caloriedeficit hashtag performance
#caloriedeficit encourages weight loss by promoting a state where calorie intake is lower than expenditure. It fosters motivation, meal planning, fitness tips, healthy eating, and community support for achieving wellness goals.
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Replying to @mincemeat15 (laufeys version) looks fantastic @biggertobetter looking forward to more! and check out @Nikita Fair along with @Stealth Health Life 😎 #whatieatinaday #fulldayofeating #fatloss #weightloss #caloriedeficit
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This is the best thing on the menu @SmallerSam_PCOS THANK YOU @Popeyes #popeyes #chicken #caloriedeficit #mashedpotatoes #cajun #blackened
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#onthisday last time I posted this the entire comment section became a debate over what a spring roll is… let’s see if it happens again 😅 @Joe x Fitness #weightloss #fatloss #caloriedeficit #lowcalorie
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Love me some Reese’s! But focusing on Whole Foods is the way to go for many reasons, this is just one of those 😎#calories #caloriesincaloriesout #caloriedeficit #cico #almonds #weightloss #fatloss
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locking in my summer body 🔐 #mealprep #cooking #Recipe #healthy #mealplan #Fitness #gym #cleaneating #caloriedeficit #iifym #macros #coach #weekofeats
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Kickin’ Ranch is baaaaaack✨ Jimmy John’s order eating in a calorie deficit (450 cals + 34g protein) Here’s how I ordered: -Turkey Tom UNWHICH, -no mayo, +add Jimmy peppers, oregano, basil, sliced pickles, and ranch seasoning. -1 side of Kickin’ ranch (150 cals) -1/2 bag of Kickin’ ranch chips (150 cals) #jimmy #johns #sub #sandwich #turkey #ranch #chips #caloriedeficit #order #menu #hack #protein #pcos #real #mom #healthy #happy #balance #togo #fastfood #mealprep #lunch
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Happy New Year!! 🎉 Imagine the progress you could make by the end of THIS month?! 💭🤯 Since January is World Carnivore Month, i’m running a special on my beginner’s guide to starting the Carnivore Diet! Everything I did since day one with tons of helpful resources and tips are inside. IT’S TIME 🙂↕️🙌🏼✨ #mukbang #carnivore #carnivorediet #FoodTikTok #fatloss #weightloss ##creatorsearchinsights #steaktiktok #diet #healthy #nosugar #whatiate #fatloss #MomsofTikTok #nocarbs #caloriedeficit #steak #Foodie
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My delicious breakfast of the week ✨ #fyp #lowcarb #lowcarbbreakfast #breakfastideas #healthy #mealprep #weekdaybreakfast #easybreakfast #eggwrap #spinachandeggs#spinacheggwrap#lunch#snack#healthy#healthyrecipes#healthysnacks #EasyRecipe #foryou #Foodie #food #foodiesoftiktok #foodies #fypシ゚vira #foodtiktok #FoodTok #viral #goviral #lowcarb #lowcalorie #caloriedeficit #spinachwrap #Foodie #foodtiktok #foodies
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Some important weight loss facts for you. #weightloss #weightlossfood #caloriedeficit #weightlosstips #fatloss #fatlosstips #weightlossprogress
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Join me on IG for more! #fatlossforwomen #increasemetabolism #sustainableweightloss #fatlosstips #weightlossmotivation #fatlosscoach #caloriedeficit
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No hate to anyone these were just MY reasons😁 #fyp #relatable #weightloss #transformation #fitnessmotivation #foryoupage #fypシ #GymTok #reasonswhy #caloriedeficit #fatloss #weightlossmotivation
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Featuring my incoming waist 😍 #weightloss #fitness #fitnessmotivation #motivation #gym #OOTD #gymmotivation #bodypositivity #caloriedeficit
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Chipotle Chicken Alfredo Pasta for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful, macro friendly, voluminous meal centered around pasta. This recipe is the perfect example! 💪🏽 Macros (per serving) ⬇️ 586 calories 51g protein 64g carb 14g fat Servings: 6 Pasta sauce ⬇️ 1/4 cup light butter 1 tbsp minced garlic 2 cup milk 1/2 cup half and half 2 tsp salt 1 tsp paprika 1 tsp Italian seasoning 1/4 cup cream cheese 42g Parmesan 1/2 - 1 cup pasta water (depending on how thick you want the sauce) 1/2 cup chipotle adobo sauce Pasta ⬇️ 448g bowtie pasta (cook according to packaging) Salt Save 1 cup pasta sauce Chicken ⬇️ 2 lb boneless skinless chicken breast 1/2 tbsp olive oil 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika 1 tsp black pepper 1 tsp Italian seasoning ➡️ air fry 12-14 minutes, 375 degrees #pasta #alfredo #healthy #chickenalfredo #EasyRecipe #macrofriendly #caloriedeficit #weightloss #fatloss #lowcalorie #highprotein
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What I eat in a day🍰🍓 -250lbs. How I calculate {approximate} cals eating at a restaurant. #whatieatinaday #wieiad #protein #EasyRecipe #Recipe #breakfast #lunch #dinner #mexican #fajitas #real #pcos #mom #caloriedeficit #beforeandafter #balance #healthy #happy
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Air-Fried Honey Apple recipe Shout out @allenxspeigner for the recipe Ingredients: • 1 Honeycrisp apple (or apple of choice) • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your Honeycrisp apple into wedges or halves (depending on preference). 2. Sprinkle the apple generously with cinnamon and drizzle with honey. 3. Place in the air fryer at 350°F for about 15 minutes. (Time may vary depending on the size of the apple—check for tenderness.) 4. Once done, let it cool slightly, then serve with a dollop of vanilla Greek yogurt or protein ice cream. 5. Top with a little extra honey and granola for a crunchy finish. 6. Dig in and enjoy this delicious, healthy dessert! #healthyrecipe #lowcal #lowcalorie #gymlifestyle #mealprep #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #highproteinmeals
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What I eat in a day🩵 -250lbs #whatieatinaday #wieiad #protein #caloriedeficit #healthy #balance #real #mom #mealprep #lunch #fastfood #dinner #pcos #beforeandafter #transformation
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HIGH PROTEIN, LOW CALORIE honey sriracha fish & chips 🍯 🐟 🤤 Macros (per serving) ⬇️ 458 calories 40g protein 69g carb 4g fat Fish ⬇️ (3 servings) 1.5lb cod (lightly salted) Dry mixture 1 tsp paprika
1 tsp garlic powder
1 tsp salt 1/2 cup flour 1 tbsp baking powder Wet mixture 1 beaten egg Final coating 3/4 cup panko breadcrumbs 3/4 cup crushed corn flakes Honey sriracha glaze 2 tbsp honey 2 tbsp sriracha (optional) 2 cloves minced garlic Coat each cod piece in flour ➡️ then eggs ➡️ then breadcrumbs/cornelajes Make sure each piece is well-coated and shake off any excess with each step! ➡️ Air fry 390 degrees for 12-14 minutes (watch closely and flip halfway through if need be) ➡️ coat in honey sriracha glaze Fries (3 servings) ⬇️ 2 large russet potatoes (~400g without skin) 1 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1 tbsp corn starch ➡️ Air fry 375 degrees for 20 minutes #fishandchips #airfryer #macrofriendly #caloriedeficit #EasyRecipe #weightloss #lowcalorie #highprotein
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Replying to @rayoflife46 my new food hyperfixation, had to run it back 😩🤣 @Popeyes #popeyes #chicken #caloriedeficit #mashedpotatoes #cajun #blackened #redbeansandrice #ranch
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