Kyra

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#WeightLossHelp: Community support, fitness tips, healthy recipes, progress tracking, motivation, before & afters, exercise routines, diet advice, inspiration, accountability, and expert guidance for achieving weight loss goals.
This illegal ice cream won’t make you fat🤯 #healthylifestyle #healthydiet #weightlosshelp #weig
Let’s be a healthy example for the next generation. Carrying excess weight can increase the risk o
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Let’s be a healthy example for the next generation. Carrying excess weight can increase the risk o
I NEED to know….so I can debunk them for you bestie 😉 #imbored #viral #dietculture #diet #weigh
Full day of DRINKS as someone who lost 140 pounds !! 💪🏻 #caloriedeficit #fulldayofeating #wiei
The 1200 calorie “rule” needs to go. Unless you’re a petite, sedentary woman, this is NOT enou
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The 1200 calorie “rule” needs to go. Unless you’re a petite, sedentary woman, this is NOT enou
My love. Do you even know WHY you’re only eating 1200 cals a day! Let’s figure out if that’s t
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My love. Do you even know WHY you’re only eating 1200 cals a day! Let’s figure out if that’s t
High-Protein, Low-Calorie Breakfast Idea! 🍳💪🏾 2 Cups Liquid Egg Whites 2 Cups Spinach 1/4 C
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High-Protein, Low-Calorie Breakfast Idea! 🍳💪🏾 2 Cups Liquid Egg Whites 2 Cups Spinach 1/4 C
Feeling 100% and finally ready to share the rest of my journey with you. I do want to be real about
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Feeling 100% and finally ready to share the rest of my journey with you. I do want to be real about
Peace, love, BAMO #womensweightlosstips #weightlosstips #womensweightloss #weightlossmindset #weight
Replying to @Destiny Davis an average day for me was 870 calories in liquids! 😱I challenge you to
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Replying to @Destiny Davis an average day for me was 870 calories in liquids! 😱I challenge you to
Here’s why you aren’t seeing progress on the scale: 1. Water retention 💧 If you’ve been con
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Here’s why you aren’t seeing progress on the scale: 1. Water retention 💧 If you’ve been con
much needed cheat day & complete rest day from the gym! no cardio or lifting & 85% cleanish foods�
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much needed cheat day & complete rest day from the gym! no cardio or lifting & 85% cleanish foods�
Hot girl summer isn’t a size—it’s a mindset. Your bikini body is the one you ALREADY HAVE. Don
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Hot girl summer isn’t a size—it’s a mindset. Your bikini body is the one you ALREADY HAVE. Don
As a personal trainer who’s lost 210lbs, hear me loud and clear: I lifted weights the entire time
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As a personal trainer who’s lost 210lbs, hear me loud and clear: I lifted weights the entire time
A very important weight loss PSA! #workout #weightloss #weightlossfacts #weightlosstips #walking #10
I didnt wear shorts for 5 years because It used to literally BLEEEEED and i needed deodorant 24/7 lm
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I didnt wear shorts for 5 years because It used to literally BLEEEEED and i needed deodorant 24/7 lm
It’s no question that losing weight comes with its own challenges. Getting pregnant and having a b
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It’s no question that losing weight comes with its own challenges. Getting pregnant and having a b
Life changing weight loss advice that helped me lose 160 pounds 💕 #easter #weightloss #weightloss
Quick and very effective. TRY IT! Put on your favorite music and do each for 30 seconds. Rest for 20
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Quick and very effective. TRY IT! Put on your favorite music and do each for 30 seconds. Rest for 20
I’m so excited friends! This is the little boost that I needed to get closer to my goals 🥰  Tom
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I’m so excited friends! This is the little boost that I needed to get closer to my goals 🥰 Tom
It’s giving…Madi please don’t get pregnant! 😭 No but seriously, being on a GLP-1 not only h
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It’s giving…Madi please don’t get pregnant! 😭 No but seriously, being on a GLP-1 not only h

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