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#FitnessTrainer showcases expert guidance, workout routines, nutrition tips, motivation, accountability, health transformation, exercise diversity, client success stories, strength building, fitness challenges, lifestyle changes, group training, online coaching, community support, and personal growth.
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Send/share this video to me for a full list of exercises. 🤝 #ShoulderWorkout #ShoulderDay #ShoulderWorkouts #ShoulderExercise #ShoulderExercises #WorkoutTips #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer
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Tips on Training a Neurodivergent Client #neurodivergent #autismawareness #autismoftiktok #autism #fitnesstrainer #fyp #foryou
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Always use the safety bars!! #squats #legday #fitnessmotivation #fitnesstips #gymislife #gymmotivation #workoutfail #fitnesstrainer #personaltrainer #happynewyear
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Replying to @Chey_Chey At-Home Glutes/No Equipment Necessary #glutesworkout #gluteworkout #legday #athomeworkout #fitnesstrainer #personaltrainer
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My 1st Re-Birthday🎂 (feat @EBAN ) #mentalhealthmatters #MentalHealthAwareness #mentalhealthtiktoks #healingprocess #healingtiktok #gyminspiration #gymmotivation #fitnesstrainer
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We’re human too haha 3 hrs of shooting means many many falls and bloopers 😅 #fitnesstrainer #fitnesstiktok #fitnessinstructor #fitnessjourney #fitnesstok #pilatesinstructor
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LEG RAISES MISTAKES! ⬇️ ❌ Arching The Back If you ever have back pain while training abs this is probably why. Arching your back doesn’t allow for full engagement of your abs & can transfer the tension to the lower back/hips ☑️ Brace - Crunch - Flatten Before each rep think to yourself brace, crunch, & flatten. Do a mini half crunch & flatten your back before raising your legs. You’ll feel it 10x more in your abs I promise! Share this video with a friend who needs a form check! #Abs #AbWorkout #6pack #WorkoutTips #WorkoutPlan #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer
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New Record: 1,000lbs on the leg press #legday #legsworkout #fitnesstrainer #workoutmotivation #glutesworkout #fitlife #creatorsearchinsights
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Literally the highlight of my days ✨ #funny #gymrat #gym #fitness #GymLife #gymlover #fitnessjunkie #fitnesstrainer #fitnessmotivation #gymmotivation #foryourpage
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At Home/At Gym: RDLs w/ Dumbbells #legday #glutesworkout #trainwithme #personaltrainer #fitnesstrainer #gymmotivation #fitnesslife #HealingJourney
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WHOS READY TO START 2025 OFF RIGHT?!? Having a sale today on all my online coaching, only a few spots available!!! 🤗💪🏻💕 #fyp #foryou #onlinecoaching #trending #viral #fitnesstrainer #fitnesscoach #nutritioncoach
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Maturing in the gym is realizing training your upper body will not make you look manly, and it helps with the hourglass shape 🔥💪🏾. Stop skipping upper body and get in the gym #gymmotivation #dallastrainer #fitnesstrainer #dtx #GymTok #fyp #viral
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A coach can dream can’t they 🥹😌 #funny #gymhumor #GymLife #gym #fitness #coach #fitnesstrainer #personaltrainer #fitnesscoach #fitnessmotivation #foryourpage
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Target Your Glutes with the High Leg Press #legday #legdayworkout #glutesworkout #personaltrainer #fitnesstrainer #gymmotivation #fitnessmotivation #HealingJourney
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typical work day as a fitness trainer! also i ate A LOT more meals just didn’t film :) #diml #fitnesstrainer #dayinmylifevlog #fitnesstiktok #fitnesstok
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It’s been a challenging start to 2025, both mentally and emotionally. I’m still processing it. Since I was young, I’ve been fortunate to rely on exercise as my outlet during unresolved feelings, dark moments, or when I needed to escape reality. The truth is, there have been days this month when I just didn’t have the emotional strength to make it to the gym. Still, I managed to work out three times a week and fit in some yoga on other days. Movement has always been a vital part of my plan for navigating inner turmoil. Beyond that, physical exercise keeps us mobile and sharpens cognitive abilities. In my opinion, it’s a non-negotiable part of a healthy life. And it doesn’t have to involve a gym. When I was a single mom on food stamps, I ran outdoors or worked out at home. It wasn’t always easy, but because exercise has been ingrained in me since childhood, it’s a habit I simply can’t live without. In addition to staying active, I also go to therapy, take medication for anxiety and depression, journal, and meditate. How do you cope with tough times? Sending love and support to everyone affected by the California fires. Living in Florida, I know firsthand how devastating natural disasters can be. #fitover40 #fitnessover50 #fitover60 #thisis61 #FPmovement #MentalHealthAwareness #MentalHealth #gymworkout #fitnesstrainer
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Full Body Workout to do at home while it snows ❄️💪 1) Pike push ups 4 x 15 2) 1/2 Burpees 3 x 15 3) Knees to chest 4 x 20 4) Split Squats 4 x 20 each leg 5) Russian Twists 3 x 40 6) Bicycles 3 x 50 7) Drunken Mountain Climbers 3 x 50 Let me know how it goes! 🔥 #fitnesstrainer #onelife #gym #fitness #fullbody #fullbodyworkout #hiit #abs #calisthenics #bodyweightworkout #bodyweight
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I gave birth three children and waist training means a lot to me! This fitness belt combines waist training with intense sweating for maximum results! Super flexible and comfortable, I absolutely love it! 🥵🔥 #TikTokShop #tiktokshopholidayhaul #tiktokshopfinds #fitness #fitnesstrainer #waist #waisttrainer #waisttraining #saunabelt #sweatbelt
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Make sure to save this video for the next time you do squats #LegWorkout #LegWorkouts #LegExercise #LegExercises #WorkoutTips #WorkoutPlan #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer
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me 🤝 @Halara #crisscross leggings YEPPPPP. #leggingsoftiktok #halara #leggings #fitnesstrainer #spininstructor
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