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#FitnessProgram: Workout routines, gym motivation, healthy eating, exercise tips, body transformation, personal growth, fitness journey, strength training, cardio challenges, wellness goals, active lifestyle.
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Link to Fitness Challenge - get fit with me! in 6 weeks! or check out my spicy bts site! đđ #
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Seeing that bulge in your stomach during workouts? Thatâs called doming, and itâs more common th
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Youâve been trying to feel better in your body for a while... And maybe youâve started to wonder
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SEE LINK IN BIO #fitnesschallenge #miamiswimweek #fitnesstrainer #fitnessprogram #onlinetrainer #los
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I used to think my lower belly pooch was just fat I needed to work off. Then I learned it wasnât a
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Join my Summertime fine mobile challenge on my Shaped By Kayla G mobile app today ! Comment below or
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Every relationship has that one person whoâs full of wild ideas and big dreams! đđž In our ma
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This isnât about working out more but about doing what works for diastasis recti, pelvic floor iss
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Many moms are told to do kegels or keep squeezing their pelvic floor all day to fix symptoms like le
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4 weeks in, I felt the change already: less pain, more strength, and a flatter belly. This is the me
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I know all of this because Iâve lived it. đ â¨I spent years doing endless cardio and barre cla
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If your belly still sticks out or feels like itâs not âholding inâ even months or years after
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Most moms donât realize that full leg lifts often engage the hip flexors more than the core, espec
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Most moms think the problem is belly fat (I thought this too!), but itâs actually core dysfunction
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I know it sounds ridiculous, but hear me out... đ Most moms think that tightening their belly mea
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If your upper belly still sticks out no matter how much you work out, itâs probably not just fat.
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When weâre trying to flatten the mom pooch, most workouts go straight for sit-ups, planks, and cru
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If youâve been told these things, Iâm here to challenge that. Because you deserve to feel strong
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Whether itâs been 6 months, 6 years, or longer, your body still responds to the right kind of work
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Most assume a postpartum recovery routine has to be "hard" to be effective. But it's actually more a
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Visit the bio to join my 8-Week Core Challenge: a full, certified program thatâs helped many moms
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