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Replying to @yollette Make sure the thighs match the drum okay!🍗 #glutes #legday #glutesworkout #personaltrainer #fitnesstrainer #workingout #gymmotivation #GymLife #fitnessmotivation #fitnessinspiration #NASM #nasmcertified #nasmcpt

Don’t let the holiday madness derail your progress. Here’s movement #5 in our minimal equipment, full-body workout series to keep you grounded and active! ❄️ Kneeling Side Plank w/ Abduction: > Target obliques and hip abductors. Perform 12 reps per side. > Tips: Align your body and lift your leg slowly. > Avoid: Hips sagging or rotating your torso. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts #holidayworkoutday #holidayworkoutroutine #holidayworkoutfun #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkoutday #fullbodyworkoutout

Staying on track this holiday season? We've got you covered! Here's movement #3 in our minimal equipment, full-body exercise series to keep your body strong, even during the busiest time of the year. ❄️ Multiplanar Lunges: > Challenge balance and strength with reverse, lateral, and turning lunges. Perform 10 reps per variation. > Tips: Keep your knees aligned with 2-3 toes and movements controlled. > Avoid: Knees caving inward or leaning forward. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts #holidayworkoutday #holidayworkoutroutine #holidayworkoutfun #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkoutday #fullbodyworkoutout #lunges #multiplanar #lungesworkout #lungesfordays #multiplanarmovement #multiplanartraining #multiplanarstrength #multiplanarmovements #multiplanarexercises

Every time !! #girlswholift #duespaid #nasmcertified #strengthandconditioning #natty #fittnessjourney #sanantoniotxtraining #satxtrainer #trackingmacros #Meme #MemeCut #memenatal

It's Glute Training Day with Dr. Marty Miller! 💥 Glute training isn’t just a fitness trend – it’s essential for boosting athletic performance, preventing injuries, and building strength. Dr. Marty Miller is breaking down the science and sharing top exercises to optimize your results. The glutes (gluteus maximus, medius, and minimus) are critical for: > Hip Extension: Key for standing, sprinting, and climbing. > Hip Abduction & Stabilization: Helps with balance and steady movement. > Posture & Power: Supports lower back health and explosive athletic movements. Here are Dr. Marty’s go-to exercises and form tips: ⚡️Supine Hip Extension and Abduction > Focus on contracting the glutes, not the low back. > Maintain a neutral spine and pause at the top. ⚡️Single-Leg Standing Hip Abduction & Extension > Keep the pelvis neutral and avoid tipping for range of motion. > Pause at the end of the contraction. ⚡️Weighted Hip Thrust > Keep your cervical spine supported. > Lower and lift with control, squeezing the glutes at the top. ⚡️Multi-Planar Lunges > Align the lead knee with the toes. > Go to a depth that maintains ideal form. ⚡️Split Squat > Ensure proper knee alignment and keep your spine neutral. > Focus on controlled movement within a comfortable range of motion. Reminder: Start in the proper phase of training within the NASM OPT Model, and adjust progressions or regressions as needed to ensure optimal performance and reduce compensations. Save and share these exercises with your fitness community for your next glute day! 🔥 Interested in getting certified? Head to the link in bio for more information. #NASM #IAMNASM #NASMCertified #Glutes #gluteday

One of my hardest clients 😂😂 @Abundantly_ari • • • #Relationship #fit #couple #workoutmotivation #personaltrainer #nasmcertified #fyp

Another funny session with this one😂😂 • • • #consistency #workout #lift #weight #training #nasmcertified #personaltrainer #fyp

We love the holiday season! Traveling, snow (unless you’re visiting us in Gilbert, AZ), and all the winter things. We know workouts can get hectic during the holidays, so this week, we have a fun set of minimal-equipment movements to keep you or your clients on track. Here's move #1! ❄️ Staggered Push-Ups: > Build upper-body strength with staggered hand positions. Switch halfway through 12 reps. > Tips: Keep your core tight and fully extend your elbows at the top of the push-up. > Watch For: Sagging hips or improper hand placement. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts #holidayworkoutday #holidayworkoutroutine #holidayworkoutfun #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkoutday #fullbodyworkoutout #pushup #pushups #pushupchallenge #pushupseveryday

Training session with plyometrics • • • #getfit #client #fun #cardio #plyometricstraining #sweat #active #training #nasmcertified

Who's in the holiday spirit? We know we are! Here's exercise #2 from our minimal-equipment movement series to keep up your workouts during the holiday chaos. ❄️ V-Ups: > Strengthen your core by forming a “V” shape. Perform 12 reps. > Tips: Engage your abs and avoid momentum. > Avoid: Arching your lower back, swinging your legs, and jutting your head forward. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts #holidayworkoutday #holidayworkoutroutine #holidayworkoutfun #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkoutday #fullbodyworkoutout #absworkout

We love the holiday season! Traveling, snow (unless you’re visiting us in Gilbert, AZ), and all the winter things. We know workouts can get hectic during the holidays, so here’s a fun set of minimal equipment movements to keep you or your clients on track. ❄️ Staggered Push-Ups: > Build upper-body strength with staggered hand positions. Switch halfway through 12 reps. > Tips: Keep your core tight and fully extend your elbows at the top of the push-up. > Watch For: Sagging hips or improper hand placement. ❄️ V-Ups: > Strengthen your core by forming a “V” shape. Perform 12 reps. > Tips: Engage your abs and avoid momentum. > Avoid: Arching your lower back, swinging your legs, and jutting your head forward. ❄️ Multiplanar Lunges: > Challenge balance and strength with reverse, lateral, and turning lunges. Perform 10 reps per variation. > Tips: Keep your knees aligned with 2-3 toes and movements controlled. > Avoid: Knees caving inward or leaning forward. ❄️ Prone W to Overhead Press: > Improve shoulder stability and mobility. Perform 12 reps. > Tips: Engage your core and extend arms fully. > Avoid: Arching your back or shrugging shoulders. ❄️ Kneeling Side Plank w/ Abduction: > Target obliques and hip abductors. Perform 12 reps per side. > Tips: Align your body and lift your leg slowly. > Avoid: Hips sagging or rotating your torso. ❄️ Alternating Jumping Lunges: > Boost lower body power and explosiveness with jump lunges. > Tips: Warm up, maintain a tight core, and land quietly with bent knees to absorb the impact and protect your joints. > Avoid: Allowing the front knee to collapse inward or extend beyond the toes where the heel comes off the ground. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts

Holiday hustle got you on the go? No worries—try this quick, minimal equipment exercise from our full-body workout series to stay moving through the chaos! ❄️ Prone W to Overhead Press: > Improve shoulder stability and mobility. Perform 12 reps. > Tips: Engage your core and extend arms fully. > Avoid: Arching your back or shrugging shoulders. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts #holidayworkoutday #holidayworkoutroutine #holidayworkoutfun #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkoutday #fullbodyworkoutout

Gifting yourself the gift of movement? Perfect timing! Check out our final exercise from our minimal equipment, full-body workout series to keep your body energized all season long! ❄️ Alternating Jumping Lunges: > Boost lower body power and explosiveness with jump lunges. > Tips: Warm up, maintain a tight core, and land quietly with bent knees to absorb the impact and protect your joints. > Avoid: Allowing the front knee to collapse inward or extend beyond the toes where the heel comes off the ground. Save this for your holiday travels and share it with someone who needs an on-the-go workout this month! Interested in becoming certified? Head to the link in bio! #NASM #NASMCertified #HolidayWorkout #foryou #foryoupage #fypage #GymTok #fitness #holidayworkout #holidayworkoutchallenge #holidayworkouts #holidayworkoutday #holidayworkoutroutine #holidayworkoutfun #fullbodyworkouts #fullbodyworkoutroutine #fullbodyworkoutday #fullbodyworkoutout #lowerbody #lowerbodyworkout #lowerbodyworkouts #lowerbodyexercises #lowerbodystrength #lunges #lungesworkout