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#MenopauseFatLoss taps into women's experiences during menopause, emphasizing weight management, healthy lifestyle changes, exercise tips, nutrition advice, community support, and empowerment to embrace this life transition with confidence and vitality.

⬇️THE BIGGEST MISTAKE I SEE HANDS DOWN⬇️ Is you just start tracking calories to see how LITTLE you can possibly eat And you do this EVERY. SINGLE. TIME. And it seems like every time you do this it gets harder and harder to lose weight - RIGHT⁉️ This is because every time you do this you slow down your metabolism and you have never done anything to bring it back up! The slower the metabolism 🐢 the more crappy your body is at burning calories = HARDER TO LOSE FAT 🤰 And then you toss in hormone imbalances into the mix and you have quite the 💩 show going on! But really how you want to approach fat loss is “How much can I eat and STILL lose weight” But you forget to set yourself up for success by improving your⬇️ Hormones Gut Health Food Quality Sleep Stress Exercise 🔥To BOOST METABOLISM = aka make your body really good at burning calories making fat loss easier and… YOU CAN MAINTAIN YOUR RESULTS AND EAT LIKE A NORMAL PERSON AT THE SAME TIME Do you even know if you are getting enough calories to help your metabolism⁉️ Do you know if you are eating enough protein⁉️ Do you know what is causing your hormonal imbalances and poor sleep⁉️ Do you know what is causing your bloating⁉️ Do you know what the thing is preventing you from seeing success⁉️ 💁🏽‍♀️Probably not. Comment “QUIZ” below to figure out WHY your body isn’t responding and HOW to fix that! Take our quiz to figure out WHY your body isn’t responding and HOW to fix that - in my bio #menopausefatloss #menopauseweightloss #menopausesupport #fatlossjourney #menopause #perimenopause #perimenopausesupport #perimenopausefatloss #perimenopauseweightloss #menopausebelly #vitalityoet #fatlosstransformation #caloriecalculation #caloriesincaloriesout #fatlossdiet #fitover40 #fitover50 #fitover60 #yxefitness #yqrfitness #yvrfitness #yxelocal #yqrlocal

⬇️THE BIGGEST MISTAKE I SEE HANDS DOWN⬇️ Is you just start tracking calories to see how LITTLE you can possibly eat And you do this EVERY. SINGLE. TIME. And it seems like every time you do this it gets harder and harder to lose weight - RIGHT⁉️ This is because every time you do this you slow down your metabolism and you have never done anything to bring it back up! The slower the metabolism 🐢 the more crappy your body is at burning calories = HARDER TO LOSE FAT 🤰 And then you toss in hormone imbalances into the mix and you have quite the 💩 show going on! But really how you want to approach fat loss is “How much can I eat and STILL lose weight” But you forget to set yourself up for success by improving your⬇️ Hormones Gut Health Food Quality Sleep Stress Exercise 🔥To BOOST METABOLISM = aka make your body really good at burning calories making fat loss easier and… YOU CAN MAINTAIN YOUR RESULTS AND EAT LIKE A NORMAL PERSON AT THE SAME TIME Do you even know if you are getting enough calories to help your metabolism⁉️ Do you know if you are eating enough protein⁉️ Do you know what is causing your hormonal imbalances and poor sleep⁉️ Do you know what is causing your bloating⁉️ Do you know what the thing is preventing you from seeing success⁉️ 💁🏽‍♀️Probably not. Comment “QUIZ” below to figure out WHY your body isn’t responding and HOW to fix that! Take our quiz to figure out WHY your body isn’t responding and HOW to fix that - in my bio #menopausefatloss #menopauseweightloss #menopausesupport #fatlossjourney #menopause #perimenopause #perimenopausesupport #perimenopausefatloss #perimenopauseweightloss #menopausebelly #vitalityoet #fatlosstransformation #caloriecalculation #caloriesincaloriesout #fatlossdiet #fitover40 #fitover50 #fitover60 #yxefitness #yqrfitness #yvrfitness #yxelocal #yqrlocal

Learn the strategies that actually work for sustainable fat loss in midlife! Drop a ❤️ to join my January challenge. #fitover50 #midlifefatloss #genxwomen #menopausefatloss

Learn the strategies that actually work for sustainable fat loss in midlife! Drop a ❤️ to join my January challenge. #fitover50 #midlifefatloss #genxwomen #menopausefatloss

Protein isn’t just a buzzword, it’s a game-changer. It helps curb cravings, boosts energy, supports muscle, and even revs up the metabolism. Want to feel fuller, stronger, and more in control of your weight during menopause? Make protein the star of every meal—it’s a small change that delivers big results. if you struggle with getting in your protein each day, why not join my free 5 day Menopot Meltdown challenge to help you? Comment “5 day” for the link to register or go to bio. #menopauseweightloss #redefineyourprime #womenover50 #menopausefatloss #50andfit #menopausebellyfat

Protein isn’t just a buzzword, it’s a game-changer. It helps curb cravings, boosts energy, supports muscle, and even revs up the metabolism. Want to feel fuller, stronger, and more in control of your weight during menopause? Make protein the star of every meal—it’s a small change that delivers big results. if you struggle with getting in your protein each day, why not join my free 5 day Menopot Meltdown challenge to help you? Comment “5 day” for the link to register or go to bio. #menopauseweightloss #redefineyourprime #womenover50 #menopausefatloss #50andfit #menopausebellyfat

🚨 Day 6 of the 14-Day Menopause Fat Loss Protocol… and the results are MIND-BLOWING! 🚨 These incredible women are showing what’s possible when you have a menopause-focused plan that WORKS. Check out these weight loss wins in just 6 DAYS: ✔️ Down almost 5 lbs ✔️ Down 4.6 lbs ✔️ Down 4.2 lbs ✔️ Down just under 4 lbs ✔️ Down 3 lbs ✔️ Down 2.6 lbs And it’s not just the weight, they’re seeing powerful changes in their bodies and mindset. 🔥 “My belly is shrinking, and I can see a difference in my shoulders.” 🔥 “This protocol is exactly what I needed. The reduction in processed foods has been amazing!” 🔥 “Time to put on my smaller jeans and watch the games!” This is the aggressive fat loss Phase 2 of our 3-phase, 90-day Mastering Menopause program designed for your ultimate menopause transformation. This phase focuses on fat loss, building on the foundational habits we established in Phase 1 to set you up for these incredible results. This is more than just a quick fix. These ladies are building sustainable habits that fit into their busy lives, even with snacks, and events. ✅ Shrinking belly fat, dropping pounds and inches ✅ Reducing hunger and cravings ✅ Feeling confident AF If this is what’s possible in just 6 days… imagine where YOU could be in 90 days! DM me “READY” if you’re ready to give me 90 days to completely transform your mind and body and see insane results like this! Redefine your prime and Thrive in 2025 🔥 #menopause #menopausesupport #womenshealth #fatlossjourney #menopausefatloss #sustainableweightloss #perimenopause #weightlossforwomen #midlife

🚨 Day 6 of the 14-Day Menopause Fat Loss Protocol… and the results are MIND-BLOWING! 🚨 These incredible women are showing what’s possible when you have a menopause-focused plan that WORKS. Check out these weight loss wins in just 6 DAYS: ✔️ Down almost 5 lbs ✔️ Down 4.6 lbs ✔️ Down 4.2 lbs ✔️ Down just under 4 lbs ✔️ Down 3 lbs ✔️ Down 2.6 lbs And it’s not just the weight, they’re seeing powerful changes in their bodies and mindset. 🔥 “My belly is shrinking, and I can see a difference in my shoulders.” 🔥 “This protocol is exactly what I needed. The reduction in processed foods has been amazing!” 🔥 “Time to put on my smaller jeans and watch the games!” This is the aggressive fat loss Phase 2 of our 3-phase, 90-day Mastering Menopause program designed for your ultimate menopause transformation. This phase focuses on fat loss, building on the foundational habits we established in Phase 1 to set you up for these incredible results. This is more than just a quick fix. These ladies are building sustainable habits that fit into their busy lives, even with snacks, and events. ✅ Shrinking belly fat, dropping pounds and inches ✅ Reducing hunger and cravings ✅ Feeling confident AF If this is what’s possible in just 6 days… imagine where YOU could be in 90 days! DM me “READY” if you’re ready to give me 90 days to completely transform your mind and body and see insane results like this! Redefine your prime and Thrive in 2025 🔥 #menopause #menopausesupport #womenshealth #fatlossjourney #menopausefatloss #sustainableweightloss #perimenopause #weightlossforwomen #midlife

I have a private FB group educating you on the power of peptides and how to use them. I lost 100 with diet exercise and supplements then got stalled. Started Dr prescribed weight l0ss injections and broke my stall. So much easier with those. I needed to stop those though and found NON injectable peptides that work pretty similarly. All natural too. Please txt PEPTIDES to 330 969 3400 for more info. #menopause #menopausalwomenoftiktok #menopausefatloss #pcos #womenshealth #naturalalternatives #holistichealth #holistic

I have a private FB group educating you on the power of peptides and how to use them. I lost 100 with diet exercise and supplements then got stalled. Started Dr prescribed weight l0ss injections and broke my stall. So much easier with those. I needed to stop those though and found NON injectable peptides that work pretty similarly. All natural too. Please txt PEPTIDES to 330 969 3400 for more info. #menopause #menopausalwomenoftiktok #menopausefatloss #pcos #womenshealth #naturalalternatives #holistichealth #holistic

I have a free 5 day challenge that will help you bust those cravings, beat down that bloat boost your energy and shrink your belly. We start Monday 1/20 registration closes 1/18. Link in bio. #menopotmeltdownchallenge #menopauseweightloss #womenover50 #menopausefatloss #50andfit #menopausebellyfat

I have a free 5 day challenge that will help you bust those cravings, beat down that bloat boost your energy and shrink your belly. We start Monday 1/20 registration closes 1/18. Link in bio. #menopotmeltdownchallenge #menopauseweightloss #womenover50 #menopausefatloss #50andfit #menopausebellyfat

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