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#FatLossCoach: Guiding weight loss journeys, offering expertise, motivation, and personalized plans. Sharing progress, recipes, workouts. Promoting healthy habits, accountability, and sustainable lifestyle changes.

✨JUNETEENTH DISCOUNT✨ Usually I do a huge sale during Fourth of July, but to be honest, who care

✨JUNETEENTH DISCOUNT✨ Usually I do a huge sale during Fourth of July, but to be honest, who care

Here’s exactly how I lost 48 pounds (and started thriving in motherhood) If you're tired of spinni

Here’s exactly how I lost 48 pounds (and started thriving in motherhood) If you're tired of spinni

I’ll take strength, energy, and carbs over tomato sandwiches & runway abs any day 💁‍♀️❤

I’ll take strength, energy, and carbs over tomato sandwiches & runway abs any day 💁‍♀️❤

This is the perfect 30 minute summer full body workout🙌🏾💯 All you need is a couple of 10-15

This is the perfect 30 minute summer full body workout🙌🏾💯 All you need is a couple of 10-15

& if u want help getting out of that vicious weight loss rollercoaster, you know where to find me �

& if u want help getting out of that vicious weight loss rollercoaster, you know where to find me �

Drop a 💪 if you just learned this. Jess learned it today too 😂 @mrsfitfoundationsacademy . .

Drop a 💪 if you just learned this. Jess learned it today too 😂 @mrsfitfoundationsacademy . .

🔥 I’m looking for 4 women in the medical field who want to drop 5lbs FAST (10 days) without cut

🔥 I’m looking for 4 women in the medical field who want to drop 5lbs FAST (10 days) without cut

My fitness journey has looked sooo different throughout the years… goals changed, mindset changed,

My fitness journey has looked sooo different throughout the years… goals changed, mindset changed,

I used to take Tupperware to restaurants... Food scale in my handbag Six meals a day on the dot I’

I used to take Tupperware to restaurants... Food scale in my handbag Six meals a day on the dot I’

Follow for more weight loss tips that helped me to lose 100 lbs. #belly #bellyfatburner #bellyfatlos

Follow for more weight loss tips that helped me to lose 100 lbs. #belly #bellyfatburner #bellyfatlos

DROP A 🔥 IF YOU'RE A PASSENGER PRINCESS . . @mrs.fitfoundationsacademy . . 🔥 Drop 15lbs this

DROP A 🔥 IF YOU'RE A PASSENGER PRINCESS . . @mrs.fitfoundationsacademy . . 🔥 Drop 15lbs this

Here are some exercises to target that FUPA 👏🏽👏🏽 *make sure you’re keeping your core t

Here are some exercises to target that FUPA 👏🏽👏🏽 *make sure you’re keeping your core t

Comment “calories” and I’ll reach out to help so you can control your weight loss results. #w

Comment “calories” and I’ll reach out to help so you can control your weight loss results. #w

Was I perfect this weekend? Nope! But the difference between you & me is that I get my a$$ back on t

Was I perfect this weekend? Nope! But the difference between you & me is that I get my a$$ back on t

6 weeks. That’s it.👀 No magic. No starving. No extreme cardio. Just a solid plan, structure, an

6 weeks. That’s it.👀 No magic. No starving. No extreme cardio. Just a solid plan, structure, an

From “before” to building a back that pulls confidence out of me 🙌🏽 This didn’t happen o

From “before” to building a back that pulls confidence out of me 🙌🏽 This didn’t happen o

If you’re over 50, what are you doing with your health? Are you investing in it or have you given

If you’re over 50, what are you doing with your health? Are you investing in it or have you given

Week 2 update on the Catalyst Protocol— And the results are stacking up. 🔥 Fat loss is visible

Week 2 update on the Catalyst Protocol— And the results are stacking up. 🔥 Fat loss is visible

First week is fr33, 🔗 in b!0 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #fatlos

First week is fr33, 🔗 in b!0 #fitmom #kettlebellworkout #workoutsforwomen #athomeworkouts #fatlos

Follow for more weight loss exercises #weightlosshelp #abs #absworkouts #absworkoutvideo #absworkou

Follow for more weight loss exercises #weightlosshelp #abs #absworkouts #absworkoutvideo #absworkou

Comment “Guide” and I’ll send you my 4 day gym program. #weightlossstory #fatloss #fatlosstip

Comment “Guide” and I’ll send you my 4 day gym program. #weightlossstory #fatloss #fatlosstip

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