Kyra

menopausefatloss hashtag performance

#MenopauseFatLoss addresses weight management during menopause, offering tips for healthy eating, exercise routines, hormone balance, motivation, community support, body positivity, and empowerment, helping women feel confident in their journey.
If you want to lose weight AND keep it off, that is. My next midlife fat loss group kicks off in Jan! Drop a ❤️ if you want in. #fitover50 #midlifefatloss #genxwomen #menopausefatloss
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If you want to lose weight AND keep it off, that is. My next midlife fat loss group kicks off in Jan! Drop a ❤️ if you want in. #fitover50 #midlifefatloss #genxwomen #menopausefatloss
Learn the strategies that actually work for sustainable fat loss in midlife! Drop a ❤️ to join my January challenge. #fitover50 #midlifefatloss #genxwomen #menopausefatloss
1.3k
Learn the strategies that actually work for sustainable fat loss in midlife! Drop a ❤️ to join my January challenge. #fitover50 #midlifefatloss #genxwomen #menopausefatloss
𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡?? At the beginning of November I ran a promo promising women that they could lose a dress size by New Year’s Eve while taking advantage of holiday calories, I mean why not? It’s the perfect time to bring your calories up to maintenance. This very much aligns with phase 1 of my program, which is to optimize and reset the metabolism using a reverse diet. Almost everybody has the same reaction when I give them their calories of around 2000 for maintenance. Wow, this is a lot of food! And guess what, my ladies are enjoying these past and upcoming weeks, and have lost inches in the process! Not only are they eating more calories, they’re sleeping better, digestion is improving, they have more energy and their moods are better. They’re being conscious with getting steps in, hitting protein goals and increasing their fiber intake. Changing their lifestyle and habits bit by bit. Laying down the foundation for an effective fat loss phase. Many of them will be ready for more aggressive fat loss starting January 6th. In fact, I’m running a 2 week rapid fat loss protocol along with them. This is just one approach, not all of our clients are doing this. Most of my clients are enjoying the food freedom they have by taking a more moderate approach. Both are effective. If you want to see what a rapid fat loss protocol looks like, watch my stories where I’ll be sharing what we’re doing. Want to join in instead of watch? Send me a DM with the words rapid fat loss and let’s see if you qualify! #menopauseweightloss #womenover50 #menopausefatloss #50andfit #reversediet #rapidfatloss
1.2k
𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡?? At the beginning of November I ran a promo promising women that they could lose a dress size by New Year’s Eve while taking advantage of holiday calories, I mean why not? It’s the perfect time to bring your calories up to maintenance. This very much aligns with phase 1 of my program, which is to optimize and reset the metabolism using a reverse diet. Almost everybody has the same reaction when I give them their calories of around 2000 for maintenance. Wow, this is a lot of food! And guess what, my ladies are enjoying these past and upcoming weeks, and have lost inches in the process! Not only are they eating more calories, they’re sleeping better, digestion is improving, they have more energy and their moods are better. They’re being conscious with getting steps in, hitting protein goals and increasing their fiber intake. Changing their lifestyle and habits bit by bit. Laying down the foundation for an effective fat loss phase. Many of them will be ready for more aggressive fat loss starting January 6th. In fact, I’m running a 2 week rapid fat loss protocol along with them. This is just one approach, not all of our clients are doing this. Most of my clients are enjoying the food freedom they have by taking a more moderate approach. Both are effective. If you want to see what a rapid fat loss protocol looks like, watch my stories where I’ll be sharing what we’re doing. Want to join in instead of watch? Send me a DM with the words rapid fat loss and let’s see if you qualify! #menopauseweightloss #womenover50 #menopausefatloss #50andfit #reversediet #rapidfatloss
⬇️THE BIGGEST MISTAKE I SEE HANDS DOWN⬇️ Is you just start tracking calories to see how LITTLE you can possibly eat And you do this EVERY. SINGLE. TIME. And it seems like every time you do this it gets harder and harder to lose weight - RIGHT⁉️ This is because every time you do this you slow down your metabolism and you have never done anything to bring it back up! The slower the metabolism 🐢 the more crappy your body is at burning calories = HARDER TO LOSE FAT 🤰 And then you toss in hormone imbalances into the mix and you have quite the 💩 show going on! But really how you want to approach fat loss is “How much can I eat and STILL lose weight” But you forget to set yourself up for success by improving your⬇️ Hormones Gut Health Food Quality Sleep Stress Exercise 🔥To BOOST METABOLISM = aka make your body really good at burning calories making fat loss easier and… YOU CAN MAINTAIN YOUR RESULTS AND EAT LIKE A NORMAL PERSON AT THE SAME TIME Do you even know if you are getting enough calories to help your metabolism⁉️ Do you know if you are eating enough protein⁉️ Do you know what is causing your hormonal imbalances and poor sleep⁉️ Do you know what is causing your bloating⁉️ Do you know what the thing is preventing you from seeing success⁉️ 💁🏽‍♀️Probably not. Comment “QUIZ” below to figure out WHY your body isn’t responding and HOW to fix that! Take our quiz to figure out WHY your body isn’t responding and HOW to fix that - in my bio #menopausefatloss #menopauseweightloss #menopausesupport #fatlossjourney #menopause #perimenopause #perimenopausesupport #perimenopausefatloss #perimenopauseweightloss #menopausebelly #vitalityoet #fatlosstransformation #caloriecalculation #caloriesincaloriesout #fatlossdiet #fitover40 #fitover50 #fitover60 #yxefitness #yqrfitness #yvrfitness #yxelocal #yqrlocal
1.1k
⬇️THE BIGGEST MISTAKE I SEE HANDS DOWN⬇️ Is you just start tracking calories to see how LITTLE you can possibly eat And you do this EVERY. SINGLE. TIME. And it seems like every time you do this it gets harder and harder to lose weight - RIGHT⁉️ This is because every time you do this you slow down your metabolism and you have never done anything to bring it back up! The slower the metabolism 🐢 the more crappy your body is at burning calories = HARDER TO LOSE FAT 🤰 And then you toss in hormone imbalances into the mix and you have quite the 💩 show going on! But really how you want to approach fat loss is “How much can I eat and STILL lose weight” But you forget to set yourself up for success by improving your⬇️ Hormones Gut Health Food Quality Sleep Stress Exercise 🔥To BOOST METABOLISM = aka make your body really good at burning calories making fat loss easier and… YOU CAN MAINTAIN YOUR RESULTS AND EAT LIKE A NORMAL PERSON AT THE SAME TIME Do you even know if you are getting enough calories to help your metabolism⁉️ Do you know if you are eating enough protein⁉️ Do you know what is causing your hormonal imbalances and poor sleep⁉️ Do you know what is causing your bloating⁉️ Do you know what the thing is preventing you from seeing success⁉️ 💁🏽‍♀️Probably not. Comment “QUIZ” below to figure out WHY your body isn’t responding and HOW to fix that! Take our quiz to figure out WHY your body isn’t responding and HOW to fix that - in my bio #menopausefatloss #menopauseweightloss #menopausesupport #fatlossjourney #menopause #perimenopause #perimenopausesupport #perimenopausefatloss #perimenopauseweightloss #menopausebelly #vitalityoet #fatlosstransformation #caloriecalculation #caloriesincaloriesout #fatlossdiet #fitover40 #fitover50 #fitover60 #yxefitness #yqrfitness #yvrfitness #yxelocal #yqrlocal
I have a private FB group educating you on the power of peptides and how to use them. I lost 100 with diet exercise and supplements then got stalled. Started Dr prescribed weight l0ss injections and broke my stall. So much easier with those. I needed to stop those though and found NON injectable peptides that work pretty similarly. All natural too. Please txt PEPTIDES to 330 969 3400 for more info. #menopause #menopausalwomenoftiktok #menopausefatloss #pcos #womenshealth #naturalalternatives #holistichealth #holistic
597.0
I have a private FB group educating you on the power of peptides and how to use them. I lost 100 with diet exercise and supplements then got stalled. Started Dr prescribed weight l0ss injections and broke my stall. So much easier with those. I needed to stop those though and found NON injectable peptides that work pretty similarly. All natural too. Please txt PEPTIDES to 330 969 3400 for more info. #menopause #menopausalwomenoftiktok #menopausefatloss #pcos #womenshealth #naturalalternatives #holistichealth #holistic

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