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#Fitnesstrainer: Guidance, motivation, exercise, workouts, strength, conditioning, nutrition, routines, fitness, health, progress, transformations, tutorials, tips, training, coaching, lifestyle, goals, results, dedication, inspiration, challenges, sweat, body, movement, educate, share, knowledge, expert, community.
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They laughed at me now they ask for my routine! 3 months into my weightloss journey vs 1 year later!
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She loves herself now more than ever, but if she knew how many people thought this back then, she pr
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Why You’re Not Seeing Progress—Even When You’re Doing Everything “Right”. Ever feel like y
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Champ, it’s time to stop second-guessing your potential and start stepping into your power. 🔥 Y
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You didn’t come this far to slow down now champ 🚀 Lately, the buzz has been all about progressi
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If you keep telling yourself you can’t, you never will. I stopped doubting, stayed consistent, and
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Your potential isn’t locked away champ—it’s waiting for you to show up and claim it.🏆 We al
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This is your sign. To stop starting over. To stop waiting for “the right time.” To stop watching
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I LOVE how this video is a perfect example of how losing weight just brought out a more confident ve
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Life feels so free when you can eat what you love and still lose weight! I never thought it was poss
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Weight loss didn’t just change my body-it transformed my entire life. confidence, energy, drive, s
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Face fat loss is real! but you can’t spot reduce fat, and sometimes it’s due to high cortisol le
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Instead of wondering why you keep gaining weight or can’t lose it, ask yourself what you’re actu
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Highly requested what i eat in a day! this is without any beverages or snacks, im maintaining by eat
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It took me a year of balancing my hormones and eating in a calorie deficit to lose 45kg and all of m
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And I’m never going back! This journey taught me so much-not just about weight loss, but about mys
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After losing 100 lbs, I don’t need to hit the gym every single day, but maintaining my calories an
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Having a lot of weight to lose could feel very disenchanting at times especially after working out a
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every summer, you’re sad, stuck at home, and uncomfortable-break the cycle. if you start right now
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One year, one decision, and a lot of discipline later… here’s what I learned: 1)Your mindset is
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