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#fatlosscoach shares tips for effective weight loss, motivation, exercise routines, meal plans, healthy habits, success stories, lifestyle changes, community support, goal setting, nutrition advice, and personalized coaching for lasting results.

Join me on IG for more! #fatlossforwomen #increasemetabolism #sustainableweightloss #fatlosstips #weightlossmotivation #fatlosscoach #caloriedeficit

Join me on IG for more! #fatlossforwomen #increasemetabolism #sustainableweightloss #fatlosstips #weightlossmotivation #fatlosscoach #caloriedeficit

And head to IG to see in action🤪 #fatlosscoach #petite #fatlossforwomen #weightlosstipsforwomen #fatlosstips

And head to IG to see in action🤪 #fatlosscoach #petite #fatlossforwomen #weightlosstipsforwomen #fatlosstips

And head to IG for more! And my @Legion Supplements code is “balanced” #weightlosstipsforwomen #sustainablefatloss #fatlosstips #fatlosscoach #caloriedeficit

And head to IG for more! And my @Legion Supplements code is “balanced” #weightlosstipsforwomen #sustainablefatloss #fatlosstips #fatlosscoach #caloriedeficit

Sexy Back Kneeling Workout ‼️ You will absolutely love this workout babes! It’s quick and gives you desired results with minimal equipment. This is one of those workouts that you can do anytime and anyplace 🙌🏾 Tips: 📌 we’re aiming for a sexy, sultry, sculpted upper body, so we don’t need heavy weights here. Instead aim for about 5-7.5 lb weights and really pump out those reps (I’m talking 15-20 reps per set) 📌 mind/muscle connection here babes! Really focus on following through on the movement with good form for each rep. Also, really CONTRACT each muscle at the terminal part of the movement. . . I have exciting news 🫣🥰—my 1:1 FITNESS COACHING APP IS LAUNCHING IN 2 DAYS!! Y’all, this is the perfect time to let me help you sculpt your body in a way that you have never seen it before. Each program is individualized according to your specific needs 🙌🏾 —Just head to my bio to see the progress pics of hourglass girlies who decided to bet on themselves and transformed their lives. And the countdown begins!⏳(link in my bio)‼️ #upperbodyworkout #backworkout #shoulderworkout #armsworkout #absworkout #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #dumbbellworkout #workouttips #explorepage

Sexy Back Kneeling Workout ‼️ You will absolutely love this workout babes! It’s quick and gives you desired results with minimal equipment. This is one of those workouts that you can do anytime and anyplace 🙌🏾 Tips: 📌 we’re aiming for a sexy, sultry, sculpted upper body, so we don’t need heavy weights here. Instead aim for about 5-7.5 lb weights and really pump out those reps (I’m talking 15-20 reps per set) 📌 mind/muscle connection here babes! Really focus on following through on the movement with good form for each rep. Also, really CONTRACT each muscle at the terminal part of the movement. . . I have exciting news 🫣🥰—my 1:1 FITNESS COACHING APP IS LAUNCHING IN 2 DAYS!! Y’all, this is the perfect time to let me help you sculpt your body in a way that you have never seen it before. Each program is individualized according to your specific needs 🙌🏾 —Just head to my bio to see the progress pics of hourglass girlies who decided to bet on themselves and transformed their lives. And the countdown begins!⏳(link in my bio)‼️ #upperbodyworkout #backworkout #shoulderworkout #armsworkout #absworkout #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #dumbbellworkout #workouttips #explorepage

40LBs Fat Loss in 3 months? Comment PLAN for 28 day meal plan and a freedom from stressing about weight loss. #fatlosscoach #weightlossforbeginners #mealplan #johnschaeferhealth #fatlossforbeginners

40LBs Fat Loss in 3 months? Comment PLAN for 28 day meal plan and a freedom from stressing about weight loss. #fatlosscoach #weightlossforbeginners #mealplan #johnschaeferhealth #fatlossforbeginners

50LBs fat loss by summertime? Yep, right this way. Comment COACH to learn more about how 1 On 1 coaching will change your life. #50lbsdown #fatlossforbeginners #fatlosscoach #weightlosscoach #johnschaeferhealth

50LBs fat loss by summertime? Yep, right this way. Comment COACH to learn more about how 1 On 1 coaching will change your life. #50lbsdown #fatlossforbeginners #fatlosscoach #weightlosscoach #johnschaeferhealth

90LBs down by summer? It is possible with the right structure in place. Comment COACH to learn more about 1 On 1 coaching with me. #90lbsdown #weightlosscoach #fatlosscoach #fatlossforbeginners #johnschaeferhealth

90LBs down by summer? It is possible with the right structure in place. Comment COACH to learn more about 1 On 1 coaching with me. #90lbsdown #weightlosscoach #fatlosscoach #fatlossforbeginners #johnschaeferhealth

Listen fam, If You want to really see a change, you don’t have to do all these super intense exercises. I know your favorite influencer shows you that this is what he or she does to burn fat but it doesn’t have to be elaborate the way some of these personalities market fitness to you. The reality is losing body fat and getting in incredible shape is about understanding what you need to do consistently with training and nutrition. That approach needs to fit your lifestyle because that’s the only way you’re going to be consistent. Honestly seeing results is not as difficult as you think. The only thing that’s holding you back from getting rid of the stomach and love handles, is the right strategy around your lifestyle. If you need help with dropping 20 pounds in the next couple months dm me “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen fam, If You want to really see a change, you don’t have to do all these super intense exercises. I know your favorite influencer shows you that this is what he or she does to burn fat but it doesn’t have to be elaborate the way some of these personalities market fitness to you. The reality is losing body fat and getting in incredible shape is about understanding what you need to do consistently with training and nutrition. That approach needs to fit your lifestyle because that’s the only way you’re going to be consistent. Honestly seeing results is not as difficult as you think. The only thing that’s holding you back from getting rid of the stomach and love handles, is the right strategy around your lifestyle. If you need help with dropping 20 pounds in the next couple months dm me “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen Fam, If you really want to improve the way that your body functions, I need you to stop spending the majority of your training sessions on machines. I’m not saying that machines are bad but you shouldn’t be prioritizing machine work if you want to get the most out of the gym. I would recommend incorporating more free weighted movements because it will not only engage your core stabilizers, but you will also expend more energy /calories which would be more efficient for fat loss in the future. If you need help with getting the right training regimen to help you drop 15 - 20 pounds and lose unwanted body fat DM me “Train”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen Fam, If you really want to improve the way that your body functions, I need you to stop spending the majority of your training sessions on machines. I’m not saying that machines are bad but you shouldn’t be prioritizing machine work if you want to get the most out of the gym. I would recommend incorporating more free weighted movements because it will not only engage your core stabilizers, but you will also expend more energy /calories which would be more efficient for fat loss in the future. If you need help with getting the right training regimen to help you drop 15 - 20 pounds and lose unwanted body fat DM me “Train”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Replying to @Heather Sherlock join me on IG for more! #fatlossforwomen #fatlosstips #weightlosstips #weightlosstipsforwomen #fatlosscoach #sustainableweightloss

Replying to @Heather Sherlock join me on IG for more! #fatlossforwomen #fatlosstips #weightlosstips #weightlosstipsforwomen #fatlosscoach #sustainableweightloss

And head to IG for more!! #fatlosscoach #petite #fatlossforwomen #weightlosstipsforwomen #fatlosstips #cortisol

And head to IG for more!! #fatlosscoach #petite #fatlossforwomen #weightlosstipsforwomen #fatlosstips #cortisol

Upper Body + abs‼️ This workout is perfect if you want a quickie (but effective💯) workout sesh. I’m using 10 lb dumbbells here, for reference. Tips: 📌 take your time and go through each exercise with great form and posture + utilize mind/muscle connection to feel the movement Still struggling finding a fitness and nutrition program that works for you? Then head to the link in my bio and join my team. My 1:1 COACHING APP just launched, and it’s a perfect way to become your own body goals in 2025. Let me help you WIN🙌🏾 . . #upperbodyworkout #backworkout #shoulderworkout #armsworkout #absworkout #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #dumbbellworkout #workouttips #explorepage

Upper Body + abs‼️ This workout is perfect if you want a quickie (but effective💯) workout sesh. I’m using 10 lb dumbbells here, for reference. Tips: 📌 take your time and go through each exercise with great form and posture + utilize mind/muscle connection to feel the movement Still struggling finding a fitness and nutrition program that works for you? Then head to the link in my bio and join my team. My 1:1 COACHING APP just launched, and it’s a perfect way to become your own body goals in 2025. Let me help you WIN🙌🏾 . . #upperbodyworkout #backworkout #shoulderworkout #armsworkout #absworkout #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #dumbbellworkout #workouttips #explorepage

70LBs Fat Loss the goal this year? Start here. comment all cops plan for details on a customized meal plan that will get you from 270 to 200 in a way that you enjoy. #70lbsdown #fatlosscoach #mealplan #johnschaeferhealth #weightlosscoach

70LBs Fat Loss the goal this year? Start here. comment all cops plan for details on a customized meal plan that will get you from 270 to 200 in a way that you enjoy. #70lbsdown #fatlosscoach #mealplan #johnschaeferhealth #weightlosscoach

30LBs Fat Loss as fast as possible? Start here. comment PLAN to learn about a 60 day meal plan that will get you where you want to go. #mealplan #fatlossforbeginners #weightlosscoach #fatlosscoach #johnschaeferhealth

30LBs Fat Loss as fast as possible? Start here. comment PLAN to learn about a 60 day meal plan that will get you where you want to go. #mealplan #fatlossforbeginners #weightlosscoach #fatlosscoach #johnschaeferhealth

230LBs current weight to 180LBs goal weight? This is where you start. Comment COACH to learn more about 1 On 1 accountability with me. #fatlossforbeginners #50lbsdown #mealplan #fatlosscoach #weightlosscoach

230LBs current weight to 180LBs goal weight? This is where you start. Comment COACH to learn more about 1 On 1 accountability with me. #fatlossforbeginners #50lbsdown #mealplan #fatlosscoach #weightlosscoach

Replying to @S hope this helps🫶🏼 #fatlossforwomen #fatlosstips #fatlosscoach #weightlosstips

Replying to @S hope this helps🫶🏼 #fatlossforwomen #fatlosstips #fatlosscoach #weightlosstips

Listen Fam, I’m not saying that cardio is bad, but doing long durations of cardio is a terrible strategy for fat loss long term. The most efficient way to get rid of your stomach and love handles is to develop the knowledge and skills around nutrition that actually fit your lifestyle. In the gym you need to implementing strength training, focusing on progressing the exercises that you’re doing. When you do that consistently you will be able to finally get rid of your stomach that’s overlapping your belt when you sit down, & create a body that you can be proud of. If you need help with getting on the right track and your tired of trying all these unsustainable diet and approaches to get in shape, I want you to dm me the word “Nutrition”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen Fam, I’m not saying that cardio is bad, but doing long durations of cardio is a terrible strategy for fat loss long term. The most efficient way to get rid of your stomach and love handles is to develop the knowledge and skills around nutrition that actually fit your lifestyle. In the gym you need to implementing strength training, focusing on progressing the exercises that you’re doing. When you do that consistently you will be able to finally get rid of your stomach that’s overlapping your belt when you sit down, & create a body that you can be proud of. If you need help with getting on the right track and your tired of trying all these unsustainable diet and approaches to get in shape, I want you to dm me the word “Nutrition”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Full Body Pilates ‼️ If you haven’t already added pilates to your workouts then you are really missing out 🤷🏾‍♀️ The exercises may LOOK easy, but they actually really challenge your body in a entirely different way than a traditional weighted workout—while adding variety to your workout splits so that workouts are overall more enjoyable. All you need for this workout is a weighted ball (mine is 5lbs) and sliders OR a hand cloth Tips: 📌 really focus on tightening your core in all of the movements. A cue that helps me is to think of zipping up your entire midsection from top to bottom with an imaginary zipper 📌exercise 1 really works the adductors (inner thighs) and glutes at the same time🙌🏾 📌exercise 4 is a bit tricky—to stand up from that bottom squat position, try to pop up with some momentum…you will FEEL this exercise throughout your lower body My 1:1 COACHING APP IS LIVE ‼️ Your fitness journey doesn’t have to be complicated or stressful💯. I am here to take the guesswork out of getting your gains. My app includes: ✔️weekly check ins to keep you accountable ✔️ meal plan/grocery list with vegan, vegetarian, and pescatarian options ✔️ nutrition plan is tailored toward your specific macros (protein, fats, and carbs)+calories so that you can predictably utilize nutrition to create your dream body ✔️ individualized workouts are specifically created by me for you to get you the body that you desire ✔️ Compatible for Beginner, intermediate, or advanced levels of fitness 📌Just head to my bio for the link🔗 . . . #fullbodyworkout #fullbody #fullbodyhiit #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #pilates #pilatesworkout #workouttips #upperbodyworkout #upperbodystrength #lowerbodyworkout #explorepage

Full Body Pilates ‼️ If you haven’t already added pilates to your workouts then you are really missing out 🤷🏾‍♀️ The exercises may LOOK easy, but they actually really challenge your body in a entirely different way than a traditional weighted workout—while adding variety to your workout splits so that workouts are overall more enjoyable. All you need for this workout is a weighted ball (mine is 5lbs) and sliders OR a hand cloth Tips: 📌 really focus on tightening your core in all of the movements. A cue that helps me is to think of zipping up your entire midsection from top to bottom with an imaginary zipper 📌exercise 1 really works the adductors (inner thighs) and glutes at the same time🙌🏾 📌exercise 4 is a bit tricky—to stand up from that bottom squat position, try to pop up with some momentum…you will FEEL this exercise throughout your lower body My 1:1 COACHING APP IS LIVE ‼️ Your fitness journey doesn’t have to be complicated or stressful💯. I am here to take the guesswork out of getting your gains. My app includes: ✔️weekly check ins to keep you accountable ✔️ meal plan/grocery list with vegan, vegetarian, and pescatarian options ✔️ nutrition plan is tailored toward your specific macros (protein, fats, and carbs)+calories so that you can predictably utilize nutrition to create your dream body ✔️ individualized workouts are specifically created by me for you to get you the body that you desire ✔️ Compatible for Beginner, intermediate, or advanced levels of fitness 📌Just head to my bio for the link🔗 . . . #fullbodyworkout #fullbody #fullbodyhiit #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #pilates #pilatesworkout #workouttips #upperbodyworkout #upperbodystrength #lowerbodyworkout #explorepage

1,250 calorie Cheesecake Factory cheeseburger and weight loss. The right approach makes all the difference. Comment LEARN to have your favorite foods and drinks work for you rather than against you and get you to your goal. #fatlosscoach #weightlossforbeginners #mealplan #fatlossforbeginners #johnschaeferhealth

1,250 calorie Cheesecake Factory cheeseburger and weight loss. The right approach makes all the difference. Comment LEARN to have your favorite foods and drinks work for you rather than against you and get you to your goal. #fatlosscoach #weightlossforbeginners #mealplan #fatlossforbeginners #johnschaeferhealth

This post is for all my Pilates girlies 🫶🏾‼️ I very much underestimated how challenging (and fun) Pilates could be, especially when added as a supplement to your usual weight lifting program. There are honestly so many benefits to consider when thinking about adding Pilates to your fitness roster for 2025: 📌 Pilates helps improve body composition when resistance is added by building lean muscle 📌 Pilates really focuses on stabilizing muscles to improve balance and core strength 📌 Pilates emphasizes healthy mind/muscle connection that can carry over into your gym workouts 📌 Pilates relieves back pain and reduces stress—both of which contribute to lower cortisol (stress hormone) levels I have something big coming down the pipeline very for my hourglass babes🫣🥰🙌🏾. STAY TUNED ‼️ #pilatesbody #flexibilitytraining #weightlosss #lowerbodyworkout #fatlosscoach

This post is for all my Pilates girlies 🫶🏾‼️ I very much underestimated how challenging (and fun) Pilates could be, especially when added as a supplement to your usual weight lifting program. There are honestly so many benefits to consider when thinking about adding Pilates to your fitness roster for 2025: 📌 Pilates helps improve body composition when resistance is added by building lean muscle 📌 Pilates really focuses on stabilizing muscles to improve balance and core strength 📌 Pilates emphasizes healthy mind/muscle connection that can carry over into your gym workouts 📌 Pilates relieves back pain and reduces stress—both of which contribute to lower cortisol (stress hormone) levels I have something big coming down the pipeline very for my hourglass babes🫣🥰🙌🏾. STAY TUNED ‼️ #pilatesbody #flexibilitytraining #weightlosss #lowerbodyworkout #fatlosscoach

How to lose half a pound a day. And if this is my last post on TikTok, I have appreciated the ride with you guys on this app. Come find me on Instagram and Facebook and YouTube ❤️ Comment COACH or find me at johnschaeferhealth.com. #fatlosscoach #weightlossforbeginners #mealplan #fatlossforbeginners #johnschaeferhealth

How to lose half a pound a day. And if this is my last post on TikTok, I have appreciated the ride with you guys on this app. Come find me on Instagram and Facebook and YouTube ❤️ Comment COACH or find me at johnschaeferhealth.com. #fatlosscoach #weightlossforbeginners #mealplan #fatlossforbeginners #johnschaeferhealth

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