Kyra

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#CalorieDeficit: Weight loss, eating less, burning more. Track intake, create a deficit, fuel your body. Success stories, meal prep, fitness tips, hunger pangs, healthy choices.
full recipes are in bio & on my pagešŸ„˜šŸ„©šŸ¤ / 7 high-protein low-calorie dinner ideasāœØ  #Dinn
Started off Monday right! Iā€™m so proiud of myself. I really faught my sugar demons last night but
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Started off Monday right! Iā€™m so proiud of myself. I really faught my sugar demons last night but
CALORIES ARE KING. PROTEIN IS QUEEN! #weightlossmotivation #weightlossjouney #caloriedeficit
WingstopšŸ—šŸ”„(550 cals + 43g protein) Hereā€™s how to order:  -3 piece Cajun Tenders with a side
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WingstopšŸ—šŸ”„(550 cals + 43g protein) Hereā€™s how to order: -3 piece Cajun Tenders with a side
Reuben Sandwich on homemade protein šŸž (485 cals + 53g protein)  Hereā€™s the recipe:  For the bre
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Reuben Sandwich on homemade protein šŸž (485 cals + 53g protein) Hereā€™s the recipe: For the bre
Calorie deficit | #caloriedeficit #weightlossjouney #weightlossprogress #gymworkouts #workoutroutine
Hereā€™s the recipe for my ā€˜Zesty Tuna Flatbreadā€™šŸ‹ (350 cals + 40g protein) Flatbread: Knead
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Hereā€™s the recipe for my ā€˜Zesty Tuna Flatbreadā€™šŸ‹ (350 cals + 40g protein) Flatbread: Knead
Eggs + sweet potato, cottage cheese, hot honey trendšŸ³šŸ„‘ This combo is ELITE!!  #breakfast #comb
āœØWelcome to Cheesecake Mondays!āœØToday weā€™re making Oreo Cheesecake!  (Macros) Protein 43g | Fa
842.3k
āœØWelcome to Cheesecake Mondays!āœØToday weā€™re making Oreo Cheesecake! (Macros) Protein 43g | Fa
NEW Chick-fil-A order šŸ“ (530 cals + 43g protein) Hereā€™s how to order:  -Smokehouse barbecue bac
823.3k
NEW Chick-fil-A order šŸ“ (530 cals + 43g protein) Hereā€™s how to order: -Smokehouse barbecue bac
Replying to @.. finding swaps is a great idea. Some might taste terrible like Gatsby chocolate but @
817.3k
Replying to @.. finding swaps is a great idea. Some might taste terrible like Gatsby chocolate but @
90 pounds downšŸ˜®ā€šŸ’Ø #weightloss #fyp #transformation #fatloss #weightlossmotivation #relatable
Who else is guilty? One of the easiest way to cut calories is to only allow yourself to eat while si
801.6k
Who else is guilty? One of the easiest way to cut calories is to only allow yourself to eat while si
We started with a 30-day carnivore reset on Oct 21 2024 , then jumped into 75 Medium following the h
789.8k
We started with a 30-day carnivore reset on Oct 21 2024 , then jumped into 75 Medium following the h
Replying to @Kaiza :) great job @Morgan Marie ignore the haters and enjoy a slice šŸ• #weightloss #
food swaps for weightloss #weightloss #caloriedeficit #healthysnacks #latina #highprotein  #fitness
This high protein vanilla pudding definitely hit the spot when trying to hit your protein goals. You
670.7k
This high protein vanilla pudding definitely hit the spot when trying to hit your protein goals. You
Zachary doesnā€™t play around about mešŸ„¤āœØ ā€œā€¦and a Diet Coke for the haters!ā€ #haters #diet
Protein Bagels šŸ„Æ inspo @Bethenny Frankel  Hereā€™s the recipe:  -1c flour -1 1/4c blended cottage
631.3k
Protein Bagels šŸ„Æ inspo @Bethenny Frankel Hereā€™s the recipe: -1c flour -1 1/4c blended cottage
PanerašŸ§€šŸ„Æ (540 cals + 40g protein) Hereā€™s how to order: -Chicken Rona Asiago Bagel Stack with
626.6k
PanerašŸ§€šŸ„Æ (540 cals + 40g protein) Hereā€™s how to order: -Chicken Rona Asiago Bagel Stack with
Just what worked for me ā™„ļøāœØ #weightloss #beforeandafter #walkingpad #walking #caloriedeficit #

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