militaryfitness hashtag performance
#militaryfitness showcases intense workouts inspired by military training. It emphasizes discipline, endurance, strength, and mental resilience, attracting fitness enthusiasts seeking challenging routines and community support to achieve their fitness goals.
63.6k
Who remembers their first IT session? I’ll never forget mine—it happened because I didn’t know how to execute a Left-Oblique. My Senior told the DI to ‘go kill him,’ and let’s just say that moment is etched in my memory forever. What about you? Share your story! TEAM SSGT NICHOLS www.SSgtNichols.com #MilitaryTraining #MilitaryTraining #MarineLife #BootCamp #PhysicalTraining #Discipline #Teamwork #ArmedForces #MilitaryFitness #Soldiers #Action #ssgtnichols
14.8k
A 75th Ranger Regiment member evaluates SOCOM Athlete students during the Tampa Hell day event Physical Fitness Test. The 75th Ranger Regiment soldier in this video attended 3 SOCOM Athlete events while he was in high school prior to enlisting in the Army with an option 40 contract. He is now a volunteer SOCOM Athlete instructor, mentoring hundreds of young men aspiring a career in U.S. special operations. Got what it takes? SOCOM Athlete is America’s number 1 special operations prep program, and is open to ages 16+. Don’t miss our next training event coming to a location near you. “Send Me!” #ArmyRanger #Airborne #75thRangerRegiment #pullup #pullups #militaryworkout #militaryfitness #socomathlete #hellday
8.9k
4 minutes for gains? Try TABATAs! 💪 ⏱ How to do it (Push-Up as an Example): 1. Do push-ups at max effort for 20 seconds. 2. Rest for 10 seconds. 3. Repeat for 8 rounds (4 minutes total). 🔥 Why it works: • Boosts metabolism • Builds strength and endurance • Burns fat even after you’re done TABATAs sound easy on paper, but once you try it, you’ll find out quickly why it’s so effective. You guys gonna give this a shot?? 👊 . . #tabata #pushups #hiitworkout #fatburner #grittyfitness #trainlikeyoumeanit #militaryfitness #4minutechallenge #miltok #FitTok
8.4k
👉 Get the plan it at grittysoldier.com (link in bio). 🏋️♂️ This 8-week ACFT training program has been specially designed to increase the military athlete’s overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT). The training program’s workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them. This program is completely recyclable, meaning it can be followed more than once for continuous progression, if needed. You WILL NOT find a more complete and comprehensive fitness program to prepare for the ACFT. 🏋️♂️ TRAINING HIGHLIGHTS + Every workout is oriented to improving strength/skill for each ACFT event. + 45-60min training sessions + 5x training days a week + VO2 MAX improvement + Hybrid fitness heavy (strength, endurance, speed) + Running improvement sessions utilizing a run-calculation system for individualized pacing + Assembled and tested by Active Duty Soldiers I’m very proud of this plan and it’s helped so many Soldiers out there crush the ACFT and get 600s (including yours truly)! 👉 Again, you can get it at grittysoldier.com (link in bio). . . #acft #soldier #soldiers #usarmy #army #military #fitness #militaryfitness #getfit #fitnessplan #miltoo #grittysoldier
6.9k
You absolutely CAN do push-ups, a lot of pushups! I believe in you! 💪 ⚔️ SAVE > SHARE > DO! 🤜 🤛 The key to success with the push-up, is implementing simple, progression techniques, doing the things that you can do now to the fullest, to build the strength up necessary for the push-up. Along with that, always keep good form, don’t try to rush through your push-ups. Implement plenty of alternate exercises, and do other exercises that rely on similar muscle groups as the push-up. Do these things, and you’ll be knocking out push-ups and no time! 💪 . . #fitness #military #pushups #strength #militaryfitness #pushupchallenge #strengthtraining #workout #militarylife #pushupking #strengthandconditioning #militarystrong #pushupmaster #strengthgoals #militaryworkout #fitnessmotivation #pushupsfordays #strong #militarytraining #pushupvariation #strengthcoach #fitlifestyle #militarymindset #pushupgame #strengthgains #fitnessjourney #militarygrind #pushupnation #strengthbuilding #fitness
6.5k
Who remembers close combat / hand-to-hand combat training? Watch as these recruits get worn out during close combat training...Which does not take much! TEAM SSGT NICHOLS www.SSgtNichols.com #MilitaryTraining #Motivation #Teamwork #MilitaryTraining #PhysicalTraining #Motivation #Teamwork #NeverGiveUp #SoldierLife #MilitaryFitness #MotivationMonday #FitnessMotivation #TrainingDay #ssgtnichols
2.2k
752.0
I can’t believe what all has been accomplished this year. I would love to say it’s been fun but there was a lot of rough times. But through hard work, dedication and a massive support from Friends and Family my dream has become a reality. But I dream bigger!!! Year 2025 is only gonna get crazier and better. Thank you all for your support and encouragement!! #bulletsandbiceps #military #entrepreneur #veteran #militaryfitness #motivation
497.0
Is this phrase keeping you stuck? I just love food too much! To be honest, this phrase held me back A LOT & I see it hold clients back as well. I always used it as a cop out to push “balance” and living life to a max and it was causing not only health issues but also causing me to be frustrated because I felt like I was doing all the right things and my body wasn’t progressing It took me a few years to realize that it was a cop out. I would want to have a snack & trying to play macro tetris that day to fit it in. I would want to have something out of my daily intake because it was there & I just had to have it. I would want to enjoy all weekend because I was “good during the week” I would want to enjoy life because my friends or family wanted to go out during the week. Next thing I knew I was in a never ending cycle of trying to burn off the food, feeling even more restricted because my body wasn’t responding & was getting unhealthier but I felt like I just couldn’t win. However, When I added this strategy I started healing: Yes you can LOVE food but still able to actually stick to a sustainable meal plan during the week & a enjoy a day off. No you don’t have to have complicated recipes every week. You can have simple, meals that you love daily. That loves your body back. And enjoy a day off & have the best of both worlds. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
464.0
Did you know you can successfully reverse your PCOS? This is something that is truly kept like a secret in the industry and I hate it. Because I only see tips on what to do to “manage” your PCOS which means you have to manage for life & hate your diagnosis. But what I do for clients is to help them successfully reverse their PCOS that’s what you truly deserve. I believe that you should not hate your diagnosis & let it ruin your health for life. You can absolutely reverse it, heal, lose the weight & feel GOOD! Want to be like so many of my clients that have reversed their PCOS? Dm me “how” so we can chat! #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
423.0
2024 was a struggle of a year for sure But if there is something we have always focused on is to make the most out of it no matter what. We drove to Miami with our babies, met our mentor, learned a lot in our first conference. Leo learned some salsa, bachata & merengue Celebrated my nephew’s first birthday at Puerto Rico Leo went to St Thomas for the first time Leo went on his first cruise We went to bahamas for first time We went on a cut & lost of bunch of weight We hit all time PR’s I started at my new unit in Puerto Rico We spent time with our friends I got another certification I cannot wait for 2025 year to be a better year for us 💪🏻 #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
407.0
Disclaimer, I was diagnosed with PCOS and I wish I had this advice when I first got diagnosed vs wasting years STRUGGLING. I was told that what I had to do was get on birth control & it would “regulate” my hormones. Then I was told that I would just have to suffer for life because you never get better from PCOS. First let me tell you, none of those are options. You can heal & no birth control will not actually help. The moment you try to come off all those things will come back. So what would I do? First get a coach, like what we do for our clients. This would have helped me save so many years & thousands on trying to find answers that never worked. Second, work closely with your coach to get all testing needed to help you identify what is truly causing your PCOS. Because there is a root cause that will help you set the foundation to heal Third, not trying to over do it on research when you have a coach that will truly help you heal. There is so much terrible advice out there for PCOS that doesn’t really help. But can overwhelm you thinking you need to do all those things in order to get better Fourth, learn to not identify with your diagnosis for life. I say this because a lot of people think they will always have PCOS no matter what and it keeps them stuck from healing. The longer you are able to accept you can heal & no longer struggle with it for life. The better it will be for you. Like you, I wish I would have found our coaching program earlier to help me with my PCOS. But lucky for you, you now have us as an option no longer prolong your suffering. If you are struggling, apply to work with us. We will help you heal your PCOS #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
389.0
“Thank you for helping me FINALLY get pregnant” Countless times I have helped clients finally get pregnant when all methods have gailed in the past. This is such a rewarding part of my job because so many women feel alone & defeaed during this process. Trying all the things and nothing is working. Especially going through multiple rounds of IVF and failing. Here is the thing, there is a root cause. The issue is a lot of women go to an endocrinologist and they’ll like just do certein hormones labs & that’s it. or they just simply tell you to undergo surgery for your endo to see if that helps. But reality is, there is more to it. Which is exactly what we do in our coaching. We need to dive into whole body healing which in turn leads to success. If you are struggling with fertility, let’s talk. Chances are there are a lot of missed parts that we need to address so you can successfully get pregnant. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness #womenshealth #birthcontrol
344.0
Everyone is in their own journey and I feel like social media fitness community ads too much pressure one people especially during the holidays. You get people that constantly post telling you if you don’t get a cookie a day, then that’s not a sustainable diet. But here’s the thing, for a lot of people especially those that are going through hormone or gut issues. That is actually more unhealthy for them & will lead them to not really reach the goals that they want. For some they are in a part of their journey that they can enjoy the holiday & easily move back to their normal nutrition the following day & that is AWESOME. But for some, they need to have their own meals during that day and that is STILL AWESOME. So regardless of where you are at in your journey, please don’t feel pressured by social media posts telling you what you should be doing on that day. During this time it can be hard & a mental battle, lean into your coach if you have one. We are here to help you especially if you need someone to just vent & talk. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
343.0
Us 🤝long term results These are some examples of the many transformations we have achieved over the years. Our whole strategy is not only to help you reach your goals, heal, but maintain those results after. Because what is the point of losing weight to regain more after & struggling for life? We will end your yo yo cycle with your health & fitness. Our clients achieve AWESOME milestones within their time with us because our coaching is so unique to them. Most people come to us having had tried everything in the past and nothing really worked. Struggling with their hormones & digestion with no solution. This is why our program is so unique. We will help you get all the answers you need, and provide all the long term education so you can heal, reach your goals & maintain them after. No more spinning your wheels wondering what to do next No more gaining the weight back faster than you lost it No more assuming that you have to suffer long term with your hormone & digestion symptoms No more letting your ego tell you that you know what you have to do, you just have to do it. (you most likely don’t) No more turning back to old bad habits, fads, e books, challenges. Are you ready to finally heal & reach your physique goals only to be able to MAINTAIN them after? Dm me “fat loss” so we can get you started #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing