Kyra

fatlosstip hashtag performance

#FatLossTip encompasses advice. Expect healthy eating pointers, workout routines, and inspirational journeys. See recipes, exercise demos, and motivation for weight management. Learn hacks, tricks, and expert guidance.
Both these foods individually are not enough protein for a meal (20-30g for a meal is reasonable) ho
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Both these foods individually are not enough protein for a meal (20-30g for a meal is reasonable) ho
I'm talking a tbsp of peanut butter, a small dessert or even an extra dash of olive oil can sometime
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I'm talking a tbsp of peanut butter, a small dessert or even an extra dash of olive oil can sometime
My fitness journey has looked sooo different throughout the years… goals changed, mindset changed,
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My fitness journey has looked sooo different throughout the years… goals changed, mindset changed,
Good day of eats ⭐️⭐️⭐️ #whatieatinaday #wieiad #realisticwhatieatinaday #healthylifesty
Here are some exercises to target that FUPA 👏🏽👏🏽 *make sure you’re keeping your core t
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Here are some exercises to target that FUPA 👏🏽👏🏽 *make sure you’re keeping your core t
You can eat a healthy, plant-based diet and still struggle to lose fat. . Why? Because healthy fats
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You can eat a healthy, plant-based diet and still struggle to lose fat. . Why? Because healthy fats
Definitely works #fatloss #weightloss #fatlosstip #weightlosstip #caloriedeficit #motivation #gymmot
I may get some heat for this, but here are 10 controversial sentences about weight loss that nobody
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I may get some heat for this, but here are 10 controversial sentences about weight loss that nobody
The truth? *Beans are great for fiber—but they’re not enough on their own for fat loss or body r
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The truth? *Beans are great for fiber—but they’re not enough on their own for fat loss or body r
And most importantly JUST START #healthylifestyle #healthyliving #overeating #gymmotivation #wellnes
This was a highly requested video 🫶🏽 We allll struggle with unwanted back fat!! I know I used
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This was a highly requested video 🫶🏽 We allll struggle with unwanted back fat!! I know I used
“How long should I eat in a calorie deficit?” There is no one size fits all answer. Any coach te
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“How long should I eat in a calorie deficit?” There is no one size fits all answer. Any coach te
Soooo many of you guys requested this one!! A 5 day split break down that’s helped me and my clien
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Soooo many of you guys requested this one!! A 5 day split break down that’s helped me and my clien
Losing fat is not easy, but it’s simple 🫶🏽 Allll of my snacks I had for my flight to Paris t
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Losing fat is not easy, but it’s simple 🫶🏽 Allll of my snacks I had for my flight to Paris t
2 ingredient high protein crepes 🥞 the easiest high protein breakfast  FAT LOSS TASTES GOOD AROUN
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2 ingredient high protein crepes 🥞 the easiest high protein breakfast FAT LOSS TASTES GOOD AROUN
For all my dieting crash outs that can be good for a day or a week but then can't sustain it... this
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For all my dieting crash outs that can be good for a day or a week but then can't sustain it... this
It’s sad to lose progress, but it would be even sadder not to get back to the grind and risk losin
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It’s sad to lose progress, but it would be even sadder not to get back to the grind and risk losin
Yes, I have a sweet tooth. Yes, I love carbs. But I know how to eat the things I enjoy in a way that
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Yes, I have a sweet tooth. Yes, I love carbs. But I know how to eat the things I enjoy in a way that
Replying to @masouda02 how I lost 20 pounds of menopause weight. #menopausetips #weightloss #Midlife
The first mantra I've ever told clients and it's stuck with me all these years because hands down so
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The first mantra I've ever told clients and it's stuck with me all these years because hands down so
4 ingredient high protein cheese cake 🍰 💋 YUMMM As you guys know I’m currently in a cut righ
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4 ingredient high protein cheese cake 🍰 💋 YUMMM As you guys know I’m currently in a cut righ

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