weightlossresistance hashtag performance

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Step 1: Find the root cause of your weight loss resistance!!👏🏼 #weightlossmotivation #weightlossresistance #hypothyroidism

Step 1: Find the root cause of your weight loss resistance!!👏🏼 #weightlossmotivation #weightlossresistance #hypothyroidism

Eating 1000 calories a day and still can’t lose weight? Tried eating more and only gain weight? Let’s talk about it! #rootcause #inflammation #weightlossresistance #functionalhealth #reversediet #flush #fitnurse

Eating 1000 calories a day and still can’t lose weight? Tried eating more and only gain weight? Let’s talk about it! #rootcause #inflammation #weightlossresistance #functionalhealth #reversediet #flush #fitnurse

It’s not you, it’s your poor metabolic health! Even if you’re eating as little as possible- you still can’t lose weight? I see you! Let me fix that! #inflammation #stress #weightlossresistance

It’s not you, it’s your poor metabolic health! Even if you’re eating as little as possible- you still can’t lose weight? I see you! Let me fix that! #inflammation #stress #weightlossresistance

Did your blood work come back “NORMAL” but you feel like there’s something wrong with you? Here are reasons why this may happen: 1) Wrong testing time: as a cycling female, it needs to be done during a specific time of your period and at a specific time of day, fasted. 2) You were told that ranges are normal, but they are read incorrectly based on the overall population instead of what a healthy range is supposed to be 3) Incomplete panel a lot of doctors will swear up & down telling you they did full bloodwork and it’s not even close to being a complete panel 4) Normal is NOT optimal 5) Not reading according to what medication or birth control you are on. 6) Incorrect testing done, some do saliva testing, hormone only, and neglect everything else that is needed. This is why we do super in depth testing with our clients to get a complete picture, and 10/10 we figure out why our clients come to us feeling off & struggling with symptoms even though they are told that their tests come back normal. This is why we are able to help our clients fully heal & get results they can actually maintain. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Did your blood work come back “NORMAL” but you feel like there’s something wrong with you? Here are reasons why this may happen: 1) Wrong testing time: as a cycling female, it needs to be done during a specific time of your period and at a specific time of day, fasted. 2) You were told that ranges are normal, but they are read incorrectly based on the overall population instead of what a healthy range is supposed to be 3) Incomplete panel a lot of doctors will swear up & down telling you they did full bloodwork and it’s not even close to being a complete panel 4) Normal is NOT optimal 5) Not reading according to what medication or birth control you are on. 6) Incorrect testing done, some do saliva testing, hormone only, and neglect everything else that is needed. This is why we do super in depth testing with our clients to get a complete picture, and 10/10 we figure out why our clients come to us feeling off & struggling with symptoms even though they are told that their tests come back normal. This is why we are able to help our clients fully heal & get results they can actually maintain. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Are you passionate about your career & family? You take pride in helping them & making sure they have everything they need? You take pride in furthering your education to have a better future? Yet deep down you feel like something is missing, you feel like deep down you are still struggling? You look at yourself in the mirror & you don’t like how you look & feel? What if I told you, you can have the body of your dreams, career of your dreams, and family of your dreams? What if it comes down to doing the right things in your health & fitness? All up until this point you are likely trying different coaches, programs, ebooks, challenges, classes to try to lose weight. You stick with it for a bit then get burnt out or don’t see results & quit? Only to move on to the next thing after & repeat the cycle? That’s honestly how I felt for years & in turn it was not only affecting me but my loved ones as well. I couldn’t show up for them how I wanted because I was going down a path of not taking care of myself & putting myself last. It wasn’t until I found the right coach, started healing my body & finally having a program to get the results I deserved & wanted. That it reflected in success of career, family, education & more. And this is how our clients start feeling as they go through our program. As we start healing their hormones & gut health, as we start helping them with proper nutrition & workout designed for them. To be honest, down the line your career, and family won’t mean much if you in turn are not healthy & hating yourself. You deserve to take care of YOU so you can show up your best self for others. Lets help you become a better YOU so you can have your dream life. Drop a heart if you are ready to finally feel like a badass in your body #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Are you passionate about your career & family? You take pride in helping them & making sure they have everything they need? You take pride in furthering your education to have a better future? Yet deep down you feel like something is missing, you feel like deep down you are still struggling? You look at yourself in the mirror & you don’t like how you look & feel? What if I told you, you can have the body of your dreams, career of your dreams, and family of your dreams? What if it comes down to doing the right things in your health & fitness? All up until this point you are likely trying different coaches, programs, ebooks, challenges, classes to try to lose weight. You stick with it for a bit then get burnt out or don’t see results & quit? Only to move on to the next thing after & repeat the cycle? That’s honestly how I felt for years & in turn it was not only affecting me but my loved ones as well. I couldn’t show up for them how I wanted because I was going down a path of not taking care of myself & putting myself last. It wasn’t until I found the right coach, started healing my body & finally having a program to get the results I deserved & wanted. That it reflected in success of career, family, education & more. And this is how our clients start feeling as they go through our program. As we start healing their hormones & gut health, as we start helping them with proper nutrition & workout designed for them. To be honest, down the line your career, and family won’t mean much if you in turn are not healthy & hating yourself. You deserve to take care of YOU so you can show up your best self for others. Lets help you become a better YOU so you can have your dream life. Drop a heart if you are ready to finally feel like a badass in your body #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

I dieted my way into an eating disorder… don’t make the same mistakes I did. #ed #inflammation #weightlossresistance #functionalhealth

I dieted my way into an eating disorder… don’t make the same mistakes I did. #ed #inflammation #weightlossresistance #functionalhealth

Glute kickbacks are a good isolation movement for your glutes. But depending on your anatomy or cable set up it can set you up for failure in terms of how to grow your glutes effectively. Here are a few tips: 1: Stand on a plate or two depending on how short you are to help you stand more upright and have straight leg to kickback and isolate glute vs hitting more low back. 2: You can set up the cable higher to help you get more range of motion instead and help torso stay more upright. Hope these tips help! #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Glute kickbacks are a good isolation movement for your glutes. But depending on your anatomy or cable set up it can set you up for failure in terms of how to grow your glutes effectively. Here are a few tips: 1: Stand on a plate or two depending on how short you are to help you stand more upright and have straight leg to kickback and isolate glute vs hitting more low back. 2: You can set up the cable higher to help you get more range of motion instead and help torso stay more upright. Hope these tips help! #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Are any of these symptoms you’ve been struggling with? Then we need to chat A lot of people tend to think that there is something wrong with them mentally, think that because they have struggled with years that it’s just them. But it’s not, it’s your imbalance causing an issue. I have had so many clients think that it’s them. Just their personality. Their meds aren’t really working. They just feel so defeated because it’s affecting not only them but their family & friends. But when we help them heal their gut & hormones, they feel like a new person. Even their families are surprised at how different they are. So if you have been struggling with any of these symptoms even if it’s been for years, gotten progressively worst for years, or it’s 10x worst after getting off of birth control you aren’t ALONE. We will support you because not only you, but your family deserves for you to heal & feel better. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Are any of these symptoms you’ve been struggling with? Then we need to chat A lot of people tend to think that there is something wrong with them mentally, think that because they have struggled with years that it’s just them. But it’s not, it’s your imbalance causing an issue. I have had so many clients think that it’s them. Just their personality. Their meds aren’t really working. They just feel so defeated because it’s affecting not only them but their family & friends. But when we help them heal their gut & hormones, they feel like a new person. Even their families are surprised at how different they are. So if you have been struggling with any of these symptoms even if it’s been for years, gotten progressively worst for years, or it’s 10x worst after getting off of birth control you aren’t ALONE. We will support you because not only you, but your family deserves for you to heal & feel better. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

This is your sign to STOP your on & off cycle with your health & fitness goals Your health is NOT a trend When my clients work with me, they learn from the start that the goal is to learn to maintain their results after we are successfully done working together I care about my clients looking & feeling good long term You deserve to feel confident in how you look & feel You don’t deserve to: - Feel like absolute shit in your body - Feel like you are a stranger in your body & it’s betraying you with its hormones, gut health & weight loss - Feel like no matter which program, doctor you work with nothing works - Feel like you have to just accept this is your new normal and will never get back to what you used to be You come to work with us - Because you are ready to set a better example for your kids & loved ones - Because you answers as to why your body is struggling & nothing is working - Because you want to reach your physique goals & keep them - Because you are serious in finally breaking up with your on & off cycle with your fitness journey - Because you are ready to heal your hormones, gut, PCOS, Endo, Hypothyroid, Autoimmune, Menopause & more. Feeling like this is you? Comment or DM “Valhalla” so we can chat! #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

This is your sign to STOP your on & off cycle with your health & fitness goals Your health is NOT a trend When my clients work with me, they learn from the start that the goal is to learn to maintain their results after we are successfully done working together I care about my clients looking & feeling good long term You deserve to feel confident in how you look & feel You don’t deserve to: - Feel like absolute shit in your body - Feel like you are a stranger in your body & it’s betraying you with its hormones, gut health & weight loss - Feel like no matter which program, doctor you work with nothing works - Feel like you have to just accept this is your new normal and will never get back to what you used to be You come to work with us - Because you are ready to set a better example for your kids & loved ones - Because you answers as to why your body is struggling & nothing is working - Because you want to reach your physique goals & keep them - Because you are serious in finally breaking up with your on & off cycle with your fitness journey - Because you are ready to heal your hormones, gut, PCOS, Endo, Hypothyroid, Autoimmune, Menopause & more. Feeling like this is you? Comment or DM “Valhalla” so we can chat! #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

How I lost 12 pounds without changing my diet or exercise! Get 20% off your castor oil pack - https://us.fullscript.com/welcome/shelleybholisticnutrition If you're stuck in a rut on your weight loss journey, it could be because you haven't addressed toxins as a root cause. Toxins are stored in fat. One of fat's purposes is to absorb certain toxins to prevent them from going to other parts of your body. This includes things like pesticides, heavy metals, mold, pollutants, plastics, preservatives, mold & pathogens. These toxins can also cause insulin resistance, disrupt your thyroid and affect other fat-related hormones like leptin, cortisol & estrogen. Once you start to remove these toxins & you reduce your inflammation, your body starts to normalize & is better able to respond to your diet and exercise regimen. Castor oil has an amazing ability to pull toxins out of the cells! It also has the ability to balance hormones naturally, and break up lumps, bumps, lesions and scar tissue that may be hindering your weight loss efforts. It's super important you use organic castor oil in a glass bottle because the oil has the ability to bring toxins from plastic into the epidermis if it isn't packaged properly. You also want to use organic cotton or flannel as a covering for the same reason. #castoroil #castoroilpack #naturalhealing #healyourbodynaturally #castoroilbenefit #castoroilweightloss #castoroilweightliss #weightlossresistance #losebellyfat #heavymetaldetox #naturalweightloss #detoxyourbody #insulinresistance #fathormones

How I lost 12 pounds without changing my diet or exercise! Get 20% off your castor oil pack - https://us.fullscript.com/welcome/shelleybholisticnutrition If you're stuck in a rut on your weight loss journey, it could be because you haven't addressed toxins as a root cause. Toxins are stored in fat. One of fat's purposes is to absorb certain toxins to prevent them from going to other parts of your body. This includes things like pesticides, heavy metals, mold, pollutants, plastics, preservatives, mold & pathogens. These toxins can also cause insulin resistance, disrupt your thyroid and affect other fat-related hormones like leptin, cortisol & estrogen. Once you start to remove these toxins & you reduce your inflammation, your body starts to normalize & is better able to respond to your diet and exercise regimen. Castor oil has an amazing ability to pull toxins out of the cells! It also has the ability to balance hormones naturally, and break up lumps, bumps, lesions and scar tissue that may be hindering your weight loss efforts. It's super important you use organic castor oil in a glass bottle because the oil has the ability to bring toxins from plastic into the epidermis if it isn't packaged properly. You also want to use organic cotton or flannel as a covering for the same reason. #castoroil #castoroilpack #naturalhealing #healyourbodynaturally #castoroilbenefit #castoroilweightloss #castoroilweightliss #weightlossresistance #losebellyfat #heavymetaldetox #naturalweightloss #detoxyourbody #insulinresistance #fathormones

Don’t make this mistake if you are trying to lose weight: Over the weekend I was asked what was the best rep ranges to lose weight. I was asked if they needed to stay light weight & higher reps to be able to lose weight & tone up. Reality is, you WANT to lift HEAVY regardless of your journey. Even if it’s weight loss, you don’t want to shy away from lifting HEAVY. And it’s a huge mistake I see women make A LOT. They think that if they lift heavy they will simply gain weight. Which in turn makes them losing muscle & most times retaining or even gaining bodyfat Because your body starts breaking it down as you try to diet harder since it’s not being stimulated enough to focus on gaining. This is why one of the reasons why as you diet each year it because harder each time. And you feel like your metabolism is slowing down & body isn’t “toning” up like you want it to. Because each diet you had done your body was losing muscle as you lost weight instead of gaining it & losing body fat instead. I’m curious, have you ever been told to not lift heavy in order to lose weight? Comment below #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Don’t make this mistake if you are trying to lose weight: Over the weekend I was asked what was the best rep ranges to lose weight. I was asked if they needed to stay light weight & higher reps to be able to lose weight & tone up. Reality is, you WANT to lift HEAVY regardless of your journey. Even if it’s weight loss, you don’t want to shy away from lifting HEAVY. And it’s a huge mistake I see women make A LOT. They think that if they lift heavy they will simply gain weight. Which in turn makes them losing muscle & most times retaining or even gaining bodyfat Because your body starts breaking it down as you try to diet harder since it’s not being stimulated enough to focus on gaining. This is why one of the reasons why as you diet each year it because harder each time. And you feel like your metabolism is slowing down & body isn’t “toning” up like you want it to. Because each diet you had done your body was losing muscle as you lost weight instead of gaining it & losing body fat instead. I’m curious, have you ever been told to not lift heavy in order to lose weight? Comment below #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

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