotional triggers 6️⃣ RESTORE energy balance: - Consistent sleep schedule - Adapting exercise intensity to energy levels 7️⃣ RENEW your systems: - Monthly health reset - Periodic functional lab testing ✨ Your wellness deserves proper care! Follow me for more expert tips to confidently navigate your menopause journey! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #transformation #nature #health #Fitness

Your Midlife Wellness Secret ⬇️ As a functional wellness provider with 25+ years of experience, I've learned one critical truth about menopause: 🔄 Your perimenopause wellness relies on 7 things, and endless cardio isn’t one of them! 🚨 Endless cardio risks: - Accelerates muscle breakdown - Increases stress hormone production - Slows metabolic adaptation - Reduces overall fat-burning efficiency - Compromises hormonal balance during perimenopause How to fix it? First, things first… 🔬 Uncovering Hidden Stressors: - Personalized functional lab testing - Identifying individual metabolic challenges - Targeting root causes, not just symptoms Then, here's how you reset your wellness… 💡 The 7R Reset Approach: 1️⃣ REMOVE inflammatory triggers: - Gluten - Processed foods - High-sugar items 2️⃣ REPLACE with supporting nutrients: - Omega-3s (fish, walnuts, chia seeds) - Vitamin D - Probiotics - B-complex vitamins - Adaptogenic herbs 3️⃣ REPAIR gut function: - Bone broth - L-glutamine - Digestive enzymes - Fermented foods - Collagen peptides 4️⃣ REBALANCE lifestyle habits: - Strength training 2-3x/week - Mindfulness practices - Sleep hygiene 5️⃣ RELEASE built-up stress: - Daily 10-minute meditation - Journaling emotional triggers 6️⃣ RESTORE energy balance: - Consistent sleep schedule - Adapting exercise intensity to energy levels 7️⃣ RENEW your systems: - Monthly health reset - Periodic functional lab testing ✨ Your wellness deserves proper care! Follow me for more expert tips to confidently navigate your menopause journey! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #transformation #nature #health #Fitness

Stress Mode Sleep Positions 😴 Here are my top stress management techniques to practice before bed: 1️⃣ Set Aside Time To Unwind: Dim your bedroom lights and create a calm, dark environment to promote relaxation. 2️⃣ Practice Conscious Breathing: Use techniques like box breathing or the 4-7-8 method to calm the nervous system and lower cortisol levels. 3️⃣ Mindfulness Practices: Incorporate meditation or engage in relaxing activities like listening to a guided Yoga Nidra to release tension and reduce overthinking.  Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Stress Mode Sleep Positions 😴 Here are my top stress management techniques to practice before bed: 1️⃣ Set Aside Time To Unwind: Dim your bedroom lights and create a calm, dark environment to promote relaxation. 2️⃣ Practice Conscious Breathing: Use techniques like box breathing or the 4-7-8 method to calm the nervous system and lower cortisol levels. 3️⃣ Mindfulness Practices: Incorporate meditation or engage in relaxing activities like listening to a guided Yoga Nidra to release tension and reduce overthinking.  Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

How I Support My Gut and Liver 🛡️ Want to unlock your body's natural detox potential? Follow me for more gut health improvement tips! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #guthealth #guthealthmatters

Eat These to Heal Your Gut! ❤️‍🩹 Follow for more nutrition tips for women conquering menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #bonebroth #dandeliongreens

Try This When You’re Feeling Stressed 💙 Follow me for expert tips to reduce stress and regain your energy! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Workout Breakdown ⬇️⚠️ ‼️Perform these only 2-3 times weekly. Over training can cause: ● Increased cortisol levels ● Muscle breakdown ● Hormonal imbalances ● Decreased immune function ● Prolonged recovery time ● Potential metabolic disruption ● Risk of injury ● Adrenal fatigue 1️⃣ Box Jumps: ● 3 sets, 8-10 reps ● Land softly with bent knees ● Keep chest up ● Land in athletic stance 2️⃣ Sumo Deadlift: ● 3 sets, 10-12 reps ● Position feet flat and lift straight up using your legs not your back ● Keep chest up 3️⃣ Farmer’s Carry: ● 3 sets, 1 min each ● Walk as you carry 75% of your body weight 4️⃣ Bosu Ball Marches: ● 3 sets, 12 reps ● Shoulders on bench ● Feet flat ● Drive hips up ● Squeeze glutes at top ● Controlled descent ⏯️ Rest 60-90 seconds between sets. ✨ Benefits for Women with PCOS/Menopause: ● Improves insulin sensitivity ● Boosts metabolism ● Supports hormone balance ● Builds lean muscle ● Reduces inflammation Follow for more expert tips to build strength through menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Workout Breakdown ⬇️⚠️ ‼️Perform these only 2-3 times weekly. Over training can cause: ● Increased cortisol levels ● Muscle breakdown ● Hormonal imbalances ● Decreased immune function ● Prolonged recovery time ● Potential metabolic disruption ● Risk of injury ● Adrenal fatigue 1️⃣ Box Jumps: ● 3 sets, 8-10 reps ● Land softly with bent knees ● Keep chest up ● Land in athletic stance 2️⃣ Sumo Deadlift: ● 3 sets, 10-12 reps ● Position feet flat and lift straight up using your legs not your back ● Keep chest up 3️⃣ Farmer’s Carry: ● 3 sets, 1 min each ● Walk as you carry 75% of your body weight 4️⃣ Bosu Ball Marches: ● 3 sets, 12 reps ● Shoulders on bench ● Feet flat ● Drive hips up ● Squeeze glutes at top ● Controlled descent ⏯️ Rest 60-90 seconds between sets. ✨ Benefits for Women with PCOS/Menopause: ● Improves insulin sensitivity ● Boosts metabolism ● Supports hormone balance ● Builds lean muscle ● Reduces inflammation Follow for more expert tips to build strength through menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Menopause Wellness Coach Reacts to “8 Days on Progesterone” 🤔 Women over 35, it’s time to rewrite the story of menopause! Follow me for expert tips on navigating perimenopause and thriving through menopause naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

The Secret To Staying Healthy 🌿🤫 I went from being overworked, exhausted, and 25 pounds overweight at 43, to becoming a strong, energized 52 year old athlete using this method! This method could also work for you! Follow for more evidence-based tips to help you move through menopause with confidence! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

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