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The benefits of testosterone for females! Shout out to @kellycaspersonmd for the article. #menopause #perimenopause #testosterone #MenopauseMatters

The benefits of testosterone for females! Shout out to @kellycaspersonmd for the article. #menopause #perimenopause #testosterone #MenopauseMatters

I didn’t fully understand why cholesterol increases across the menopause transition until just a few years ago—when I focused on menopause education, I was shocked. In my clinic, I saw a pattern: the vast majority of women experienced rising cholesterol levels without changes in diet or exercise. When I dug deeper, I learned that the passive physiology behind this wasn’t even discovered until 2014—and we’ve known since the 1990s that this shift happens independent of lifestyle. Women are owed centuries of research. It’s time we stop being an afterthought. #MenopauseMatters #HeartHealth #Cholesterol #WomensHealth

I didn’t fully understand why cholesterol increases across the menopause transition until just a few years ago—when I focused on menopause education, I was shocked. In my clinic, I saw a pattern: the vast majority of women experienced rising cholesterol levels without changes in diet or exercise. When I dug deeper, I learned that the passive physiology behind this wasn’t even discovered until 2014—and we’ve known since the 1990s that this shift happens independent of lifestyle. Women are owed centuries of research. It’s time we stop being an afterthought. #MenopauseMatters #HeartHealth #Cholesterol #WomensHealth

I am only anti-things that absolutely don’t make sense and probably aren’t necessary. #HealthJourney #WomensHealth #MenopauseMatters #menopause #estrogen

I am only anti-things that absolutely don’t make sense and probably aren’t necessary. #HealthJourney #WomensHealth #MenopauseMatters #menopause #estrogen

Excuse? Let me educate you real quick. Menopause isn’t an excuse—it’s a biological reality that affects half the population, with over 30 symptoms ranging from hormonal shifts to sleep disruption to changes in heart health and bone density. But let me guess: you probably think gravity is just an excuse too, right? Here’s the deal: Talking about menopause isn’t about excuses; it’s about education, empowerment, and improving health outcomes for women. If that makes you uncomfortable, maybe sit this one out and let the adults have the conversation. #NotAnExcuse #MenopauseMatters #ScienceOverIgnorance #StayMad

Excuse? Let me educate you real quick. Menopause isn’t an excuse—it’s a biological reality that affects half the population, with over 30 symptoms ranging from hormonal shifts to sleep disruption to changes in heart health and bone density. But let me guess: you probably think gravity is just an excuse too, right? Here’s the deal: Talking about menopause isn’t about excuses; it’s about education, empowerment, and improving health outcomes for women. If that makes you uncomfortable, maybe sit this one out and let the adults have the conversation. #NotAnExcuse #MenopauseMatters #ScienceOverIgnorance #StayMad

Did you know that declining estrogen levels during menopause can increase the risk of gum disease? It’s a connection many women don’t realize, but it’s an important part of your overall health. I’m partnering with Delta Dental to raise awareness about the link between menopause and oral health. Gum care is more important than ever during this stage of life, so make sure to: ✅ Talk to your dentist about your oral health. ✅ Stay consistent with dental checkups. ✅ Care for your gums regularly at home. Your oral health is a key part of your overall wellness—let’s not overlook it! #ad #OralHealth #MenopauseAwareness #HealthyGums #DeltaDental #WomensHealth #MenopauseMatters

Did you know that declining estrogen levels during menopause can increase the risk of gum disease? It’s a connection many women don’t realize, but it’s an important part of your overall health. I’m partnering with Delta Dental to raise awareness about the link between menopause and oral health. Gum care is more important than ever during this stage of life, so make sure to: ✅ Talk to your dentist about your oral health. ✅ Stay consistent with dental checkups. ✅ Care for your gums regularly at home. Your oral health is a key part of your overall wellness—let’s not overlook it! #ad #OralHealth #MenopauseAwareness #HealthyGums #DeltaDental #WomensHealth #MenopauseMatters

Replying to @Naila salman womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #pcos #over #weightloss #womenover #wellness #women #menopauseawareness #SelfCare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #menopauseweightloss #midlife #midlifewomen #endometriosis #fitness #hormonehealth #pregnancy #postmenopause

#Menopausematters #functionalnutrition #hotflashes #SelfCare #brainfog #over40 #over50 #menopauseweightgain #menopauseweightloss #menopausesupport #menopausehealth #perimenopause #hormonebalance #womenshealth #healthyaging #weightlossjourney #midlifewomen

#Menopausematters #functionalnutrition #hotflashes #SelfCare #brainfog #over40 #over50 #menopauseweightgain #menopauseweightloss #menopausesupport #menopausehealth #perimenopause #hormonebalance #womenshealth #healthyaging #weightlossjourney #midlifewomen #fyp #TikTokShop #MomsofTikTok

#Menopausematters #functionalnutrition #hotflashes #SelfCare #brainfog #over40 #over50 #menopauseweightgain #menopauseweightloss #menopausesupport #menopausehealth #perimenopause #hormonebalance #womenshealth #healthyaging #weightlossjourney #midlifewomen #fyp#fy

Menopause is more than hot flashes and hormonal changes—it can deeply affect your mental well-being too. Forgetfulness. Restlessness. Withdrawal. Confusion. Frustration. Isolation. Lack of interest. 🤔😐 These are just some of the emotional and mental challenges many women face during this transition. But here’s the truth: you’re not alone, and you don’t have to go through it in silence. 🔗 in bio for consultation with my team Our journey through menopause is one of resilience, strength, and support. Let’s start the conversation, break the stigma, and find ways to manage it together. 💕 ✨ Tag a friend who needs to hear this or comment if you’ve experienced this too. Let’s empower each other to navigate menopause with grace and confidence. ✨ #MentalHealth #MenopauseMatters #BreakingTheStigma #MenopauseUnveiled #WomenSupportingWomen #MenopauseVibe #menopauseawareness #BlackWomenWellness #BlackWomenAging #blackmenopausementor #MentalHealthMatters #menopauseimpactsmental #HealthyMind #HealthAdvocacy #healthyagingtips

Menopause is more than hot flashes and hormonal changes—it can deeply affect your mental well-being too. Forgetfulness. Restlessness. Withdrawal. Confusion. Frustration. Isolation. Lack of interest. 🤔😐 These are just some of the emotional and mental challenges many women face during this transition. But here’s the truth: you’re not alone, and you don’t have to go through it in silence. 🔗 in bio for consultation with my team Our journey through menopause is one of resilience, strength, and support. Let’s start the conversation, break the stigma, and find ways to manage it together. 💕 ✨ Tag a friend who needs to hear this or comment if you’ve experienced this too. Let’s empower each other to navigate menopause with grace and confidence. ✨ #MentalHealth #MenopauseMatters #BreakingTheStigma #MenopauseUnveiled #WomenSupportingWomen #MenopauseVibe #menopauseawareness #BlackWomenWellness #BlackWomenAging #blackmenopausementor #MentalHealthMatters #menopauseimpactsmental #HealthyMind #HealthAdvocacy #healthyagingtips

I will keep saying it until everyone understands the truth. Estrogen does not cause breast cancer and has many health benefits. Look at the latest studies read books like @estrogen_matters and get informed with real information. #womenshealth #menopause #estrogen #bioidenticalhormones #perimenopause #testosterone #progesterone #estrogen #healthyaging #fitness #libido #hormonetherapy #stopthemisinformation #hormonetherapy #menopausematters #breastcamcerawareness #womenshearthealth

If you’re not on hormone replacement, then supplementing with Vitamin D3 has never been more important! Low estrogen in menopause has a huge impact on your bones, and the longer your body is depleted from estrogen, the more in risk you are of bone deterioration and osteoporosis. Osteoporosis is not reversible, but hormone replacement can prevent it from getting worse! If you don’t want to take the HRT route, then supplementing with vitamin D3 is CRUCIAL! . . . #MenopauseSupport #VitaminD3 #MenopauseWellness #BoneHealth #MenopauseJourney #OsteoporosisPrevention #MenopauseRelief #VitaminD #MenopauseMatters #BoneDensity #MenopauseAwareness #HealthyBones #MenopauseCoach #Osteopenia #strongerbones

If you’re not on hormone replacement, then supplementing with Vitamin D3 has never been more important! Low estrogen in menopause has a huge impact on your bones, and the longer your body is depleted from estrogen, the more in risk you are of bone deterioration and osteoporosis. Osteoporosis is not reversible, but hormone replacement can prevent it from getting worse! If you don’t want to take the HRT route, then supplementing with vitamin D3 is CRUCIAL! . . . #MenopauseSupport #VitaminD3 #MenopauseWellness #BoneHealth #MenopauseJourney #OsteoporosisPrevention #MenopauseRelief #VitaminD #MenopauseMatters #BoneDensity #MenopauseAwareness #HealthyBones #MenopauseCoach #Osteopenia #strongerbones

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