postmenopause hashtag performance
#PostMenopause explores life after menopause, sharing experiences, health tips, and challenges. It fosters community support, encourages discussions on well-being, symptoms, and relationships, and promotes empowerment and understanding during this transition.
278.2k
3 Moves to Improve Stability 🏄♀️ Follow for more expert tips to keep your body healthy and balanced as you age! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
135.8k
CASTOR OIL & PANTY LINERS! IMPORTANT: Only use organic, hexane free, cold pressed castor oil in tinted bottle and organic, cotton panty liners. You can find my recommended oils in my showcase on my tiktok profile! #menopause #castoroil #castoroilbenefit #castoroilbenefits #castoroiljourney #menopausesymptoms #perimenopause #postmenopause #hormonalbelly #menopausesupport #menopausesupport #menopausalwomenoftiktok #perimenopauseweightloss #ovariancysts #breastcysts #plantarwarts #bunions #bonespur #backpain
132.3k
Are you done cycling?Menopause!! Wait but then you bleed. Is this post menopausal bleeding * This is general educational information not specific medical advice meant for any individual #pmb #dansc #hysteroscopy #postmenopausalbleed #postmenopause #menopause #bleeding #cancer #endometrialcancer #progesterone #obgyn #thevagdoc
91.1k
HRT…progesterone…pills…patches…suppositories? What are the ways you can take this hormone * This is general educational information not specific medical advice meant for any individual #progesterone #hrt #hormones #hormonereplacementtherapy #menopause #perimenopause #postmenopause #iud #obgyn #thevagdoc
52.5k
Can Vitamin D Help Protect Against Dementia? 🧠☀️ A fascinating new study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association examined the effects of vitamin D supplementation on the risk of developing dementia. The findings? Vitamin D was associated with a lower risk of dementia, with even greater benefits observed in women. Given the average age of participants (71), it’s likely most of these women were postmenopausal—another reminder of how crucial it is to prioritize brain health during and after menopause. Vitamin D isn’t just about strong bones—it plays a role in cognitive health and may be an important factor in protecting against conditions like dementia. This is why I’m such a strong advocate for supplementation, especially as we age and our natural levels decline. Your health journey doesn’t end at menopause. It’s just as important as ever to ensure your body is supported with the nutrients it needs for the years ahead. Let’s keep the conversation going—what do you think about these findings? Are you mindful of your vitamin D levels? #BrainHealth #DementiaPrevention #VitaminD #Postmenopause #CognitiveHealth #HealthyAging
14.4k
when bleeding or not bleeding is concerning to me as a gynecologist #postmenopause #pcos #menstrualcycle #obgyn
11.4k
And it is not something you should have to live with! Advocate for your health and happiness! #menopausesupport #menopause #postmenopause #postmenopausal #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker #vagdryness
5.2k
How To Decrease Cortisol & Stress ⬇️ There's no instant solution to lower cortisol and stress levels, but certain foods can support the Hypothalamic-Pituitary-Adrenal (HPA) axis and help regulate cortisol. Combined with additional actions, these foods can improve your chances of success! Here’s what you should also consider doing: ⏰ Timing Matters: ● Space meals 3-4 hours apart ● Avoid eating right before bed ● Stay hydrated throughout the day 🏋️♀️ Strategic Movement: ● Strength train 2-3 times/week ● Avoid high-intensity workouts super late in the evening ● Include recovery days between sessions ● Practice gentle morning stretching 😴 Sleep Support: ● Maintain a consistent sleep schedule ● Create a wind-down ritual ● Keep bedroom temperature 68-72°F ● Use blackout curtains 🧘♀️ Daily Practices: ● 7-10 minute morning meditation ● Deep breathing exercises ● Regular nature walks ● Allow yourself technology breaks every few hours 🔬 Track Your Progress: ● Monitor morning energy levels ● Notice stress responses ● Track sleep quality ● Journal mood changes Ready to balance your stress naturally? Follow for more expert tips to help you regulate your cortisol levels naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
4.9k
Type GROUP to join us! This is for all women in peri menopause, menopause, post menopause. Support, Free Coaching in Nutritional, Menopause Appropriate Exercise, and recommendations on targeted supplemental support for women in this life transition. #menopause #menopauseweightloss #menopausesupport #menopauseweightbusters #menopausesymptoms #womenover50 #hormoneimbalance #cortisol #needsleep #losebellyfat #perimenopause #postmenopause
3.9k
Replying to @Naila salman womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #pcos #over #weightloss #womenover #wellness #women #menopauseawareness #SelfCare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #menopauseweightloss #midlife #midlifewomen #endometriosis #fitness #hormonehealth #pregnancy #postmenopause
1.5k
We got a record 10 inch snowfall so had to take action and grab the snow shovel! 💪 #snowfall #menopausefitness #postmenopause #womenover60 #womenover50 #happyhormones #midlifehealth #midlife #strengthtrainingforwomen #agebetter #menopausesupport #thisis68 #
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing