Kyra

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#healthylifestyle promotes fitness, nutrition, wellness, mindfulness, balance, exercise, hydration, self-care, meal prep, workouts, motivation, energy, vitality, mental health, community, habits, fresh foods, routines, happiness, positivity, choices, sustainability, intention, joy, growth, self-love, incentives, mindfulness, resilience, and adventure.
Homemade Ginger Shots🫚✨🍋  0.5lb ginger, 2 lemons, 2 oranges , coconut water  #wellnessshots #gingershot  #asmr #health #EasyRecipes #ginger #healthyfood #healthylifestyle #wellnesstips #Lifestyle #wellnesstok #healthyrecipe #healthytips
First impression: the @Ultrahuman is sooo lightweight and sleek. Will keep documenting my thoughts 🖤  💰Use code NATHALY10 for $$ off your order!!  #wellness #unboxing #wellnesstips #winterarc #girl #success #healthy #Fitness #ouraring #techtok #technology #healthylifestyle
It’s not weight gain, it’s inflammation 🔥 #inflammation #inflammatory #health #wellness #antiinflammatory #healthy #nutrition #healthylifestyle
Mi esposa renunció al gimnasio 🤯 #FitnessJourney #HealthyLifestyle #NewBeginnings
#health #holistichealth #naturalremedies #ingredients #Recipe #remedioscaseros #cold #asthma #didyouknow #tips #healthylifestyle
haven’t done one of these in a while & I know yall love them 🙂🤝🏻 #mealplanning #mealplan #DinnerIdeas #healthydinner #healthyrecipes #dairyfree #glutenfree #healthylifestyle #75hardmeals #mealideas @H-E-B @Big Tree Farms @Chosen Foods @Siete Foods @Primal Kitchen Foods @Simply Organic @Kettle & Fire @Cholula Hot Sauce @Kikkoman USA
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haven’t done one of these in a while & I know yall love them 🙂🤝🏻 #mealplanning #mealplan #DinnerIdeas #healthydinner #healthyrecipes #dairyfree #glutenfree #healthylifestyle #75hardmeals #mealideas @H-E-B @Big Tree Farms @Chosen Foods @Siete Foods @Primal Kitchen Foods @Simply Organic @Kettle & Fire @Cholula Hot Sauce @Kikkoman USA
I use to eat like Ashley Trevino does and here are a few tips on how I reversed the damage. #ashleytrevino #skin #weightlossmotivation #healthylifestyle #healthyeating #problematic #storytime #viral #hottake
everyday for 3 years now still no egg ick  #eggs #healthylifestyle #nutrition #healthyfood
WHAT AVERY WOODS EATS IN A DAY #wieiad #whatieatinaday #healthylifestyle #healthyfood  #personaltrainer
2 birds, 1 stone #fyp #foryou #fitness #training #10ksteps #workout #healthylifestyle #workoutroutine #trending
money can’t buy happiness. but it can buy pilala class 🥲 #pilates #fitnessmotivation #wellness #pilatesgirl #healthylifestyle
the last one is seriously my FAV #wellnesstrends #wellnesstips #wellness #wellnessjourney #wellnessgirlie #wellnesstok #wellnesshub #wellnesstiktok #wellnesswisdom #holistichealthcoach #healthylifestyle #healthylifestyletips #healthylifestylechange #wellnessroutine
NO MERCY #bodybuilding #fitnessmotivation #workout #martialarts #boxe #muscle #training #athlete #healthylifestyle #instagram #tik_tok
Drink your lemon water!! 🍋🍋#lifehacks #healthy #healthyrecipes #healthyliving #healthylifestyle #skincare #beauty
Smoked Pulled Pork 🐷💨🔥 #ad Pulled Pork is one of my favorite easy delicious ways to feed a crowd during the holidays. This cooking method is fool proof and delivers tender, juicy amazing results! Head over to the link in my bio to find where you can buy Prairie Fresh USA Prime®️ pork near you!🐷 FULL RECIPE ⬇️ INGREDIENTS  - 1 @Prairie Fresh Pork USA Prime®️ Pork Shoulder Butt - Yellow Mustard  - BBQ Rub of choice  - 5-6 tbsp butter (cut into pats) - 2-3 tbsp brown sugar  - 2-3 tbsp honey  Coleslaw: (Combine all ingredients then place in the fridge until ready to serve)  - 12 oz bag of coleslaw mix  - 2/3 cup avocado mayo  - 1-2 tbsp apple cider vinegar  - 2-3 tbsp of honey - Salt & pepper to taste Note(s): Measurements are estimated. Adjust ingredients to your personal preference.  DIRECTIONS  1. Pat all sides of the pork dry with a paper towel then coat all sides with a thin layer of yellow mustard for a binder. From there, season generously with BBQ Rub on all sides. Make sure to pat it into the meat. 2. Place the pork on the smoker at 205°F before you go to bed and let it roll overnight. (10-12 hours) 3. Check it in the morning, and let it continue smoking until till it reaches around ~165° internal and has developed a nice bark. Once it's there, place it in a large pan. Place the pats of butter on top, sprinkle on the brown sugar and drizzle on the honey.  4. Cover tightly with foil then place back on the smoker at 250°F. Let cook until the pork reach around 205°F internal and is probe tender. (2-4 hours)  5. Let it rest in the oven for at least 1.5-2 hours  before shredding. Alls that's left to do from there is ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #tasty  #calwillcookit #diet #dinner #bbq #tasty #reels #grilling #healthylifestyle #gains #bbq #delicious #prairiefresh #pulledpork #holidays
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Smoked Pulled Pork 🐷💨🔥 #ad Pulled Pork is one of my favorite easy delicious ways to feed a crowd during the holidays. This cooking method is fool proof and delivers tender, juicy amazing results! Head over to the link in my bio to find where you can buy Prairie Fresh USA Prime®️ pork near you!🐷 FULL RECIPE ⬇️ INGREDIENTS - 1 @Prairie Fresh Pork USA Prime®️ Pork Shoulder Butt - Yellow Mustard - BBQ Rub of choice - 5-6 tbsp butter (cut into pats) - 2-3 tbsp brown sugar - 2-3 tbsp honey Coleslaw: (Combine all ingredients then place in the fridge until ready to serve) - 12 oz bag of coleslaw mix - 2/3 cup avocado mayo - 1-2 tbsp apple cider vinegar - 2-3 tbsp of honey - Salt & pepper to taste Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Pat all sides of the pork dry with a paper towel then coat all sides with a thin layer of yellow mustard for a binder. From there, season generously with BBQ Rub on all sides. Make sure to pat it into the meat. 2. Place the pork on the smoker at 205°F before you go to bed and let it roll overnight. (10-12 hours) 3. Check it in the morning, and let it continue smoking until till it reaches around ~165° internal and has developed a nice bark. Once it's there, place it in a large pan. Place the pats of butter on top, sprinkle on the brown sugar and drizzle on the honey. 4. Cover tightly with foil then place back on the smoker at 250°F. Let cook until the pork reach around 205°F internal and is probe tender. (2-4 hours) 5. Let it rest in the oven for at least 1.5-2 hours before shredding. Alls that's left to do from there is ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #tasty #calwillcookit #diet #dinner #bbq #tasty #reels #grilling #healthylifestyle #gains #bbq #delicious #prairiefresh #pulledpork #holidays
#fypage #healthylifestyle #fitness
DAY 27 NO SUGAR DIET! 27 DAYS & I feel great!!!!  Today we have fried eggs, avocado toast, turkey bacon & fresh fruit!  #nosugar #healthyliving #EasyRecipe #healthylifestyle #highprotein #breakfast #breakfastideas #avocadotoast #avocado #turkeybacon #friedegg #freshberries
This was a true 10/10 across all boards! I can eat this everyday! It was so perfect LOL! I didn’t know sweet potato bowls were this good! WAS Truly missing out!!!!! The ground turkey was seasoned so perfectly! I feel so good!  YO 23 days yall!!!!!!! 23/30!!!!! NO SUGAR! Wow! Alhamdulillah!! Please if there is any meal ya wanna add to your list, let it be this one!!!!  #nosugar #weightloss #healthyliving #EasyRecipe #healthylifestyle #highprotein #easydinnerideas #healthyrecipes #sweetpotato #sweetpotatoes #groundturkey #sweetpotatobowl
Chicken apple sausage with mustard, a pickle with mustard… and yes, buffalo chicken dip with mango, pecans, Brie cheese, and crunchy chickpeas! Plus, hearts of palm, coconut meat, and strawberry 😳. Oh, and my favorite, Watermelon Candy electrolytes with sparkling water topped with mustard! 🤯 Come see what else I’m adding to this crazy lunch combo. What’s the weirdest food combo you’ve tried? Let me know below! 😜 #lunch #mustard #buffalochickendip #eatlunchwithme #healthylifestyle #watermeloncandyelectrolytes #crunchylunch #chickenapplesausage
Mobility made easy 😗 #movement #pain #healthylifestyle #workoutroutine
Take a shot with us? 😂 Homemade immunity shots!!!! Here’s a video on exactly how to make them using my @ninjakitchen Detect Blender! 🍊 2 oranges 🍋 2 lemons  🫚 0.5lbs of ginger root 1tbsp or 7 grams of organic tumeric root 1/4 tsp of cayenne pepper 1tbsp of black pepper  16 oz of coconut or spring water  If you want the direct link to all the juicing products, comment link 🔗 and I’ll DM the direct link to you! Or you can just click the link in my bio and shop my Amazon storefront!!!  #momgoals #fitmom #healthymomma #healthyliving #healthylifestyle #immunitysupport #immunityshot  #juicingforhealth

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