Kyra

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6 ejercicios para que tu CORE esté más fuerte y tonificado  Yo hago cada ejercicio durante 1 minuto y los repito de 3-4 veces cada uno.  IMPORTANTE: si vas a hacer estos ejercicios para mejorar tu cuerpo, asegúrate de mejorar tu alimentación también.🥗 . . . . #coreworkout #deepcoreexercises #coreexercises #ejerciciosdecore #fitnessmotivation #absworkouts
10 min and your abs will be SMOKED 🥵🔥 1️⃣ Decline reverse crunch: 10 to 15 reps - Little to no rest - 2️⃣ Decline sit up: 10 to 15 reps 🔁 Repeat 4 times!  #absworkouts #gymabs #abscircuit #quickworkoutidea #10minabs #coreworkouts #coreexercises
No more messing around we are giving 100%! Link in bio for that whole week free to get started! So excited for you guys! #dumbbellworkout #workoutplan #absworkout #girlworkouts #GymTok #newgymgirlie #absworkouts #trainer #gymgirl
Abs workout ‼️ #workouts #absworkouts #carlfitnesshaiti #fèsa
You don’t have nothin’ if you don’t have a strong core!!! 💪🏽  No but seriously, try this workout 2x a week for 4 weeks and watch your abs POP ❤️‍🔥 (and watch that nutrition too🤭) #coreexercises #coreworkouts #absworkouts
My Big Belly Story….. I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together.  🔥Tag your friend  😎 Share with your best buddies  📲 Turn on notifications  📩 Save if you like it  #weightlosstransformations  #weightlossinspiration  #menshealth #mensfitness #weightlosshelp #fattofitjourney #dadbod  #fitdads #weightlosssuccess #weightlossmotivation  #absworkouts #abs
Save this workout for later! Doing exercises in both the supine (on the back) and prone (plank) positions can challenge those abdominal muscles. Try each of these moves for 2-4 sets.⁠ ⁠ #abs #absworkout #absworkoutchallenge #absworkouthome #absworkouts #getmoving #fitness #fitnessmotivation #homeworkout #homeworkouts #homefitness #webmd

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