Kyra

womenhealth hashtag performance

#WomenHealth promotes awareness around women's physical and mental well-being, featuring topics like reproductive health, fitness, nutrition, self-care, empowerment, hormonal balance, community support, education, disease prevention, and overall wellness for women.
DISCLAIMER: NOT COMPATIBLE WITH CONDOMS DUE TO IT BEING OIL BASED!! No need to buy fancy or expensive lubricants! Coconut oil will do the job! #lubricant #coconut #coconutoil #coconutoilforeverything #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker
Crazy patient story of the week! In 2024 I had two different patients with 2 nexplanons in their body! Very different situations though! Still crazy! #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker #nexplanon #nexplanonremoved
Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones check out this video  @jodiejohnsononline  #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
The best natural way to reduce high cortisol #holistichealth #womenhealth #naturalremedy
The most dangerous symptom of a vitamin D deficiency is not lower back pain!  #womenhealth #naturalremedy #tiktokshopjumpstartsale
Your hormones called—they need this juice! ✨ This juice is designed to support a healthy menstrual cycle and keep your body in balance: 🩸 2 Pomegranates – Rich in antioxidants and phytoestrogens to support hormone regulation and reduce PMS symptoms. 🥕 4 Carrots – High in vitamin A and fiber to help the liver detox excess estrogen. 🌿 1 knob Turmeric – A natural anti-inflammatory that eases cramps and supports hormonal balance. 🥥 1/2 Coconut Water – Hydrates and replenishes electrolytes to combat bloating and fatigue. Drink up and let your body thrive! Tag a friend who needs this! ❤️ #hormones #hormoneimbalance #hormonehealth #hormonebalance #hormonesupport #womenhealth #menstruation #periods #pomegranate #juicerecipes #juicingtutorials
January 6, 2017 was the day I became a try hard. #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker #nursingstudent #student #nursingstudents #nursingstudentsoftiktok
BIRTH CONTROL IMPROVES THE QUALITY OF LIFE FOR MANY WOMEN!!! Let’s stop scaring the young away from birth control! Relief from horrible periods at any age is HEALTH CARE! Prevention from pregnancy at any age is HEALTH CARE! I am a HEALTH CARE PROVIDER! Birth control has been studied for almost 100 years and has been shown over and over again to be safe, beneficial, effective, and has very few side effects and risk! #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker
When I tell people how many fibroids I’ve removed in one surgery, they’re always shocked😳. This number still blows my mind.   I’m on a mission to help women reclaim their health and break the cycle of silence around women’s health issues. Join my private community and connect with like-minded women who are ready to take charge of their health. Click the link in bio to join!  #FibroidAwareness #fibroids #fibroidsolution #fibroidfree #fibroidssuck #womenhealth #womenhealthtips #womenhealthmatters #chicagodoctors #doctorsofinstagram #fibroidslayer #fibroidsurgery
Protect yourself from STIs! #sti #std #stdawareness #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker
When oestrogen and progesterone decrease, cortisol, the stress hormone, takes over… #womenhealth #naturalremedy #tiktokshopjumpstartsale
Loveeee it!! @Lactomedi @Lactomedi Store US #lactomei #bluestick #fyp #womenhealth #SelfCare #ad
PCOS IS NOT A DEATH SENTENCE WHEN TRYING FOR PREGNANCY!!!!  Here is the link to the study!  https://www.fertstert.org/action/consumeSharedSessionAction?JSESSIONID=aaakxUG23Tl-S4RGKjZrz&MAID=oa%2B2fWU4Thu2WJE%2BoGvuFw%3D%3D&ORIGIN=565129765&RD=RD&exp=FM4PNNEiztF8DR7VheP17Q%253D%253D #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker #pcos #polycysticovariansyndrome #ttc #tryingtoconcieve
We removed 37 fibroids weighing over 7 pounds. Through a low horizontal incision. Despite the size of all of the fibroids pictured, I pointed out to my patient which one was causing her the most problems. Are you surprised by the size ?  I’m on a mission to help women reclaim their health and break the cycle of silence around women’s health issues. Join my private community and connect with like-minded women who are ready to take charge of their health. Click the link in bio to join!  #FibroidAwareness #fibroids #fibroidsolution #fibroidfree #fibroidssuck #womenhealth #womenhealthtips #womenhealthmatters
Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal
NEW SERIES: PRACTICAL PATIENT STORY OF THE WEEK! #practicalpatientstoryoftheweek #discharge #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker
Stopping having UTIs (urinary tract infections) with these tips and tricks  #uti #urinarytractinfection #womenhealth #pharmacist #magnoliarx
Brain fog #1 symptom on my menopause quiz! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
Estrogen and Blood Pressure - Risks vs Benefits #EstrogenHealth #BloodPressure #HormoneBalance #HealthRisks #HealthBenefits #WomenHealth #HeartHealth #Hypertension #MedicalInsights #HealthyLifestyle
One of the top questions I always get is, “Will my fibroids grow back?” There are several factors to consider, but let’s dive into it. Here’s my philosophy and approach to this common concern. Share this video with someone that has fibroids. 🙏🏾  #FibroidWarrior #MedicalJourney #StrongWomen” #womenarewarriors #FibroidAwareness #fibroids #fibroidsolution #fibroidfree #fibroidssuck #womenhealth #womenhealthtips #womenhealthmatters  #blackdoctors #whitecoat #whitecoatsforblacklives #blackgyn #gynecology #blacksurgeons
Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome
A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus)
Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations
A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems
Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears)
Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness
Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes
A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor
Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control
Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities
Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
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Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome
A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus)
Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations
A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems
Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears)
Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness
Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes
A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor
Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control
Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities
Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

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