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#MenopauseMatters highlights awareness, empowerment, support, education, community, health, wellness, symptoms, challenges, solutions, conversations, relief, resources, advocacy, bonds, experiences, changes, humor, guidance, friendships, inspiration, stories, normalization, acceptance, knowledge, self-care, strength, resilience.

It’s time to disrupt the status quo. 🚨 For too long, women have been told to ‘age gracefully,’ which is often code for staying silent about the challenges of menopause and ignoring the changes happening to our bodies. The Pause Strong Challenge is here to flip the script. 💪 This FREE 28-day journey is about taking charge of your health—building habits for a strong mind, strong heart, and strong bones. Aging isn’t something to fear; it’s an opportunity to grow stronger, more resilient, and more empowered. Join me starting January 6th as we redefine what it means to age boldly and with intention. Link in bio to sign up—let’s make 2025 the year we take control! #PauseStrongChallenge #DisruptTheStatusQuo #MenopauseMatters #HealthyAging #StrongMindStrongBody #WomensHealth #MenopauseSupport #EmpoweredWomen #AgingBoldly”

It’s time to disrupt the status quo. 🚨 For too long, women have been told to ‘age gracefully,’ which is often code for staying silent about the challenges of menopause and ignoring the changes happening to our bodies. The Pause Strong Challenge is here to flip the script. 💪 This FREE 28-day journey is about taking charge of your health—building habits for a strong mind, strong heart, and strong bones. Aging isn’t something to fear; it’s an opportunity to grow stronger, more resilient, and more empowered. Join me starting January 6th as we redefine what it means to age boldly and with intention. Link in bio to sign up—let’s make 2025 the year we take control! #PauseStrongChallenge #DisruptTheStatusQuo #MenopauseMatters #HealthyAging #StrongMindStrongBody #WomensHealth #MenopauseSupport #EmpoweredWomen #AgingBoldly”

A patient once told me, ‘I deserve to feel better,’ and it stopped me in my tracks. For too long, women have been dismissed when they voice concerns about their health—especially during menopause. The symptoms are real, they’re life-altering, and they deserve serious attention. The science is clear: untreated menopause symptoms can lead to long-term health consequences, including increased risks of cardiovascular disease, osteoporosis, and cognitive decline. Yet, many women are told to ‘just deal with it’ or that it’s ‘a normal part of aging.’ This is unacceptable. Women deserve better care, better education, and better options to thrive during menopause—not just survive it. If you’ve ever felt like you’re not being heard, let me remind you: YOU deserve to feel better. It’s time to demand the care and solutions you need. #MenopauseMatters #DeserveToFeelBetter #WomenInScience #HealthAndWellness #BreakingTheStigma

A patient once told me, ‘I deserve to feel better,’ and it stopped me in my tracks. For too long, women have been dismissed when they voice concerns about their health—especially during menopause. The symptoms are real, they’re life-altering, and they deserve serious attention. The science is clear: untreated menopause symptoms can lead to long-term health consequences, including increased risks of cardiovascular disease, osteoporosis, and cognitive decline. Yet, many women are told to ‘just deal with it’ or that it’s ‘a normal part of aging.’ This is unacceptable. Women deserve better care, better education, and better options to thrive during menopause—not just survive it. If you’ve ever felt like you’re not being heard, let me remind you: YOU deserve to feel better. It’s time to demand the care and solutions you need. #MenopauseMatters #DeserveToFeelBetter #WomenInScience #HealthAndWellness #BreakingTheStigma

In healthcare, we need to be DONE with the gaslighting, dismissal, bias, and misinformation that women—especially after reproduction ends—face far too often. 🚫 Every woman deserves a healthcare experience that focuses on her goals, her well-being, and the tools to achieve them. This shouldn’t be the exception—it should be the standard in every clinic, for every woman. It’s time to demand better care, informed by science and free from outdated stigmas. Let’s make this the norm, not the fight. Women deserve nothing less. 💪 #AdvocateForBetterCare #WomensHealth #MenopauseMatters #BreakingTheBias #EmpoweredHealth #menopause #perimenopause

In healthcare, we need to be DONE with the gaslighting, dismissal, bias, and misinformation that women—especially after reproduction ends—face far too often. 🚫 Every woman deserves a healthcare experience that focuses on her goals, her well-being, and the tools to achieve them. This shouldn’t be the exception—it should be the standard in every clinic, for every woman. It’s time to demand better care, informed by science and free from outdated stigmas. Let’s make this the norm, not the fight. Women deserve nothing less. 💪 #AdvocateForBetterCare #WomensHealth #MenopauseMatters #BreakingTheBias #EmpoweredHealth #menopause #perimenopause

“AI is amazing, but it can sometimes get it very wrong—especially when it comes to menopause. A friend recently shared an AI recommendation suggesting women in menopause avoid high-intensity training or lifting weights. 🤦‍♀️ Let me be clear: this is RIDICULOUS. Strength training and appropriate intensity workouts are crucial for maintaining muscle mass, bone density, and overall health during menopause. Science backs this up, and it’s a game-changer for long-term wellness. While AI can be a helpful tool, we still need human expertise and science-based guidance—especially in women’s health. Don’t let misinformation hold you back. Lift those weights and crush those goals! 💪 #MenopauseMatters #StrengthTraining #AIvsScience #BreakingTheBias #StrongAtEveryStage #menopause #thenewmenopause

“AI is amazing, but it can sometimes get it very wrong—especially when it comes to menopause. A friend recently shared an AI recommendation suggesting women in menopause avoid high-intensity training or lifting weights. 🤦‍♀️ Let me be clear: this is RIDICULOUS. Strength training and appropriate intensity workouts are crucial for maintaining muscle mass, bone density, and overall health during menopause. Science backs this up, and it’s a game-changer for long-term wellness. While AI can be a helpful tool, we still need human expertise and science-based guidance—especially in women’s health. Don’t let misinformation hold you back. Lift those weights and crush those goals! 💪 #MenopauseMatters #StrengthTraining #AIvsScience #BreakingTheBias #StrongAtEveryStage #menopause #thenewmenopause

This New Year, I’m kicking off a FREE challenge designed to help you build habits for a strong mind, strong heart, and strong bones! 💪🧠❤️ Together, we’ll focus on simple, sustainable steps that make a BIG difference in how you feel and show up every day. I’ll be participating right alongside you, starting January 6th, and I can’t wait to dive into this journey with all of you. Let’s make 2025 the year we prioritize strength, resilience, and health—together. Stay tuned for more details. Who’s in?! 🙋‍♀️ #NewYearNewYou #StrongMindStrongBody #HealthyAging #WellnessChallenge #FreeChallenge #WomensHealth #MenopauseMatters #StrongerTogether #greenscreen #VocêNasceuParaMudar

This New Year, I’m kicking off a FREE challenge designed to help you build habits for a strong mind, strong heart, and strong bones! 💪🧠❤️ Together, we’ll focus on simple, sustainable steps that make a BIG difference in how you feel and show up every day. I’ll be participating right alongside you, starting January 6th, and I can’t wait to dive into this journey with all of you. Let’s make 2025 the year we prioritize strength, resilience, and health—together. Stay tuned for more details. Who’s in?! 🙋‍♀️ #NewYearNewYou #StrongMindStrongBody #HealthyAging #WellnessChallenge #FreeChallenge #WomensHealth #MenopauseMatters #StrongerTogether #greenscreen #VocêNasceuParaMudar

Menopause should NOT be this hard. 🤯 Sleepless nights, mood swings, brain fog, and changes to your body shouldn’t feel like a mystery or something you just have to ‘tough out.’ It’s time for better care, more support, and real solutions. That’s why I’m inviting YOU to join the Pause Strong Challenge—a FREE 28-day journey to build habits for a strong mind, strong heart, and strong bones. 💪 Together, starting January 6th, we’ll focus on small, impactful steps that leave you feeling empowered and in control of your health. This is your year to stop struggling and start thriving. 💕 Sign up now through the link in bio and let’s make 2025 your strongest year yet! #PauseStrongChallenge #MenopauseMatters #WomensHealth #HealthyAging #StrongMindStrongBody #MenopauseSupport #WellnessChallenge #NoMoreSuffering #FreeChallenge

Menopause should NOT be this hard. 🤯 Sleepless nights, mood swings, brain fog, and changes to your body shouldn’t feel like a mystery or something you just have to ‘tough out.’ It’s time for better care, more support, and real solutions. That’s why I’m inviting YOU to join the Pause Strong Challenge—a FREE 28-day journey to build habits for a strong mind, strong heart, and strong bones. 💪 Together, starting January 6th, we’ll focus on small, impactful steps that leave you feeling empowered and in control of your health. This is your year to stop struggling and start thriving. 💕 Sign up now through the link in bio and let’s make 2025 your strongest year yet! #PauseStrongChallenge #MenopauseMatters #WomensHealth #HealthyAging #StrongMindStrongBody #MenopauseSupport #WellnessChallenge #NoMoreSuffering #FreeChallenge

Did you know that wearing a weighted vest can do more than just intensify your workouts? 🏋️‍♀️ The science shows some impressive benefits, especially for women’s health: ✅ Bone Health: Weighted vests help improve bone density by mimicking the effects of weight-bearing activities. This is crucial for reducing the risk of osteoporosis, particularly after menopause. ✅ Strength and Stability: Adding extra weight engages your muscles more deeply, building strength and improving balance—which helps prevent falls. ✅ Cardiovascular Boost: Even simple activities like walking with a weighted vest increase your heart rate, helping to improve cardiovascular fitness. ✅ Metabolic Support: The additional resistance can enhance calorie burn and metabolic health. Weighted vests are an easy, accessible tool to incorporate into your routine, whether you’re walking, doing squats, or even light housework. Small changes, like wearing a weighted vest, can lead to big improvements in your health over time. What’s your experience with using a weighted vest? Let me know! 💪 #StrengthAtEveryStage #BoneHealth #WeightedVest #ScienceBackedFitness #MenopauseMatters

Did you know that wearing a weighted vest can do more than just intensify your workouts? 🏋️‍♀️ The science shows some impressive benefits, especially for women’s health: ✅ Bone Health: Weighted vests help improve bone density by mimicking the effects of weight-bearing activities. This is crucial for reducing the risk of osteoporosis, particularly after menopause. ✅ Strength and Stability: Adding extra weight engages your muscles more deeply, building strength and improving balance—which helps prevent falls. ✅ Cardiovascular Boost: Even simple activities like walking with a weighted vest increase your heart rate, helping to improve cardiovascular fitness. ✅ Metabolic Support: The additional resistance can enhance calorie burn and metabolic health. Weighted vests are an easy, accessible tool to incorporate into your routine, whether you’re walking, doing squats, or even light housework. Small changes, like wearing a weighted vest, can lead to big improvements in your health over time. What’s your experience with using a weighted vest? Let me know! 💪 #StrengthAtEveryStage #BoneHealth #WeightedVest #ScienceBackedFitness #MenopauseMatters

Menopause is a natural process, but let’s be clear: natural doesn’t always mean harmless. 🛑 The loss of hormones during menopause can have serious effects on the body—impacting bone health, heart health, brain function, and overall quality of life. Choosing to replace the hormones your body can no longer make isn’t a weakness or a luxury—it’s a valid, science-backed option for managing the harmful effects of hormone loss. Judging another woman for prioritizing her health and well-being is the real problem. Let’s support each other in making informed, personal decisions about our health without shame or stigma. 💪 #MenopauseMatters #HormoneHealth #StopTheStigma #WomensHealth #HealthyAging #MenopauseSupport #EmpoweredWomen #HormoneReplacementTherapy

Menopause is a natural process, but let’s be clear: natural doesn’t always mean harmless. 🛑 The loss of hormones during menopause can have serious effects on the body—impacting bone health, heart health, brain function, and overall quality of life. Choosing to replace the hormones your body can no longer make isn’t a weakness or a luxury—it’s a valid, science-backed option for managing the harmful effects of hormone loss. Judging another woman for prioritizing her health and well-being is the real problem. Let’s support each other in making informed, personal decisions about our health without shame or stigma. 💪 #MenopauseMatters #HormoneHealth #StopTheStigma #WomensHealth #HealthyAging #MenopauseSupport #EmpoweredWomen #HormoneReplacementTherapy

This was published in The Lancet, a major medical journal. The tides are turning…… #MenopauseMatters #WomensHealth #menopause #perimenopause

This was published in The Lancet, a major medical journal. The tides are turning…… #MenopauseMatters #WomensHealth #menopause #perimenopause

You've heard of menopause, but what about perimenopause? 👀 #womenshealth #perimenopause #menopause #opositiv #meno #menopausematters

You've heard of menopause, but what about perimenopause? 👀 #womenshealth #perimenopause #menopause #opositiv #meno #menopausematters

Are dry eyes and dry hair related to menopause?? Will my HRT eventually help? Any tips for dry eyes/dry hair? #menopause #perimenopause #hormonereplacementtherapy #hrt #dryeyes #dryhair #over40 #over50 #estrogenpatche #estradiol #estradiolpatch #ragey #progesterone #menopausesymptoms #menopauserelief #menopausesupport #womenover40 #womenover50 #perimenopausehealth #womenshealth #menopausegoldrush #menopausecare #menopausematters #womenshealth #hormonehealth

In 2025, we are DONE tolerating suffering in silence. 🚫 For far too long, women have been told to ‘just deal with it’ when it comes to menopause—hot flashes, sleep issues, brain fog, painful sex, and so much more. This silence has been perpetuated by a healthcare system that still undervalues menopause education and under-trains clinicians to address the needs of women as they age. Here’s the reality: menopause isn’t just a phase to ‘get through.’ It’s a major health transition that affects cardiovascular health, bone density, cognitive function, and overall quality of life. Ignoring these issues leaves women at risk for long-term suffering and chronic diseases. We’re leaving that neglect behind in 2024. Women deserve to be heard, educated, and treated with care and respect. Let’s demand more research, better training for clinicians, and real solutions that address the science behind menopause—not just empty promises or gimmicky products. This year, we break the silence. No more suffering. No more settling. #MenopauseMatters #BreakTheSilence #WomensHealth #EndTheStigma #MenopauseAwareness #DemandBetter #HealthyAging #MenopauseEducation #NoMoreSuffering #HealthyAging #menopause #perimenopause

In 2025, we are DONE tolerating suffering in silence. 🚫 For far too long, women have been told to ‘just deal with it’ when it comes to menopause—hot flashes, sleep issues, brain fog, painful sex, and so much more. This silence has been perpetuated by a healthcare system that still undervalues menopause education and under-trains clinicians to address the needs of women as they age. Here’s the reality: menopause isn’t just a phase to ‘get through.’ It’s a major health transition that affects cardiovascular health, bone density, cognitive function, and overall quality of life. Ignoring these issues leaves women at risk for long-term suffering and chronic diseases. We’re leaving that neglect behind in 2024. Women deserve to be heard, educated, and treated with care and respect. Let’s demand more research, better training for clinicians, and real solutions that address the science behind menopause—not just empty promises or gimmicky products. This year, we break the silence. No more suffering. No more settling. #MenopauseMatters #BreakTheSilence #WomensHealth #EndTheStigma #MenopauseAwareness #DemandBetter #HealthyAging #MenopauseEducation #NoMoreSuffering #HealthyAging #menopause #perimenopause

This week on The Girlfriend Doctor Show, I’m talking with Tamsen Fadal and Dr. Betsy Greenlee about all things menopause! From my own journey to key lifestyle changes, we’re covering it all—plus tips for prolapse prevention.💪🌸 Ready to feel empowered? Check out the link in my bio to listen! #MenopauseMatters #HealthJourney #TheGirlfriendDoctor

This week on The Girlfriend Doctor Show, I’m talking with Tamsen Fadal and Dr. Betsy Greenlee about all things menopause! From my own journey to key lifestyle changes, we’re covering it all—plus tips for prolapse prevention.💪🌸 Ready to feel empowered? Check out the link in my bio to listen! #MenopauseMatters #HealthJourney #TheGirlfriendDoctor

#prematuremenopause #menopause #perimenopause #earlymenopause #womenshealth #menopausematters #prematureovarianinsufficiency #menopauseawareness #infertility #hormones #prematureovarianfailure #postmenopause #hrt #endometriosis #surgicalmenopause #pcos #menopausehealth #menopausesupport #hysterectomy #poi #infertilityjourney #menopauserelief #menopausehelp #menopausementalhealth #sendinglove #grateful #femaleempowerment #wellness #younghysterectomy #feminist

#prematuremenopause #menopause #perimenopause #earlymenopause #womenshealth #menopausematters #prematureovarianinsufficiency #menopauseawareness #infertility #hormones #prematureovarianfailure #postmenopause #hrt #endometriosis #surgicalmenopause #pcos #menopausehealth #menopausesupport #hysterectomy #poi #infertilityjourney #menopauserelief #menopausehelp #menopausementalhealth #sendinglove #grateful #femaleempowerment #wellness #younghysterectomy #feminist #thatswhatilike #thyroid #perimenopause #earlymenopause

Sis, when menopause hits, it’s like the grand entrance nobody asked for! 💥 Hot flashes, mood swings, brain fog—oh, she brought EVERYBODY to the party! 😩 And let’s not forget the insomnia showing up uninvited like, “You weren’t planning on sleeping, were you?” Then there’s the random sweating—like, am I working out, or just existing?! Mother Nature, girl, you’re doing the MOST. #MenopauseMeltdown #MotherNatureGotNoChill #BlackGirlHumor #MidlifeRealness #HormonesOnBlast #ThrivingOver50 #BlackGirlMagicOver40 #StillFabulous #HotFlashChronicles #MoodSwingMoments #MenopauseJourney #BlackWomenWellness #SelfCareForWomen #MidlifeLaughs #AgingGracefully #HormonalChanges #MenopauseMatters #MenopauseUnveiled

Weight gain that is unexplained that starts in your late 30s to 40s , that happens despite diet and exercise , no matter what you do or eat, is usually due to hormonal imbalance. The good news is , it’s easy to fix!! The fact that our health care community still doesn’t acknowledge weight gain as a relevant and common symptom of perimenopause and menopause is shocking to me. If the weight gain is NOT addressed during this time period , you can expect cardiovascular risk factors to develop and your hemoglobin A1C to rise , making you more at risk for developing adult onset diabetes . Weight gain due to hormonal in balance is REAL, can be treated, and needs to be taken seriously in perimenopausal and menopausal women ! #fyp #menopausetok #menopause #weightgain #perimenopause #treatment #regulatehormones #hormonebalance #menopauseexpert #menopausebelly #wakeup #menopausematters #bioidenticalhormones #menopauseweightloss #menopausebiotype

Weight gain that is unexplained that starts in your late 30s to 40s , that happens despite diet and exercise , no matter what you do or eat, is usually due to hormonal imbalance. The good news is , it’s easy to fix!! The fact that our health care community still doesn’t acknowledge weight gain as a relevant and common symptom of perimenopause and menopause is shocking to me. If the weight gain is NOT addressed during this time period , you can expect cardiovascular risk factors to develop and your hemoglobin A1C to rise , making you more at risk for developing adult onset diabetes . Weight gain due to hormonal in balance is REAL, can be treated, and needs to be taken seriously in perimenopausal and menopausal women ! #fyp #menopausetok #menopause #weightgain #perimenopause #treatment #regulatehormones #hormonebalance #menopauseexpert #menopausebelly #wakeup #menopausematters #bioidenticalhormones #menopauseweightloss #menopausebiotype

Do you get brain fog? Are you in Peri or post Menopause? Here’s some helpful tips….. * How to treat it Brain fog is temporary and can be treated with lifestyle changes, such as: * Exercising regularly   * Eating a well-balanced diet, including whole grains, eggs, fish, nuts, and legumes   * Practicing mindfulness and meditation   * Challenging your brain with activities you enjoy, like crossword puzzles or creative writing   * Getting enough sleep Hope this helps even me 😂😂😂😂 #m#menopausep#perimenopausew#womenshealthm#menopausesupporth#hormonesm#menopausesymptomsm#menopausehealthm#menopausereliefh#healthp#pcoso#overw#weightlossw#womenoverw#wellnessw#womenm#menopauseawarenesss#SelfCareh#healthylifestyleh#hotflashesm#menopausemattersh#hormonebalancew#womensupportingwomenm#menopauseweightlossm#midlifem#midlifewomene#endometriosisf#fitnessh#hormonehealthp#pregnancy #postmenopauseweight

Do you get brain fog? Are you in Peri or post Menopause? Here’s some helpful tips….. * How to treat it Brain fog is temporary and can be treated with lifestyle changes, such as: * Exercising regularly   * Eating a well-balanced diet, including whole grains, eggs, fish, nuts, and legumes   * Practicing mindfulness and meditation   * Challenging your brain with activities you enjoy, like crossword puzzles or creative writing   * Getting enough sleep Hope this helps even me 😂😂😂😂 #m #menopausep #perimenopausew #womenshealthm #menopausesupporth #hormonesm #menopausesymptomsm #menopausehealthm #menopausereliefh #healthp #pcoso #overw #weightlossw #womenoverw #wellnessw #womenm #menopauseawarenesss #SelfCareh #healthylifestyleh #hotflashesm #menopausemattersh #hormonebalancew #womensupportingwomenm #menopauseweightlossm #midlifem #midlifewomene #endometriosisf #fitnessh #hormonehealthp #pregnancy #postmenopauseweight

Menopause is when a woman’s periods stop, usually between ages 45 and 55, as the ovaries stop making hormones like estrogen. Common symptoms include hot flashes, mood changes, and sleep issues. It’s a natural part of aging and can be managed with the right care. Take control of your health and learn more about managing menopause! 💪 #MenopauseMatters #HealthyAging #WomenSupportingWomen #HormoneHealth #SelfCareJourney

Menopause is when a woman’s periods stop, usually between ages 45 and 55, as the ovaries stop making hormones like estrogen. Common symptoms include hot flashes, mood changes, and sleep issues. It’s a natural part of aging and can be managed with the right care. Take control of your health and learn more about managing menopause! 💪 #MenopauseMatters #HealthyAging #WomenSupportingWomen #HormoneHealth #SelfCareJourney

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