menopausesymptoms hashtag performance

Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones check out this video @jodiejohnsononline #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

CASTOR OIL & PANTY LINERS! IMPORTANT: Only use organic, hexane free, cold pressed castor oil in tinted bottle and organic, cotton panty liners. You can find my recommended oils in my showcase on my tiktok profile! #menopause #castoroil #castoroilbenefit #castoroilbenefits #castoroiljourney #menopausesymptoms #perimenopause #postmenopause #hormonalbelly #menopausesupport #menopausesupport #menopausalwomenoftiktok #perimenopauseweightloss #ovariancysts #breastcysts #plantarwarts #bunions #bonespur #backpain

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Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome
A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus)
Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations
A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems
Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears)
Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness
Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes
A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor
Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control
Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities
Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Brain fog #1 symptom on my menopause quiz! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

#happyhormonespack #menopause #perimenopause #symptomsotperimenopause #probioticsformenopause #glp1 #quadbiotic #menopausesymptoms #menopauseeducation

1️⃣ Start your morning right: A high-protein, high-fiber breakfast sets the tone for stable blood sugar and better hormone regulation all day. Think eggs with veggies or a smoothie packed with protein powder, chia seeds, and berries! 2️⃣ Manage your stress: Chronic stress can drain your adrenal glands, leaving you with imbalances in estrogen, progesterone, and testosterone. Try tapping, deep breathing, or a quick walk outside to calm your nervous system and support your hormones. 3️⃣ Supplement wisely: Your body needs the right tools to thrive! My go-to is the Happy Hormone Pack, which includes Vitamin D, magnesium glycinate, zinc, omegas, and other essentials. Together, they support better sleep, energy, and mood while tackling hormonal imbalances. ✨ Small daily shifts = BIG changes for your health. Which of these tips will you try first? Let me know in the comments! 💬 #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal

MENOPAUSE & HYDRATION #menopause #menopausesymptoms #perimenopause #menopausesupport #menopauseeducator #electrolytes #hydration

Don’t believe the myths of menopause! 1. Menopause doesn’t start at 50 2. All sexual hormones are gone .. adrenal glands make these hormones 3.weight gain is inevitable in menopause 4. Hot flashes is your only clue… 99 symptoms 5.its not downhill from here #m#menopausep#perimenopausem#menopausesymptomsp#perimenopausesymptomsw#womenhealthm#menopauseeducatorm#menopauseeducationg#genxwomeng#genxwomanm#menopausesupportm#menopausejourneyc#cortisolo#over40momo#over50womano#over50womano#over40womanm#menopausalmomm#menopausalm#menopausalwomenoftiktokm#menopausalwomanH#HRTB#BHRTh#happyhormonesm#menopausebellyadrenalfatigue

At 53 I was having a huge struggle with Menopause- I gained weight, didn’t sleep, had no energy, moody & crying was a norm, hot flashes, night sweats and no libido. Then I made the decision to attack these symptoms by changing my lifestyle…I changed how I ate, I changed to gentle exercise, I committed to taking the necessary supplements to naturally help fix these problems. The rest is history…I feel and look healthier today than I did back then even though I am the big 60!! I happily teach over 60k women for free in a fb group called Menopause Weight Busters how to change the way they age by taking control of menopause and all its crazy symptoms. Come to the group. Tell them Tina invited you❤️ #menopause #over50beauty #menopausesymptoms #menopausesupport #menopauseweightbusters #menopauseweightloss #womenover50 #womenover50ontiktok #cortisol #aging #aginggracefully

#menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormonespack #quadbiotic #supplementsformenopause #probioticsformenopause #menopausebelly

Type GROUP to join us! This is for all women in peri menopause, menopause, post menopause. Support, Free Coaching in Nutritional, Menopause Appropriate Exercise, and recommendations on targeted supplemental support for women in this life transition. #menopause #menopauseweightloss #menopausesupport #menopauseweightbusters #menopausesymptoms #womenover50 #hormoneimbalance #cortisol #needsleep #losebellyfat #perimenopause #postmenopause

Replying to @Naila salman womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #pcos #over #weightloss #womenover #wellness #women #menopauseawareness #SelfCare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #menopauseweightloss #midlife #midlifewomen #endometriosis #fitness #hormonehealth #pregnancy #postmenopause

Type GROUP in the comments! Do you want your 50’s to be your best years…not the years of having a hard time in menopause??? Come on over to Menopause Weight Busters- free coaching in nutrition/ menopause appropriate exercise/ supplemental support. #cortisol #hormones #hormoneimbalance #menopauseweightbusters #menopause #menopausesymptoms #menopauseweightloss #menopauserelief #womenover50 #jointpainrelief #menopausenutrition #nosleep #womenover50ontiktok

#CapCut My answer is YES! If you are feeling down on yourself in menopause… lost the libido? Feeling the meno weight gain… I suggest that you jump into our Free group- nutrition/ gentle exercise/ recommendations on supplements that can help women in our Menopause Demographic!! We’ve got you- come to Menopause Weight Busters. #menopause #cortisol #menopauseweightloss #menopausesupport #menopausesymptoms #womenover50 #womenover50ontiktok #menopauseweightbusters #over50 #over50andfabulous #hormoneimbalance

When you get your metabolism running like a well-oiled machine… 💃Feeding your body what it actually needs for energy and training smart, your hormones, metabolism, physiology, everything changes. You’re not just existing through menopause, you’re thriving. 💃What once seemed hopeless?Fat loss and getting toned? Totally doable. 💃It’s not magic, it’s science, and it works. Time to fire on all cylinders and show menopause who’s boss. #menopause #perimenopause #womenshealth #menopauseweightloss #womenover50 #redefineyourprime #menopausesupport #hormones #menopausesymptoms #menopausehealth #midlife #menopauseawareness

I think he did pretty well considering most of us don’t know how to describe what the heck is going on during menopause lol #menopause #menopauseawareness #menopausesymptoms #WomenOfTikTok #womenover50 #over50women #over50

#menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #genxwomen #genxwoman #weightlossresistence #menopausesupport #menopausejourney #insulinresistence #skinnyprobiotics #hysterectomy #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over50woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #menopausalwomenoftiktok #HRT #quadbiotic #improvedmood

Do you want your 50’s to be your best years…not the years of having a hard time in menopause??? Come on over to Menopause Weight Busters- free coaching in nutrition/ menopause appropriate exercise/ supplemental support. #cortisol #hormones #hormoneimbalance #menopauseweightbusters #menopause #menopausesymptoms #menopauseweightloss #menopauserelief #womenover50 #jointpain #jointpainrelief

Menopause is awful. Until its not. I'm here to tell you that you CAN balance your hormones, your body, your moodiness with targeted supplements that work WITH your body. Three products to help balance reproductive sex hormones, stress hormones AND metabolic hormones. I've done it and I help others do the same thing! Msg me or check my bio to find out more! #hormonebalancing #cortisol #glp1forweightloss #menopausesymptoms #menopausesupport #aginggracefully #balancinghormones #mentalwellness #womenover40 #womeninperimenopause #womeninmenopause #highcortisolhelp