jointhealth hashtag performance

To Eat or Not to Eat: Gout Edition 🦶🏼✋🏼 With Rheumatologist Dr. Naser Elkhalili   Gout is a form of arthritis caused by a buildup of uric acid crystals in the joints, leading to sudden and severe pain, swelling, and redness—often in the big toe. It’s commonly triggered by high-purine foods, making dietary choices an important part of managing symptoms and preventing flare-ups.   Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advice. Please consult with your healthcare provider for personalized advice and recommendations tailored to your specific situation.   #GoutRelief #Gout #Rheumatology #Medical #Health #Healthcare #Eat #Food #Purine #UricAcid #Diet #GoutPain #Doctor #JointHealth #ArthritisRelief #Inflammation #PainManagement #HealthyLiving #WellnessTips #lowpurinediet

Homemade Marshmallows Ingredients: 3 tbsp bovine gelatin 1/2 cup cold water (for blooming gelatin) 1/2 cup water (for syrup) 1 cup maple syrup or honey Bloom the Gelatin: Combine 3 tablespoons of bovine gelatin with 1/2 cup cold water in a small bowl. Let it sit for 5-10 minutes to bloom (absorb water and expand). Make the Syrup: In a small saucepan, combine 1/2 cup water and 1 cup maple syrup (or honey). Heat over medium-high heat until it reaches a boil. Combine and Whip: Carefully pour the hot syrup into a large mixing bowl with the bloomed gelatin. Begin whipping immediately using a stand mixer or hand mixer on low speed, then gradually increase to high speed. Whip for 8-10 minutes, or until the mixture becomes thick, white, and fluffy. Transfer to a Pan: Line a baking pan with parchment paper. Add arrowroot or powder sugar or lightly grease the paper with oil or cooking spray to prevent sticking. Pour the marshmallow mixture into the pan and spread evenly with a spatula. Set and Cut: Refrigerate the pan for about 1 hour, or until the marshmallows are firm. Remove from the pan, cut into desired shapes, and dust lightly with arrowroot powder or powdered sugar to reduce stickiness (optional). Store: Store marshmallows in an airtight container in a cool, dry place for up to 3 weeks. #homemade #marshmallow #collagen #holistichealth #homestead #crunchy #sahm #homemaker #guthealth #jointhealth #bonebroth #holistichealth #wellnesstips

🚀 30 lbs. Stronger with E-Powered Hiking Pants? . Arc'teryx and Skip (a Google X Labs spinoff) has unveiled the MO/GO powered hiking pants - allowing hikers to feel 30 pounds lighter while tackling challenging trails. These innovative pants feature ultra-light electric motors at each knee that provide up to 40% boost to your leg strength during ascents while cushioning impact on descents. The smart AI-powered system continuously analyzes your gait and movement patterns to deliver natural, responsive assistance exactly when you need it. . Built on Arc'teryx's proven Gamma #Hiking pants platform, the MO/GO system integrates seamlessly through hidden carbon fiber attachment points. The entire setup - including pants, motors, and 3-hour battery - weighs just 7 pounds. A simple button press lets you adjust assistance levels on the fly - think of them as the "e-bike moment" for hiking gear. Just as e-bikes opened cycling to broader audiences, MO/GO pants aim to democratize challenging trails for hikers of all abilities and fitness levels. Recommended for: - Experienced hikers pushing their boundaries #OutdoorTech - Active seniors maintaining their outdoor lifestyle - Anyone dealing with joint stress or fatigue #jointstrength - Outdoor enthusiasts recovering from injuries - Hikers tackling high-elevation routes #hiking #electricpants #jointhealth . 👇 Would you give them a try? Where would you go first? . . 🎥 @Arc’teryx

#jointpain #jointpainrelief #kneepain #arthritis #jointhealth #musclepain #backpain #osteoporosissoc #osteoporosisday #painrelief #usa #uk #TikTokSeries #TikTokShop

#jointpain #jointpainrelief #kneepain #arthritis #jointhealth #musclepain #backpain #osteoporosissoc #osteoporosisday #painrelief #usa #uk #TikTokSeries #TikTokShop

Arthritis and aging #seniorfitness #jointhealth #seniorstrength

Fix Shoulder Bursitis - Decompression Exercise in 3 Mins 2x's Day (Revised) #ShoulderBursitis #ShoulderPainRelief #DecompressionExercise #JointHealth #PainManagement #PhysicalTherapy #InjuryRecovery #HealthyShoulders #ShoulderCare #MobilityExercise

The 1 Vitamin for Arthritis Nobody’s Talking About #ArthritisRelief #JointHealth #VitaminBenefits #ArthritisTips #HealthyLiving #NaturalRemedies #Inflammation #PainRelief #WellnessTips #HealthMatters

Do you train your feet and ankles? Many people overlook this critical area of the body, but strengthening and mobilizing your feet and ankles is essential for improving balance, mobility, and preventing injuries. Your feet provide the foundation for every movement you make, and weakness or stiffness here can lead to issues in the knees, hips, and even the lower back. Incorporating foot and ankle exercises into your routine can enhance overall performance and stability. Give this workout a try! ▫️Seated Arch Stretch, which increases flexibility in the arch and reduces tension. ▫️Seated Ankle Stretch, which improves ankle dorsiflexion for better squat depth and running mechanics. ▫️Squatted Heel Lifts, which build strength in the arches and ankles while enhancing balance and control. 🔺When should I incorporate these exercises into my workout? These exercises are great to include during warm-ups to prime your feet before lower-body or full-body workouts, as part of a cool-down after high-impact activities, or on active recovery days to boost overall mobility. 🔺Who should do these and who should avoid them? Anyone involved in running, weightlifting, or balance-demanding activities will benefit from these movements, and they can also be useful for people rehabbing from foot or ankle issues. However, individuals with acute injuries or severe joint instability should avoid these exercises without proper medical guidance. 🐺 Wearing the @alphalete LS Stratus Crop in Autumn (S) and the Amplify 4.5” Shorts in Linen (M). Code ZAHRA saves you 10%! #FootStrength #AnkleMobility #BalanceTraining #InjuryPrevention #FunctionalFitness #MobilityMatters #StrongerFoundation #HealthyFeet #BetterPerformance #JointHealth #Athlete

#jointpain #jointpainrelief #kneepain #arthritis #jointhealth #musclepain #backpain #osteoporosissoc #osteoporosisday #painrelief #usa #uk #TikTokSeries #TikTokShop

Fast Frozen Shoulder Relief Remedy #FrozenShoulder #ShoulderPainRelief #JointHealth #PainManagement #PhysicalTherapy #ShoulderExercises #DrAlanMandell #MobilityRecovery #PainFreeMovement #ShoulderHealing

Struggling with stiff knees? 🦵 Mobility is the key to moving freely and staying active, and this simple exercise is a game-changer ✅ When you practice bending and straightening your knee, you’re not just improving joint mobility—you’re also engaging critical muscles: ✅ Bending: Your hamstrings (back of thighs) work to gently bend the knee, while your calves provide stability. 🙌🏼 Straightening: Your quadriceps (thighs) activate to extend the knee, and holding an isometric contraction strengthens the joint stabilizers. Adding 3 second holds at the end of each movement helps strengthen these muscles without putting stress on the joint, making it perfect for those with arthritis or knee discomfort. 👉 The goal to aim for is 5-10 reps each side ✨ Consistency is the key to unlocking better mobility and less pain. ⚠️ Modify as needed by reducing the range of motion or repetitions. DON’T force your knee into a position it’s not ready for ⚠️ #KneeMobility #JointHealth #ArthritisRelief #StrongerKnees #kneeosteoarthritis #kneearthritis #stiffknee #stiffknees #kneemobility #kneepain #kneeexercises #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk.

Hip mobility starts with training rotation. #hiphealth #hipmobilityexercises #hipmobiility #frc #functionalrangeconditioning #jointhealth

How I Fixed My Patellar Tendonitis #kneepainrelief #tendonitisrecovery #jointhealth #painrelieftips #healthyknees #injuryprevention #mobilityexercises #naturalhealing #fitnessrecovery #selfcaretips

#jointpain #jointpainrelief #kneepain #arthritis #jointhealth #musclepain #backpain #osteoporosissoc #osteoporosisday #painrelief #usa #uk #TikTokSeries #TikTokShop

Replying to @Brittany Thompson okay now I’m going to go to Zumba byeee #barre #pilates #purebarre #lowimpactworkout #jointhealth #exercisescience

NLE Choppa Explains Sea Moss #health #seamoss #nlechoppa #seamoss #diet #nutrition #healthylifestyle #skin #jointhealth #Lifestyle #holistichealth #holistichealing #drsebi

These @BioPup hip & joint chews are definitely Holly approved! 🩶🧬 #jointhealth #hipandjoint #hipsandjoints #biopup #biopuppartner #dogmom #healthydog #review

Y’all.. I’m amazed at how quickly my joint pain disappears after using this massager! Infrared light therapy is definitely the way to go! 🤩👌🏻🔥 #infrared #infraredtherapy #lasertherapy #massager #vibration #heat #vibrating #massaging #knee #kneepain #kneemassager #knees #jointpain #jointhealth #gamechanger #foru #forurpage #teamworkmakesthedreamwork #fyp #foryoupage #foryourpage #foryou #explore #explorepage #engage #teamwork #holidayhaul #tiktok #TikTokShop #tiktokmademebuyit #tiktokpartner #blowthisup #real #2024 #liveincentiveprogram #paidpartnership #creatorsearchinsights #family #video #2025 #friends #unfreezemyacount #TrendTok #TrendTokApp #GymTok #MomsofTikTok #makemefamous #college #GlowUp #relax #relaxing #relaxation #musthaves #musthave #athlete #gym #workout #pain #paintok

Replying to @Jerri L Lynn-Matthew #vibrationplate #vibrationalhealing #sciaticapain #herniateddisc #backpainrelief #bonehealth #jointhealth

Intravenous (IV) vs Intra-articular Stem Cell Therapy for Knee Arthritis #KneeArthritis #StemCellTherapy #IVStemCells #IntraArticularStemCells #JointHealth #ArthritisTreatment #PainRelief #KneePain #MedicalTreatment #Wellness